1 Bagel Sesame Topped Bagel contains 260 calories, making it a great option for a quick and filling breakfast or snack. Sesame seeds are packed with nutrients and have various health benefits, making the sesame topped bagel a nutritious choice.
This bagel has 6 grams of fat, 44 grams of carbohydrates, and 10 grams of protein per serving. It also contains iron and calcium, which are important minerals for bone health.
In this article, we'll explore the nutritional value of sesame seeds, ways to enjoy a sesame topped bagel, healthy toppings for this bagel, nutritional comparison with other types of bagels, possible allergens, and alternative options for those with sesame allergies.
Calories per serving
A sesame topped bagel contains 260 calories per serving. This calorie count is moderate and makes it a good option for a breakfast or snack that will keep you full for longer.
Amount of fat per serving
A sesame topped bagel contains 6 grams of fat per serving. The fat content is low and mainly comes from the seeds, which are a source of healthy fats.
Amount of carbohydrates per serving
A sesame topped bagel contains 44 grams of carbohydrates per serving. The carbohydrates come from the bagel itself and not the seeds. This makes it essential to consider the nutritional value of the topping used on the bagel.
Amount of protein per serving
A sesame topped bagel contains 10 grams of protein per serving. The protein content is moderate and can contribute to satiety, making it a good option for a quick and filling breakfast or snack.
Benefits of sesame seeds
Sesame seeds are a good source of healthy fats, protein, and fiber. They also contain vitamins and minerals such as iron, calcium, magnesium, and zinc. Including sesame seeds in your diet can help improve heart health, reduce inflammation, and support bone health.
Ways to enjoy a sesame topped bagel
A sesame topped bagel can be enjoyed in multiple ways. You can have it plain or with your favorite cream cheese or jam. You can also add avocado, smoked salmon or turkey, or hummus and veggies for a more filling and nutritious meal.
Healthy toppings for sesame topped bagels
Choosing healthy toppings is important for maximizing the nutritional value of your sesame topped bagel. Some healthy options include low-fat cream cheese, almond butter, peanut butter, hummus, or fresh fruits and veggies.
Nutritional comparison with other types of bagels
Compared to other types of bagels, a sesame topped bagel is a nutritional option. For example, a plain bagel contains more calories and carbohydrates, while a cinnamon raisin bagel contains more sugar.
Possible allergens in sesame topped bagels
Sesame is an allergen that can cause severe reactions in some people. It's important to check the ingredient list before consuming a sesame topped bagel and to be aware of cross-contamination in food preparation.
Alternative options for those with sesame allergies
If you have a sesame allergy, you can enjoy other types of bagels. Some options include plain, whole wheat, or multigrain bagels.
5 Frequently Asked Questions About Sesame Topped Bagel
1. How many calories are in a sesame topped bagel?
One sesame topped bagel typically contains 260 calories.
2. What is the nutritional value of a sesame topped bagel?
In addition to the 260 calories, a sesame topped bagel contains approximately 11 grams of protein, 1 gram of fiber, 2 grams of fat, and 51 grams of carbohydrates.
3. Is a sesame topped bagel healthy?
While a sesame topped bagel does provide a decent amount of protein, it is important to note that it is also high in carbohydrates and does not offer a lot of essential vitamins and minerals. As with any food, moderation is key.
4. How can a sesame topped bagel be enjoyed?
Sesame topped bagels can be enjoyed toasted with cream cheese, smoked salmon, or even as a sandwich with turkey and avocado. The options are endless!
5. Are sesame topped bagels suitable for people with dietary restrictions?
Sesame topped bagels are not suitable for people with a sesame allergy or sensitivity. Additionally, they are not gluten-free, so they may not be suitable for people with gluten intolerance or celiac disease.