Are you craving for a delicious cheesey pizza but worried about the calorie intake? Look no further! 1/8 Pizza Cheese Pizza, Large Deep Dish boasts 320 calories per serving, making it a perfect treat for your taste buds.

But, how healthy is cheese pizza and how does it fit into your diet? Let's get into the nutritional facts of this yummy delight. One serving (1 slice) of 1/8 Pizza Cheese Pizza, Large Deep Dish contains 13g of fat, 34g of carbohydrates and 14g of protein.

In this article, we'll explore not only the nutritional value of cheese pizza, but also health benefits, potential health risks and tips for how to enjoy cheese pizza in moderation.

Calorie Content

As mentioned earlier, 1/8 Pizza Cheese Pizza, Large Deep Dish contains 320 calories per serving. This may seem like a lot, but it's important to remember that portion size and frequency of consumption are key. You can balance your calorie intake by pairing your pizza with a side of salad or vegetables. Another way to watch your calorie intake is by opting for a thin crust pizza instead of deep dish. Overall, while cheese pizza may not be the healthiest food when it comes to calorie count, there are ways to enjoy it in moderation and without feeling guilty.

Fat and Carbohydrate Content

One serving of 1/8 Pizza Cheese Pizza, Large Deep Dish contains 13g of fat and 34g of carbohydrates. While this may seem high, cheese is a good source of calcium and protein. You can make your pizza healthier by adding toppings such as vegetables, lean meats, and low-fat cheese. This will increase the nutritional value of the pizza and also fill you up faster. It's also important to control portion sizes and not indulge too frequently. By doing so, you can enjoy the deliciousness of cheese pizza without compromising your health.

Cholesterol and Sodium Content

One serving of 1/8 Pizza Cheese Pizza, Large Deep Dish contains 30mg of cholesterol and 670mg of sodium. While it's important to watch your intake of these ingredients, a small slice of pizza every now and then should not be a problem. You can lower the sodium content by choosing a low-sodium cheese and minimizing salt usage in other toppings. Cholesterol can be controlled by balancing your diet with other low-cholesterol foods. Overall, while cheese pizza does contain cholesterol and sodium, moderation is key. Enjoying a slice every now and then should not pose any significant health risks.

Protein and Calcium Content

One of the benefits of cheese pizza is its high protein and calcium content. One serving of 1/8 Pizza Cheese Pizza, Large Deep Dish contains 14g of protein and 120mg of calcium. Calcium is important for bone health and protein helps you feel full and satisfied. You can increase the protein and calcium content of your pizza by adding toppings such as chicken, broccoli or any other vitamin-rich vegetables. So, while cheese pizza may not be the healthiest food option, it does contain important nutrients that should not be overlooked.

Comparison with Other Pizza Varieties

Compared to other pizza varieties, 1/8 Pizza Cheese Pizza, Large Deep Dish falls in the middle when it comes to nutritional value. Thin crust cheese pizza is a healthier option, as it contains fewer calories and less fat. Deep dish pizza, in general, contains more calories and carbohydrates due to its thick crust. Other pizza toppings such as pepperoni, sausage and bacon are high in sodium and fat content. So, when it comes to pizza, cheese pizza is a better option than other meat-topped varieties. However, it's important to always watch your portion sizes and include other healthy foods in your diet as well.

Serving Size

The serving size for 1/8 Pizza Cheese Pizza, Large Deep Dish is one slice. This slice typically measures 4.5 inches by 4.5 inches. It's important to remember that one slice contains 320 calories, so it's easy to go over your daily calorie limit if you consume too many slices. By controlling your portion sizes and adding some healthy side dishes, you can enjoy cheese pizza as part of a balanced meal.

Tips for Lowering Calorie Intake

If you're looking to reduce your calorie intake when enjoying cheese pizza, here are some tips to follow: - Opt for a thin crust instead of deep dish - Add vegetables such as peppers, mushrooms or onions to boost fiber and nutrient content

Health Benefits of Cheese Pizza

Cheese pizza, despite its high calorie count, does have some health benefits. Some of these include: - Good source of protein and calcium - Cheese contains conjugated linoleic acid (CLA), which has been linked to weight loss

Potential Health Risks

While cheese pizza can be enjoyed in moderation, it does have some potential health risks. Some of these include: - High calorie count - High fat and sodium content

Ingredients and Allergens

The ingredients for 1/8 Pizza Cheese Pizza, Large Deep Dish include: - Flour - Yeast