If you are looking for a delicious, savory snack that will satisfy your hunger, look no further than 1 bao (85 g) Select Cha Siu Bao. This traditional Chinese steamed bun is filled with tender, smoky barbecued pork and is sure to please anyone's taste buds. And the best part? Surprisingly, a single serving of this delectable snack won't have you compromising your diet.
The nutritional content of a single serving of 1 bao (85 g) Select Cha Siu Bao is high in protein and low in fat. However, it is also important to keep in mind that this particular serving size is quite small, so it may not be enough to satisfy those with a larger appetite.
In this article, we will explore the calorie information, ingredients used in making Select Cha Siu Bao, serving size, and the health benefits associated with consuming this tasty snack.
Calories in One Serving
A single serving of 1 bao (85 g) Select Cha Siu Bao contains approximately 210 calories. This serving size is relatively small, so be mindful of how many servings you consume in one sitting to ensure that you do not exceed your daily caloric intake.
Amount of Fat in One Serving
One serving of 1 bao (85 g) Select Cha Siu Bao contains only 3.5 grams of fat. This makes it a great snack for those who are trying to lose weight or maintain a healthy diet.
Carbohydrates in One Serving
Each serving of 1 bao (85 g) Select Cha Siu Bao contains 36 grams of carbohydrates. This is a relatively high amount of carbohydrates, so it is important to balance your intake of this snack with other healthy, low-carb options.
Protein in One Serving
One serving of 1 bao (85 g) Select Cha Siu Bao contains 7 grams of protein. This makes it an excellent snack for after a workout or as a midday pick-me-up to help keep you feeling full and satisfied.
Sugar in One Serving
One serving of 1 bao (85 g) Select Cha Siu Bao contains only 3 grams of sugar. This is a relatively low amount of sugar compared to other pre-packaged snacks, making it a great option for those who are watching their sugar intake.
Cholesterol in One Serving
One serving of 1 bao (85 g) Select Cha Siu Bao contains 15 milligrams of cholesterol. While this is not a high amount, it is important to balance your intake of this snack with other low-cholesterol options if you have high cholesterol or are at risk for heart disease.
Vitamins and Minerals in One Serving
Select Cha Siu Bao contains several important vitamins and minerals, including iron and calcium. However, the exact amounts may vary depending on the brand and recipe used to make the snack.
Ingredients Used in Making Select Cha Siu Bao
The primary ingredients used to make Select Cha Siu Bao include flour, water, sugar, yeast, soy sauce, hoisin sauce, and barbecued pork. However, the exact ingredients and recipe may differ depending on the brand or restaurant that you purchase the snack from.
Serving Size of Select Cha Siu Bao
A single serving of Select Cha Siu Bao is typically 1 bao or 85 grams in weight. However, it is important to note that the exact serving size may vary depending on the brand or restaurant that you purchase the snack from.
Health Benefits of Select Cha Siu Bao
Select Cha Siu Bao contains several nutrients and minerals that are essential to a healthy diet, including protein, iron, and calcium. Additionally, this snack is relatively low in fat and sugar, making it a great choice for those who are looking to maintain a healthy weight or control their blood sugar levels. However, it is important to balance your intake of this snack with other healthy options to ensure a well-rounded diet.
Select Cha Siu Bao contains several nutrients and minerals that are essential to a healthy diet, including protein, iron, and calcium.
5 Frequently Asked Questions About Select Cha Siu Bao
1. What is Select Cha Siu Bao?
Select Cha Siu Bao is a type of Chinese baozi or steamed bun that is filled with sweet and savory char siu or barbecued pork. It is a popular dim sum dish and can be found in many Asian restaurants and bakeries.
2. How many calories are in one Select Cha Siu Bao?
One Select Cha Siu Bao weighs 85 grams and has 210 calories. It also contains 2 grams of fat, 40 grams of carbohydrates, and 6 grams of protein.
3. How is Select Cha Siu Bao prepared?
Select Cha Siu Bao is made with a yeast-based dough that is filled with char siu or barbecued pork, along with other ingredients such as onions, soy sauce, and sugar. The buns are then steamed until fluffy and cooked through.
4. Can Select Cha Siu Bao be frozen?
Yes, Select Cha Siu Bao can be frozen. It is recommended to freeze them after steaming and to reheat by steaming for 10-15 minutes. They can also be reheated in the microwave but may become less fluffy.
5. Is Select Cha Siu Bao gluten-free?
No, Select Cha Siu Bao is not gluten-free as it is made with wheat flour. However, there are gluten-free variations available that use alternative flours such as rice flour or tapioca starch.