1 Bag, Single Serving Corn Chips (Unsalted) contains 156 calories. Enjoying a light snack can be a great addition to your daily diet routine. But, it's important to know about the nutritional value of the snack you choose to eat. In this article, we will discuss the calorie count and other nutritional facts of Single Serving Corn Chips (Unsalted).
Corn Chips are made from cornmeal which is a great source of carbohydrates. Other ingredients such as oil and salt provide additional calories to the snack. A single serving of unsalted corn chips provides carbohydrates, fat, and fiber.
We'll also discuss the health benefits and possible side effects of eating this snack. Lastly, we will explore some different ways to enjoy Single Serving Corn Chips (Unsalted).
Calorie Count of Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 156 calories. This might seem like a high number for a small snack, but it's important to remember that corn chips are a high-calorie food because of the added fat and carbohydrates.
Total Fat in Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 10 grams of fat. Out of which, 1.2 grams are saturated, 0.9 grams are polyunsaturated, and 7.2 grams are monounsaturated. The fat content in corn chips is mostly from the oil used to fry them.
Saturated Fat in Single Serving Corn Chips (Unsalted)
Saturated fat is found in animal-based products and is known to increase cholesterol levels. A single serving of unsalted corn chips contains 1.2 grams of saturated fat, which is about 6% of your daily recommended intake.
Carbohydrates in Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 16 grams of carbohydrates, out of which 2 grams are fiber and 0.5 grams are sugar. Carbohydrates provide energy to the body and are an essential macronutrient. However, consuming more carbohydrates than your body needs can result in weight gain.
Protein in Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 2 grams of protein. Protein is essential for muscle growth and repair. However, corn chips are not a good source of protein and should not be relied upon for meeting daily protein needs.
Fiber in Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 2 grams of fiber. Fiber aids in digestion and promotes feelings of fullness. However, corn chips are not a significant source of fiber and should not be relied upon for meeting daily fiber needs.
Sodium in Single Serving Corn Chips (Unsalted)
A single serving of unsalted corn chips contains 10 milligrams of sodium. This makes it a low-sodium snack. However, most commercially available corn chips are salted and contain high amounts of sodium, which is can lead to high blood pressure and other health issues.
Health Benefits of Single Serving Corn Chips (Unsalted)
Corn chips made from whole-grain cornmeal are a good source of dietary fiber, which can reduce the risk of heart disease, stroke, and certain cancers. They also contain vitamins and minerals essential to health such as iron, niacin, and vitamin B6. However, the added fat and salt can negate these potential benefits.
Possible Side Effects of Eating Single Serving Corn Chips (Unsalted)
Corn chips are high in calories, fat, and carbohydrates. Overconsumption can lead to weight gain and increased triglyceride levels, which raise the risk of heart disease. Also, the added salt in these snacks can have negative health effects such as high blood pressure.
Alternative Ways to Enjoy Single Serving Corn Chips (Unsalted)
Single Serving Corn Chips (Unsalted) can be enjoyed on their own or with toppings such as guacamole, salsa, or hummus. They can also be used as a crunchy topping on salads or as a coating for chicken or fish. However, it's important to avoid overeating, especially if you're trying to maintain a healthy weight or manage health conditions such as diabetes or high blood pressure.
"Corn Chips made from whole-grain cornmeal are a good source of dietary fiber, which can reduce the risk of heart disease, stroke, and certain cancers."
Frequently Asked Questions About Single Serving Corn Chips (Unsalted)
1. How many calories are in one bag of single serving corn chips (unsalted)?
One bag of single serving corn chips (unsalted) contains 156 calories.
2. Are these corn chips gluten-free?
It depends on the brand. Some brands of single serving corn chips (unsalted) may be gluten-free, while others may contain gluten. Check the label to be sure.
3. How many chips are in one bag?
The number of chips in one bag of single serving corn chips (unsalted) can vary based on the brand and size of the bag. Generally, you can expect anywhere from 10-20 chips per bag.
4. Are these corn chips a healthy snack option?
While corn chips (unsalted) can be a tasty snack option, they are not always the healthiest choice. They are high in calories and carbohydrates, and may not provide a lot of nutritional value. However, they can be enjoyed in moderation as part of a balanced diet.
5. Can these corn chips be used for dipping?
Absolutely! Corn chips (unsalted) are a great option for dipping in salsa, guacamole, hummus, and other dips. They are sturdy and hold up well to dipping without breaking apart.