4 oz (112 g) 85% Lean 15% Fat Ground Beef contains 240 calories per serving. This popular cut of beef can be used in various recipes and meals. Here is everything you need to know about its nutritional information, health benefits, cooking techniques, storage tips, and safety precautions.

Ground beef is a good source of protein, which is essential for building and repairing muscles. In addition, it contains several essential vitamins and minerals to support overall health. However, it is also high in fat and calories and should be consumed in moderation to maintain a healthy diet.

Whether you're a seasoned cook or a beginner, this guide will provide you with practical tips and advice to help you make the most of 4 oz (112 g) 85% Lean 15% Fat Ground Beef.

Calories in 4 oz (112 g) 85% Lean 15% Fat Ground Beef

4 oz (112 g) 85% Lean 15% Fat Ground Beef contains about 240 calories. This amount can vary depending on the cooking method and additional ingredients used in a recipe. If you're watching your calorie intake, it's best to consume ground beef in moderation and pair it with other healthy foods, such as vegetables and whole grains.

Protein in 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Each serving of 4 oz (112 g) 85% Lean 15% Fat Ground Beef contains approximately 21 grams of protein. Protein is essential for building and repairing muscles, supporting the immune system, and providing energy to the body. Consuming enough protein in your diet can help you feel fuller for longer periods and reduce cravings for unhealthy snacks. However, it's essential to balance your protein intake with other macronutrients, such as carbohydrates and fats, for optimal health.

Carbs in 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Ground beef is a low-carb food that contains less than 1 gram of carbohydrates per serving. This makes it an excellent choice for people following a low-carb or ketogenic diet. However, if you're pairing ground beef with other high-carb foods, such as pasta or bread, it's important to be mindful of your overall carb intake to avoid exceeding your daily limit.

Fat in 4 oz (112 g) 85% Lean 15% Fat Ground Beef

4 oz (112 g) 85% Lean 15% Fat Ground Beef contains approximately 17 grams of fat, of which 7 grams are saturated fat. While some types of fat, such as monounsaturated and polyunsaturated fats, can provide health benefits, excessive consumption of saturated and trans fats can increase the risk of heart disease and other health problems. It's important to choose leaner cuts of ground beef and limit consumption of high-fat foods to maintain a healthy diet.

Vitamins and Minerals in 4 oz (112 g) 85% Lean 15% Fat Ground Beef

4 oz (112 g) 85% Lean 15% Fat Ground Beef is a good source of several essential vitamins and minerals, such as vitamin B12, iron, zinc, and phosphorus. Vitamin B12 is necessary for healthy brain and nerve function, while iron is essential for producing red blood cells and carrying oxygen throughout the body. Zinc and phosphorus are important for healthy bones, immune system function, and wound healing.

Health Benefits of 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Moderate consumption of ground beef can provide several health benefits when consumed as part of a balanced diet. For example, it is a good source of protein, which is essential for building and repairing muscles. It also contains several essential vitamins and minerals, such as vitamin B12, iron, zinc, and phosphorus, to support overall health. However, excessive consumption of red meat, including ground beef, has been linked to an increased risk of heart disease, certain types of cancer, and other health problems. It's essential to limit your consumption of ground beef and choose leaner cuts to maintain a healthy diet.

How to Cook 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Ground beef can be cooked in various ways, such as grilling, broiling, or pan-frying, depending on your preferences and the recipe you're making. To ensure the meat is cooked thoroughly and safely, it's essential to follow proper cooking temperatures and times, as well as safe handling practices to avoid cross-contamination. Ground beef should be cooked to an internal temperature of 160°F (71°C) to kill any harmful bacteria and reduce the risk of foodborne illness. Use a meat thermometer to check the temperature of the meat.

Storage Tips for 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Raw ground beef should be stored in the refrigerator at a temperature of 40°F (4°C) or below and used within two days of purchase. If you're planning to freeze ground beef, it's essential to wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag to prevent freezer burn and contamination. Frozen ground beef can be stored in the freezer for up to four months for optimal quality.

Safety Tips for Handling 4 oz (112 g) 85% Lean 15% Fat Ground Beef

Raw ground beef can contain harmful bacteria, such as E. coli and Salmonella, that can cause foodborne illness. To prevent contamination and ensure safe handling, it's essential to use clean utensils and surfaces when preparing and cooking ground beef. Always wash your hands thoroughly with soap and water before and after handling raw ground beef to avoid cross-contamination.

Comparison to Other Ground Beef Cuts

Ground beef is available in various cuts, including ground chuck, ground round, and ground sirloin. The fat content and nutritional value of these cuts can vary depending on the part of the cow they come from. Ground chuck, for example, is a popular choice for burgers due to its rich flavor and high fat content, while ground round is leaner and lower in fat. When selecting ground beef, it's important to choose the cut that best fits your dietary needs and preferences.