Pie shells are a staple ingredient in many popular desserts. Whether you’re making pumpkin pie for Thanksgiving or apple pie for a family gathering, the right pie shell can take your baked goods to the next level. A 1/8 pie shell (28 g) contains 70 calories and 2 Deep Dish Pie Shells contain 140 calories.
Pie shells are made from flour, fat, and water, and come in a variety of sizes and shapes. They can be store-bought or homemade, and are often used as the base for sweet or savory pies. In this article, we will explore the nutritional benefits of pie shells, how they can fit into a healthy lifestyle, and some tips and tricks for using them in the kitchen.
Whether you're a seasoned baker or just starting out, you're sure to find some useful information in this guide to 1/8 pie shell (28 g) 2 Deep Dish Pie Shells. So read on and discover everything you need to know!
Portion size of Pie Shells
Pie shells come in different sizes and portions, with the most common size being 9 inches in diameter. A 1/8 pie shell (28 g) typically serves one person, while two Deep Dish Pie Shells can serve multiple people. It's important to consider portion size when baking with pie shells, as they can quickly add calories to your dessert.
Calorie count in 1/8 Pie Shell and 2 Deep Dish Pie Shells
A 1/8 pie shell (28 g) contains 70 calories, while two Deep Dish Pie Shells contain 140 calories. Keep in mind that this is just for the pie shell itself; the calorie count will vary depending on the filling and any toppings or crusts you add. When planning your dessert, consider the calorie count of the pie shell as well as any other ingredients you'll be using.
Nutrient content of Pie Shells
Pie shells are typically made from flour, fat, and water, with some sugar added for sweetness. While they do not offer many significant nutrients, they do provide some carbohydrates and a small amount of fat. When baking with pie shells, consider incorporating healthy ingredients like fruits, nuts, or whole grains to boost the nutrient content of your dessert.
Comparing calorie count with other desserts
Pie shells are just one ingredient in many popular desserts, and it's important to consider the calorie count of the entire dish. For example, a slice of pumpkin pie typically contains around 320 calories, while a slice of apple pie can have over 400 calories. When enjoying your favorite dessert, be mindful of portion size and try to balance it out with a healthy meal or snack earlier in the day.
How to use Pie Shells in baking
Pie shells can be used in a variety of sweet and savory dishes, from quiches and pot pies to tarts and fruit pies. When using a pre-made pie shell, be sure to thaw it completely before baking and prick the bottom with a fork to avoid bubbles. For homemade pie shells, be sure to chill the dough before rolling it out and use plenty of flour to prevent sticking. Experiment with different fillings and crusts to find your perfect pie!
Variations of Pie Shells
Pie shells can be made with a variety of flours and fats to suit different tastes and dietary needs. Whole wheat or nut flours can be used for a heartier crust, while coconut oil or margarine can be used as a vegan alternative to butter. Consider experimenting with different flavors and textures to find your perfect pie shell!
Ingredients of Pie Shells
The typical ingredients in a pie shell include flour, butter, water, sugar, and salt. Some recipes may also call for additional flavorings like vanilla extract or lemon zest. When choosing a pre-made pie shell, be sure to check the ingredients list and nutrition label to ensure it meets your dietary needs.
Health concerns with consuming Pie Shells
While pie shells can be enjoyed in moderation as part of a healthy diet, they do contain a significant amount of calories, fat, and carbohydrates. For individuals with dietary restrictions or health concerns, it may be best to limit the amount of pie shells consumed or choose alternative ingredients.
Ways to reduce calorie intake in Pie Shells
There are a few ways to reduce the calorie count of your pie shells while still enjoying your favorite desserts. One option is to use a lighter crust made with whole wheat flour or nut flour, which will provide more fiber and nutrients than traditional flour. Another option is to use a filling that is naturally low in calories, such as fresh fruit or vegetables. Finally, be mindful of portion size and try to balance out your dessert with a healthy meal or snack.
Alternative to traditional Pie Shells
For individuals with dietary restrictions or those looking to try something new, there are several alternative pie shells that can be used in baking. One option is a gluten-free crust made with alternative flours like rice flour or almond flour. Another option is a crust made with a vegetable like cauliflower or sweet potato. Finally, there are several vegan pie crust recipes that use ingredients like coconut oil or vegan margarine. Experiment with different options to find your perfect pie crust!
5 Frequently Asked Questions About Deep Dish Pie Shells
1. How many calories are in a deep dish pie shell?
One deep dish pie shell contains 140 calories. This value may vary depending on the brand and size of the shell.
2. What is the difference between a deep dish pie shell and a regular pie shell?
A deep dish pie shell is taller and has a larger capacity to hold more filling compared to a regular pie shell. It is commonly used for preparing pies with more layers of filling or thicker textures of ingredients.
3. Can a deep dish pie shell be used for savory pies?
Yes, a deep dish pie shell can be used for both sweet and savory pies. It can be a versatile ingredient for preparing quiches, pot pies, and other pastry dishes.
4. How long does a deep dish pie shell last in the pantry?
It is recommended to use a deep dish pie shell within 2-3 days of purchase if it is unopened and stored in a cool, dry place. If opened, it is best to consume it within 1-2 days or keep it in the fridge.
5. How can I make my own deep dish pie shell?
You can make a deep dish pie shell by mixing flour, butter or shortening, salt, and water to form a dough. Roll the dough on a floured surface, place it in a pie dish, and trim the edges. Then, pre-bake the shell before filling it with your desired ingredients.