1/8 pie Dutch Apple Crumb Pie contains 360 calories. It is a popular dessert that features a sweet, sticky filling made from apples and topped with a buttery crumb crust. Whether you are a sweet-toothed individual or someone who is looking for indulgent comfort food, this delicious pie can be the right choice.

When it comes to calorie count, Dutch Apple Crumb Pie fits the bill perfectly. The pie is not only mouth-watering but also highly nutritious. It contains essential nutrients like fiber, vitamins, and minerals that can provide a host of health benefits. Dutch Apple Crumb Pie is perfect for every occasion, from family gatherings to holiday parties.

In this article, we'll delve into the nutritional content of a Dutch Apple Crumb Pie and provide you with some baking tips to get the most out of this delicious dessert.

Caloric Content

A slice of 1/8 pie Dutch Apple Crumb Pie contains approximately 360 calories. It is a moderate amount of calories, which makes it a suitable dessert to enjoy every once in a while. The calorie content of Dutch Apple Crumb Pie comes from a combination of carbohydrates, fats, and proteins. Fats being the highest contributor with around 58% of total calories, followed by carbohydrates at 37% and proteins at 5%. It means that the pie is best served as a dessert after a balanced meal

Fat Composition

1/8 Dutch Apple Crumb Pie contains approximately 23g of fat, out of which 13g is saturated fat. It means that the pie is considered high in fat content, which may not be suitable for people with high blood pressure or a history of heart disease. However, the fat in the pie comes from natural sources like butter and nuts, and not from artificial trans fats or hydrogenated oils, which can be harmful to health. So consuming it once-in-a-while is a healthy choice.

Carbohydrate Composition

Dutch Apple Crumb Pie is high in carbohydrates, with approximately 33g per serving. The carbohydrates come from the crust and apple filling, which contain natural sugars. However, the pie crust and filling contain dietary fiber, which helps regulate blood sugar levels and promotes digestive health.

Fiber Content

1/8 Dutch Apple Crumb Pie contains approximately 2g of dietary fiber, which is 8% of the recommended daily intake. Dietary fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also helps regulate blood sugar levels, reduces cholesterol levels, and promotes satiety, making you feel fuller for longer.

Sugar Content

1/8 Dutch Apple Crumb Pie contains approximately 20g of sugar. The sugar content comes from the natural sugars found in the apples and the added sweeteners in the filling. While natural sugars are better for health than refined or processed sugar, consuming too much can still be harmful. It's best to limit your intake of sweet desserts, including Dutch Apple Crumb Pie, and enjoy them in moderation.

Protein Content

1/8 Dutch Apple Crumb Pie contains approximately 4g of protein. While it's not a significant source of protein, it can still contribute to your daily protein requirements. Protein is essential for building and repairing muscle tissue, promoting healthy skin and nails, and supporting a strong immune system.

Vitamin and Mineral Values

1/8 Dutch Apple Crumb Pie contains essential vitamins and minerals like vitamin A and C, calcium, and iron. While the amount is not significant, it can still contribute to your overall nutrient intake. For example, vitamin C is essential for a strong immune system and healthy skin, while calcium and iron are essential for healthy bones and blood.

Serving Size

The serving size of 1/8 pie Dutch Apple Crumb Pie is approximately 100g. It is perfect for sharing with family or friends. However, it is essential to be mindful of portion control when consuming the pie, as it is high in calories and sugar.

Baking Instructions

To make a delicious Dutch Apple Crumb Pie, follow these baking instructions: 1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the sliced apples, sugar, cinnamon, nutmeg, and lemon juice. Mix well and transfer to a pie dish.

Preparation Time

The preparation time of Dutch Apple Crumb Pie is approximately 45 minutes, and the baking time is approximately 45-50 minutes. It's a perfect dessert for a holiday party or a family gathering, as it can be made in advance and served at room temperature or warmed up in the oven.