If you are looking for a delicious and satisfying breakfast option, look no further than the 1 Bagel Florentine Bagel Sandwich. This sandwich is packed with flavor and nutrition, with 770 calories per serving.
The ingredients of this sandwich include a bagel, cream cheese, spinach, tomato, bacon, and egg. These ingredients work together to provide a balanced mix of protein, fat, and carbs.
In this article, we'll explore the nutritional content of this sandwich and some tips for making it even healthier.
Calorie Count: 770
One of the most important nutritional facts to know about the 1 Bagel Florentine Bagel Sandwich is that it contains 770 calories per serving. This is a significant amount of calories, and it is important to be mindful of your overall calorie intake if you are trying to maintain a healthy diet.
Ingredients: Bagel, Cream Cheese, Spinach, Tomato, Bacon, Egg
The 1 Bagel Florentine Bagel Sandwich is made with a variety of delicious and nutritious ingredients. The bagel provides carbohydrates for energy, while the cream cheese adds a creamy texture and a source of dairy. The spinach and tomato provide a serving of vegetables, and the bacon and egg offer a hearty source of protein.
Fat Content: 45 Grams
The 1 Bagel Florentine Bagel Sandwich contains 45 grams of fat per serving. This is a significant amount of fat, and it is important to be mindful of your intake if you are trying to maintain a healthy diet.
Sodium Content: 1470 Milligrams
The 1 Bagel Florentine Bagel Sandwich contains 1470 milligrams of sodium per serving. This is a relatively high amount of sodium, and it is important to be mindful of your overall sodium intake if you are trying to maintain a healthy diet.
Protein Content: 38 Grams
The 1 Bagel Florentine Bagel Sandwich contains 38 grams of protein per serving. This is a substantial amount of protein, and it can help to keep you feeling full and satisfied throughout the morning.
Carbohydrate Content: 56 Grams
The 1 Bagel Florentine Bagel Sandwich contains 56 grams of carbohydrates per serving. This is a moderate amount of carbohydrates, and it can provide a good source of energy to start your day.
Fiber Content: 7 Grams
The 1 Bagel Florentine Bagel Sandwich contains 7 grams of fiber per serving. This is a good amount of fiber, and it can help to promote feelings of fullness and support digestive health.
Cholesterol Content: 360 Milligrams
The 1 Bagel Florentine Bagel Sandwich contains 360 milligrams of cholesterol per serving. This is a high amount of cholesterol, and it is important to be mindful of your overall cholesterol intake if you are trying to maintain a healthy diet.
Calcium Content: 480 Milligrams
The 1 Bagel Florentine Bagel Sandwich contains 480 milligrams of calcium per serving. This is a good source of calcium, which is important for strong bones and teeth.
Iron Content: 6 Milligrams
The 1 Bagel Florentine Bagel Sandwich contains 6 milligrams of iron per serving. This is a good source of iron, which is important for healthy blood and oxygen flow throughout the body.
The 1 Bagel Florentine Bagel Sandwich is a delicious and satisfying breakfast option that provides a mix of protein, fat, and carbs to start your day off on the right foot.
5 FAQ about the Bagel Florentine Sandwich
1. How many calories are in the Bagel Florentine Sandwich?
The Bagel Florentine Sandwich contains 770 calories.
2. Is the Bagel Florentine Sandwich vegetarian?
Yes, the Bagel Florentine Sandwich is vegetarian. It contains spinach, tomato, and cream cheese on a bagel.
3. Can I customize the Bagel Florentine Sandwich?
Yes, you can customize the Bagel Florentine Sandwich to your liking by adding or removing ingredients. Additional charges may apply.
4. What type of bagel is used for the Bagel Florentine Sandwich?
The Bagel Florentine Sandwich is typically made with an everything bagel, but you can request a different type of bagel if you prefer.
5. Is the Bagel Florentine Sandwich a healthy option?
The Bagel Florentine Sandwich is a high calorie option, but it does contain some nutritious ingredients such as spinach and tomato. If you are looking for a healthier option, consider asking for the sandwich on a whole wheat bagel and limiting or omitting the cream cheese.