1 Baby Ear Cooked Yellow and White Corn (from Canned, Fat Added in Cooking) contains 8 calories.
Cooked corn is a delicious and nutritious food that can be enjoyed in a variety of ways. It is low in fat and high in fiber, making it a great addition to any diet. In addition to being low in calories, cooked corn is also rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium.
In this article, we'll explore the benefits of eating cooked corn, its nutritional value, and how it can contribute to your overall health and well-being.
Calories in Cooked Corn
Cooked corn is a low-calorie food, making it a popular choice among those trying to maintain a healthy weight. A single baby ear of cooked yellow and white corn (from canned, fat added in cooking) contains just 8 calories.
Benefits of Eating Cooked Corn
In addition to being low in calories, cooked corn is also packed with nutrients that are beneficial for your health. Some of the key nutrients found in cooked corn include vitamin C, vitamin A, potassium, and fiber. These nutrients can help support healthy digestion, immune function, and overall wellness. Additionally, corn is rich in antioxidants, which can help protect your body against harmful free radicals and reduce your risk of chronic diseases like cancer and heart disease.
Cooked Corn Nutrition Facts
One baby ear of cooked yellow and white corn (from canned, fat added in cooking) contains the following nutrients: - 8 calories - 1.5 grams of protein
Cooked Corn and Weight Loss
Cooked corn can be a great addition to any weight loss diet due to its low calorie and high fiber content. Fiber is an important nutrient that can help you feel full and satisfied, reducing your overall calorie intake and promoting weight loss. Additionally, corn is a complex carbohydrate, meaning it is digested slowly and provides sustained energy throughout the day, helping you feel full and satisfied for longer periods of time.
Cooked Corn and Digestive Health
Cooked corn is a great source of dietary fiber, which is beneficial for maintaining healthy digestion. Fiber helps regulate bowel movements and promotes the growth of healthy gut bacteria, which can help prevent digestive issues like constipation, bloating, and diarrhea. Additionally, corn contains resistant starch, a type of prebiotic fiber that has been shown to improve gut health and reduce inflammation.
Cooked Corn and Eye Health
Corn is a good source of several nutrients that are important for maintaining healthy eyes, including vitamin A and lutein. Vitamin A is essential for good vision, while lutein has been shown to protect against age-related eye diseases like macular degeneration and cataracts.
Cooked Corn and Heart Health
Cooked corn can help support heart health due to its high fiber and potassium content. Fiber can help reduce cholesterol levels and lower your risk of heart disease, while potassium can help regulate blood pressure and support healthy heart function. Additionally, the antioxidants found in corn can help reduce inflammation in the body, which is a key contributor to heart disease.
Cooked Corn and Energy Boost
Corn is a great source of complex carbohydrates, which can provide sustained energy throughout the day. These carbs are digested slowly, providing a steady stream of glucose to the body and helping you maintain focus and concentration for longer periods of time.
Cooked Corn and Bone Health
Cooked corn is a good source of several nutrients that are important for maintaining healthy bones, including calcium and phosphorus. Calcium is essential for building strong bones and teeth, while phosphorus is involved in the formation and repair of bone tissue. Additionally, vitamin K, which is also found in corn, plays a role in bone metabolism and can help improve bone density.
Risks of Eating Cooked Corn
While cooked corn can be a healthy addition to your diet, there are some potential risks to be aware of. Canned corn may contain added salt and preservatives, which can be harmful in large amounts. Additionally, some people may be allergic to corn or have difficulty digesting it, which can lead to digestive issues like bloating, gas, and diarrhea.
Eating cooked corn can provide a wide range of health benefits, from supporting digestive health to promoting healthy bones and heart function.
FAQ About Baby Ear Cooked Yellow and White Corn
1. How many calories are in Baby Ear Cooked Yellow and White Corn?
There are 8 calories per serving of Baby Ear Cooked Yellow and White Corn.
2. Is the corn from canned or fresh?
The corn used in this specific product is from canned.
3. How is the corn cooked?
The corn is typically cooked with added fat to enhance the flavor and texture.
4. Can this be a part of a healthy diet?
Yes, this can be a part of a healthy diet as corn is a good source of fiber and nutrients like vitamin C, folate, and potassium. However, it should be eaten in moderation as it is also high in carbohydrates and calories.
5. Can this product be used in recipes?
Yes, Baby Ear Cooked Yellow and White Corn can be used in different recipes such as salads, soups, casseroles, and more.