If you're looking for a tasty way to add some extra fruit to your diet, then you might want to try incorporating strawberry puree into your meals. One bag (141.75 g) of strawberry puree contains just 60 calories, making it a great option for those who are watching their caloric intake.
Not only is strawberry puree low in calories, but it's also high in vitamins and minerals. One bag contains 3 grams of fiber, 15% of your daily recommended intake of vitamin C, and 4% of your daily recommended intake of iron. Additionally, it's a good source of potassium and manganese.
In this article, we'll explore the nutritional benefits of strawberry puree, as well as some creative ways that you can use it in your cooking. We'll also give you some tips for storing and making your own strawberry puree.
Calories in Strawberry Puree
As mentioned earlier, one bag (141.75 g) of strawberry puree contains just 60 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.
Strawberry Puree serving size
The serving size for strawberry puree is typically 1/4 cup (60 ml). This amount contains around 15 calories and 4 grams of carbohydrates. However, it's important to note that serving sizes may vary depending on the brand of puree that you choose.
Carbs in Strawberry Puree
Each 1/4 cup serving of strawberry puree contains around 4 grams of carbohydrates. These carbs come from the natural sugar found in the strawberries themselves. While carbs often get a bad rap, they are an important macronutrient that provide energy for our bodies. Additionally, the fiber found in strawberry puree can help slow the absorption of carbs and prevent blood sugar spikes.
Protein in Strawberry Puree
Unfortunately, strawberry puree isn't a great source of protein. One serving contains just 0.5 grams of protein. However, you can easily boost the protein content of your meals by combining strawberry puree with other protein-packed foods such as yogurt or nuts.
Fats in Strawberry Puree
Strawberry puree is a low-fat food, with one serving containing just 0.25 grams of fat. This makes it a great option for those who are watching their fat intake.
Vitamins and Minerals in Strawberry Puree
As mentioned earlier, strawberry puree is a good source of several vitamins and minerals. One serving contains 15% of your daily recommended intake of vitamin C, 4% of your daily recommended intake of iron, and is also a good source of potassium and manganese.
Health Benefits of Strawberry Puree
In addition to being low in calories and high in vitamins and minerals, strawberry puree has a number of other potential health benefits. Some studies suggest that consuming strawberries and strawberry products can help improve heart health, lower blood pressure, and improve cognitive function.
Ways to Use Strawberry Puree
There are countless ways that you can use strawberry puree in your cooking. Here are just a few ideas to get you started:
- Add it to smoothies for a fruity flavor boost
- Use it as a topping for pancakes or waffles
- Mix it with yogurt for a tasty and healthy breakfast or snack
- Spread it on toast or muffins for a flavorful twist on classic breakfast dishes
- Use it as a sauce for grilled chicken or fish
Additionally, strawberry puree can be used as a base for a number of desserts, including sorbet, ice cream, and cheesecake.
Storage Tips for Strawberry Puree
If you purchase pre-made strawberry puree, be sure to check the expiration date and follow any instructions on the packaging for storage. Generally speaking, strawberry puree can be stored in the refrigerator for up to one week after opening. If you make your own strawberry puree, be sure to store it in an airtight container in the refrigerator or freezer. Puree stored in the refrigerator should be used within one week, while puree stored in the freezer can last up to six months.
How to Make Homemade Strawberry Puree
If you want to make your own strawberry puree, it's surprisingly easy to do. Here's how:
- Wash and hull 1 pound of fresh strawberries
- Add the strawberries to a blender or food processor and blend until smooth
- Strain the mixture through a fine mesh sieve to remove any seeds or solids
- Store the puree in an airtight container in the refrigerator or freezer until ready to use
Let food be thy medicine, and medicine be thy food. - Hippocrates
5 Frequently Asked Questions about Strawberry Puree
1. What are the ingredients of strawberry puree?
Strawberry puree typically only contains strawberries that have been blended into a smooth consistency. Some manufacturers may add a small amount of sugar or citric acid for preservation purposes or to enhance the taste.
2. How can strawberry puree be used?
Strawberry puree can be used in a variety of ways, such as adding it to smoothies, ice cream, cocktails or desserts. It can also be used as a sauce to top pancakes or waffles, or as a base for fruit dips and salad dressings.
3. What are the health benefits of consuming strawberry puree?
Strawberries are a good source of vitamins C and K, folate, potassium, and antioxidants. Consuming strawberry puree can help boost immunity, reduce inflammation, and support heart health.
4. How long does strawberry puree last?
Strawberry puree can be stored in the refrigerator for up to 5 days, or frozen for up to 6 months. It's best to store it in an airtight container, and to avoid exposing it to excessive air or light.
5. Can strawberry puree be made at home?
Yes, strawberry puree can easily be made at home by blending fresh or thawed frozen strawberries until smooth. If desired, a small amount of sugar or other sweeteners can be added to taste.