If you're looking for a filling breakfast, then look no further than the 1 bagel (5 oz) Etruscan Whole Grain Bagel. This wholesome bagel contains 331 calories, making it a great option for those who want to start their day off with something nourishing and satisfying.

In addition to being a good source of energy, this bagel is also packed with nutrition. Here's a breakdown of its key nutritional information:

Whether you're in a hurry or you have time to sit down and enjoy your breakfast, the Etruscan Whole Grain Bagel is a great option. In this article, we'll explore some practical tips and strategies for incorporating this tasty bagel into your morning routine.

Calories per serving

As we mentioned earlier, each 1 bagel (5 oz) Etruscan Whole Grain Bagel contains 331 calories. This makes it a great choice for anyone who needs a hearty, energy-boosting breakfast. If you're watching your calorie intake, you may want to pair your bagel with a low-calorie spread, such as light cream cheese or a small amount of jam. Overall, the calorie count in this bagel makes it a great choice for anyone who wants to start their day off with a substantial and energizing meal.

Total Fat

Each Etruscan Whole Grain Bagel contains 5 grams of total fat. This fat content is derived from the whole grains in the bagel and is a key source of energy and nutrition. If you're watching your fat intake, you may want to stick to just one bagel per serving, or pair it with a low-fat protein source, such as turkey or chicken breast. Overall, the fat content in this bagel is an important source of energy and nutrition that can help you start your day off right.

Sodium

Each Etruscan Whole Grain Bagel contains 410 milligrams of sodium. While this is a moderate amount of sodium, it may be too high for those who are on a low-sodium diet. If you're watching your sodium intake, you may want to pair your bagel with a low-sodium spread or toppings, such as low-sodium cream cheese or fresh veggies. Overall, the moderate amount of sodium in this bagel makes it a good choice for most people, but those who are on a low-sodium diet should be mindful of their portion sizes and toppings.

Total Carbohydrates

Each Etruscan Whole Grain Bagel contains 61 grams of total carbohydrates. The majority of these carbs come from the whole grains in the bagel, a key source of energy and fiber. If you're watching your carbohydrate intake, you may want to limit your portion size or pair your bagel with a low-carb protein source, such as cheese or eggs. Overall, the carbohydrate content in this bagel is healthy and can help provide sustained energy throughout your morning.

Dietary Fiber

Each Etruscan Whole Grain Bagel contains 8 grams of dietary fiber. This fiber comes from the whole grains and other ingredients in the bagel and is an important source of nutrition for digestive health. If you're looking to increase your fiber intake, this bagel is a great choice. Pair it with fiber-rich toppings, such as avocado or fresh fruits, for an extra boost. Overall, the fiber content in this bagel makes it a nutritious and healthy choice for anyone who wants to start their day off right.

Protein

Each Etruscan Whole Grain Bagel contains 14 grams of protein. This protein comes from the whole grains in the bagel and is an important source of energy and nutrition. If you're looking to increase your protein intake, this bagel is a great choice. Pair it with protein-rich toppings, such as nut butter or scrambled eggs, for an extra nutrient boost. Overall, the protein content in this bagel makes it a nutritious and filling option for anyone who wants a satisfying breakfast.

Calcium

Each Etruscan Whole Grain Bagel contains 72 milligrams of calcium. While this is not a significant source of calcium, it can still contribute to your daily calcium intake. If you're looking to increase your calcium intake, you may want to pair your bagel with a calcium-rich spread, such as low-fat cream cheese or almond butter. Overall, the calcium content in this bagel is a small but important source of nutrition.

Iron

Each Etruscan Whole Grain Bagel contains 4 milligrams of iron. This iron comes from the whole grains and other ingredients in the bagel and is an important source of nutrition for red blood cell production. If you're looking to increase your iron intake, this bagel is a good choice. Pair it with iron-rich toppings, such as spinach or turkey, for an extra nutrient boost. Overall, the iron content in this bagel is a healthy and important source of nutrition.

Vitamins

Each Etruscan Whole Grain Bagel contains a variety of vitamins, including vitamin B6, thiamin, and niacin. While this bagel is not a significant source of these vitamins, it can still contribute to your daily nutrient intake and provide a well-rounded breakfast. Overall, the vitamin content in this bagel is a small but important source of nutrition.

Allergens

The Etruscan Whole Grain Bagel contains wheat and gluten, and is produced in a facility that also processes nuts and soy. If you have allergies or sensitivities to any of these ingredients, be sure to check with your doctor before consuming this product.