Looking for a healthy and delicious seafood option? Look no further than 1/2 fillet salmon, chum, cooked! With only 237 calories per serving, this dish is a great choice for anyone looking to eat well without sacrificing flavor.

But what makes chum salmon fillet so good for you? Let's take a closer look at its nutritional content.

In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin, and mineral content of cooked chum salmon fillet, as well as its health benefits, cooking instructions, serving options, availability, precautions, and how it stacks up against other salmon varieties.

Calorie Content of Cooked Chum Salmon Fillet

As mentioned earlier, cooked chum salmon fillet contains only 237 calories per serving. This makes it an excellent choice for anyone looking to watch their caloric intake, while still enjoying a delicious and nutritious meal. In addition to being low in calories, chum salmon fillet is also high in protein, which makes it a great choice for anyone looking to build and maintain lean muscle mass.

Protein and Fat Content in Cooked Chum Salmon Fillet

In addition to being low in calories, chum salmon fillet is also high in protein and healthy fats. A 4-ounce serving of cooked chum salmon fillet contains approximately 26 grams of protein and 10 grams of fat, with only 1.5 grams of saturated fat. This makes chum salmon fillet an excellent source of omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation throughout the body. In fact, studies have shown that consuming omega-3 fatty acids on a regular basis can help reduce the risk of heart disease, stroke, and other chronic diseases.

Carbohydrate Content of Cooked Chum Salmon Fillet

Unlike many other types of seafood, chum salmon fillet is very low in carbohydrates. A 4-ounce serving of cooked chum salmon fillet contains less than 1 gram of carbohydrates, making it an excellent choice for anyone following a low-carb or ketogenic diet.

Vitamin and Mineral Content of Cooked Chum Salmon Fillet

Chum salmon fillet is also a great source of vitamins and minerals. A 4-ounce serving of cooked chum salmon fillet contains approximately 90% of the recommended daily intake of vitamin D, which is important for maintaining strong bones and a healthy immune system. Chum salmon fillet is also a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells, and selenium, which is important for thyroid health.

Health Benefits of Cooked Chum Salmon Fillet

In addition to being low in calories and high in protein, healthy fats, vitamins, and minerals, chum salmon fillet has numerous other health benefits as well. For example, studies have shown that consuming seafood on a regular basis can help reduce the risk of heart disease, stroke, and other chronic diseases, thanks to the presence of omega-3 fatty acids. Chum salmon fillet is also a good source of antioxidants, which can help protect the body against cellular damage and reduce the risk of certain types of cancer.

How to Cook Chum Salmon Fillet

Cooking chum salmon fillet is easy and versatile. Here are a few different cooking methods to try: - Grilling: Preheat your grill to medium-high heat. Brush the salmon fillet with olive oil and season with salt, pepper, and any other desired seasonings. Grill for 4-6 minutes per side, or until the salmon is cooked through. - Baking: Preheat your oven to 375°F. Place the salmon fillet on a baking sheet lined with parchment paper. Brush with olive oil and season with salt, pepper, and any other desired seasonings. Bake for 12-15 minutes, or until the salmon is cooked through.

Serving Options for Cooked Chum Salmon Fillet

Cooked chum salmon fillet can be served in a variety of different ways. Here are a few serving suggestions: - With roasted vegetables: Pair your salmon fillet with roasted asparagus, broccoli, or Brussels sprouts for a healthy and delicious meal. - On top of a salad: Flake your salmon fillet and add it to a bed of mixed greens, cherry tomatoes, and avocado for a light and refreshing salad.

Availability of Cooked Chum Salmon Fillet

Chum salmon fillet can be found at most grocery stores and seafood markets, especially during the summer months when it is in season. Look for fresh fillets that are firm, bright in color, and have a fresh, oceanic smell. Frozen fillets can also be a good option, especially if you live in an area where fresh fish is hard to come by.

Precautions when Consuming Cooked Chum Salmon Fillet

While chum salmon fillet is generally considered safe and healthy, there are a few precautions to keep in mind when consuming it. - Mercury: Like all seafood, chum salmon fillet contains trace amounts of mercury, which can be harmful if consumed in large amounts. It is generally safe to consume 2-3 servings of seafood per week, but pregnant women and young children should be especially cautious. - Allergies: Some people may be allergic to fish, including chum salmon. If you experience any adverse reactions after consuming chum salmon fillet, such as itching, hives, or difficulty breathing, seek medical attention immediately.

Comparison with Other Salmon Varieties

There are many different types of salmon available, each with their own unique flavor and nutritional profile. Here's how chum salmon fillet stacks up against a few other popular salmon varieties: - Coho salmon: Coho salmon is similar in taste and texture to chum salmon, but contains slightly more calories and fat. - Sockeye salmon: Sockeye salmon is known for its deep red color and rich flavor. It is slightly higher in calories and fat than chum salmon, but still a healthy choice overall.