Calories in 1 Sandwich Hamburger (Single Patty with Condiments)?

1 Sandwich Hamburger (Single Patty with Condiments) is 272 calories.

Looking for a quick and easy sandwich recipe? Look no further than this delicious hamburger with all your favorite condiments! With only 272 calories, it's a guilt-free option that's perfect for lunch, dinner, or even a late-night snack.

Not only is this sandwich delicious, but it's also packed with nutrition. The single patty provides protein and iron, while the condiments add flavor and nutrients such as fiber and vitamin C.

In this article, we'll explore the ingredients, nutrition facts, preparation and cooking times, as well as tips and tricks to make the perfect burger. We'll even provide some low-calorie and popular variation options to switch things up!

1 Sandwich Hamburger (Single Patty with Condiments)

Ingredients

To make a single patty hamburger with condiments, you will need: - 1 hamburger bun - 1 beef patty (100g)

Nutrition Facts

The 1 Sandwich Hamburger with condiments provides: - 272 calories - 16g of protein

Preparation Time

The preparation time for the burger is approximately 10 minutes.

Cooking Time

The cooking time for the burger is approximately 10 minutes.

Quick and Easy Recipe

1. Preheat the grill or a non-stick pan over medium-high heat. 2. Season the beef patty with salt and pepper and cook for 2-3 minutes on each side or until cooked to your liking. 3. Toast the hamburger bun for 1-2 minutes or until lightly browned.

Low Calorie Option

To make a low-calorie version of the sandwich, you can: - Use a whole wheat bun instead of a white bun to add fiber and nutrients. - Use a turkey or veggie patty instead of beef to lower the calorie and fat content.

Looking to switch up your burger game? Try one of these popular variations: - BBQ Bacon Burger: Top your burger with crispy bacon and tangy BBQ sauce. - Mushroom Swiss Burger: Sautee sliced mushrooms with onions and add Swiss cheese for a gourmet twist.

Serving Suggestions

Looking for the perfect side dish to serve with your burger? Try one of these options: - Sweet potato fries - Coleslaw salad

Tips and Tricks

Want to make the perfect burger? Here are some tips and tricks: - Choose high-quality ingredients, such as fresh lettuce, ripe tomatoes, and a juicy beef patty. - Toast the bun for a few seconds to add a crunchy texture.

FAQs

Q: Can I use a different type of meat for the patty? A: Yes, you can use turkey, chicken, or even a veggie patty if you prefer. Q: Can I make the burger ahead of time?

Life is too short to miss out on burgers.

Nutritional Values of 1 Sandwich Hamburger (Single Patty with Condiments)

UnitValue
Calories (kcal)272 kcal
Fat (g)9.77 g
Carbs (g)34.25 g
Protein (g)12.32 g

Calorie breakdown: 32% fat, 50% carbs, 18% protein

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