If you're looking for a satisfying snack that won't wreck your diet, look no further than 1 oz of Tortilla Chips, Baked!, Nacho Cheese. With only 120 calories per serving, these chips are a guilt-free snack option that will leave you feeling satisfied.
Not only are these chips low in calories, but they're also a good source of fiber and protein. Plus, they're made with real cheese and baked, not fried, for a healthier chip option.
In this article, we'll explore the caloric and nutritional information of Tortilla Chips, Baked!, Nacho Cheese, as well as the ingredients, allergen information, and health benefits of this tasty snack.
One serving of 1 oz of Tortilla Chips, Baked!, Nacho Cheese contains 120 calories. This is significantly lower than traditional fried tortilla chips, which can contain upwards of 150 calories per serving. If you're watching your calorie intake, these chips are a great option for snacking. Just be sure to watch your portion size and pair them with a healthy dip or salsa for a filling snack.
Fat Content in Tortilla Chips, Baked!, Nacho Cheese
One serving of Tortilla Chips, Baked!, Nacho Cheese contains 4 grams of fat, which is a moderate amount for a snack food. While these chips do contain fat, it's important to remember that not all fats are created equal. These chips are made with real cheese and are baked, not fried, so the fat content is relatively low compared to traditional fried chips.
Carbohydrate Content in Tortilla Chips, Baked!, Nacho Cheese
One serving of Tortilla Chips, Baked!, Nacho Cheese contains 18 grams of carbohydrates, which is a moderate amount for a snack food. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like those found in whole grains and vegetables over simple carbohydrates like those found in sugary snacks.
Fiber Content in Tortilla Chips, Baked!, Nacho Cheese
One serving of Tortilla Chips, Baked!, Nacho Cheese contains 2 grams of fiber, which is a good amount for a snack food. Fiber is important for maintaining digestive health and can also help you feel fuller for longer, making these chips a great option for a filling snack.
Protein Content in Tortilla Chips, Baked!, Nacho Cheese
One serving of Tortilla Chips, Baked!, Nacho Cheese contains 2 grams of protein, which is a good amount for a snack food. Protein is important for building muscle and repairing tissue in the body, so it's important to include protein-rich foods in your diet. These chips are made with real cheese, which is a good source of protein.
Vitamins and Minerals in Tortilla Chips, Baked!, Nacho Cheese
Tortilla Chips, Baked!, Nacho Cheese contain small amounts of vitamins and minerals, including calcium and iron. While these chips are not a significant source of vitamins and minerals, they can still provide some nutritional value as part of a balanced diet.
Serving Size for Tortilla Chips, Baked!, Nacho Cheese
The serving size for Tortilla Chips, Baked!, Nacho Cheese is 1 oz, or about 12 chips. It's important to pay attention to serving sizes when snacking, as it's easy to overeat and consume more calories than you intended. By sticking to the recommended serving size, you can enjoy these chips as a guilt-free snack option.
Ingredients in Tortilla Chips, Baked!, Nacho Cheese
The ingredients in Tortilla Chips, Baked!, Nacho Cheese include whole grain corn flour, vegetable oil, cheddar cheese, whey, salt, and natural flavor. These chips are made with real cheese and whole grain corn, providing a good source of fiber and protein. Plus, they're baked, not fried, for a healthier chip option.
Tortilla Chips, Baked!, Nacho Cheese contain milk and may contain traces of soy. If you have a dairy or soy allergy, be sure to check the ingredient list carefully before consuming these chips.
Health Benefits of Tortilla Chips, Baked!, Nacho Cheese
Despite their reputation as a junk food, Tortilla Chips, Baked!, Nacho Cheese can provide some health benefits when consumed in moderation. These chips are a good source of fiber and protein, which can help you feel fuller for longer and maintain digestive health. Plus, they're made with real cheese and whole grain corn, providing some nutritional value as part of a balanced diet. By choosing baked chips over fried, you can also reduce your intake of unhealthy fats and calories.
"Tortilla Chips, Baked!, Nacho Cheese are a great snack option for when I'm craving something savory. The real cheese flavor is so satisfying, and I love that they're baked, not fried. Plus, the nutritional information is low enough that I can indulge without feeling guilty."
FAQ about Baked! Nacho Cheese Tortilla Chips
1. What is the serving size for Baked! Nacho Cheese Tortilla Chips?
The serving size for Baked! Nacho Cheese Tortilla Chips is 1 oz (about 12 chips).
2. How many calories are in a serving of Baked! Nacho Cheese Tortilla Chips?
A serving of Baked! Nacho Cheese Tortilla Chips contains 120 calories.
3. Are Baked! Nacho Cheese Tortilla Chips healthy?
Baked! Nacho Cheese Tortilla Chips are a healthier alternative to traditional fried tortilla chips as they contain less fat and calories. However, they are still considered a snack food and should be consumed in moderation as part of a balanced diet.
4. Are Baked! Nacho Cheese Tortilla Chips gluten-free?
Baked! Nacho Cheese Tortilla Chips are made with corn and do not contain any gluten-containing ingredients. However, they are produced in a facility that also processes wheat and other gluten-containing ingredients, so there is a risk of cross-contamination.
5. Can Baked! Nacho Cheese Tortilla Chips be eaten on their own, or are they meant to be used as a topping for nachos?
Baked! Nacho Cheese Tortilla Chips can be enjoyed on their own as a snack or used as a topping for nachos, salads, or other dishes. Their crispy texture and cheesy flavor make them a versatile and tasty addition to any meal or snack time.