If you're looking for a tasty and satisfying snack, Colby Cheese might be just what you need. A one ounce serving size of Colby cheese contains about 110 Calories, making it a convenient snack that won't ruin your diet. With its soft, smooth texture and mild flavor, Colby cheese is perfect for melting on sandwiches, topping crackers, or enjoying all by itself.

Beyond its delicious taste, Colby Cheese is also a good source of important nutrients. One ounce of Colby cheese provides 6 grams of Protein, which is essential for building and repairing muscle tissue. Additionally, Colby cheese is a good source of Calcium, a mineral that's important for maintaining strong bones and teeth. Depending on the brand, Colby cheese may also contain Vitamin D, which your body needs in order to absorb calcium properly.

So if you're looking for a healthy and filling snack that satisfies your cravings for something savory and cheesy, give Colby Cheese a try today!

One oz serving size

A single serving of Colby Cheese is one ounce, or 1/8 of a standard 8 oz package. That may not sound like a lot, but it's just enough to take the edge off your hunger and keep you satisfied until your next meal. And since one ounce of Colby cheese contains just 110 Calories, it won't sabotage your diet or make you feel guilty for indulging in a treat.

Calories per serving

A one ounce serving of Colby Cheese contains about 110 Calories, which is relatively low compared to many other types of cheese or snack foods. This makes Colby cheese a great choice for anyone who wants to keep their calorie intake in check without feeling deprived. And since Colby cheese is so rich and flavorful, a little goes a long way, making it a satisfying and filling snack.

Fat content

Colby Cheese is a dairy product, which means it contains a moderate amount of Fat. One ounce of Colby cheese contains about 9 grams of fat, including 6 grams of saturated fat. While this may seem like a lot, it's worth noting that some of the fat in cheese is actually good for you. For example, cheese contains conjugated linoleic acid (CLA), a type of fat that has been linked to a lower risk of heart disease and obesity. But like any high-fat food, it's important to enjoy Colby cheese in moderation and to balance it with plenty of fruits, vegetables, and other healthy foods.

Protein content

Protein is an essential nutrient that your body needs to build and repair tissues, including muscle tissue. One ounce of Colby Cheese contains about 6 grams of protein, which is a respectable amount for a snack food. And since protein is relatively filling and satisfying, adding some Colby cheese to your snack routine can help keep you full and focused between meals.

Calcium content

Calcium is an important mineral that's essential for building and maintaining strong bones and teeth. One ounce of Colby Cheese provides about 20% of the recommended daily intake of calcium for adults, which is significant. And since many people don't get enough calcium from their diets, incorporating more Colby cheese into your meals and snacks can be a simple way to boost your calcium intake and support healthy bones and teeth.

Sodium content

Like many processed foods, Colby Cheese can be high in Sodium. One ounce of Colby cheese contains about 180 milligrams of sodium, which is about 8% of the recommended daily limit for adults. While this may not seem like a lot, it can add up quickly if you eat a lot of other salty foods throughout the day. So if you're watching your sodium intake, it's important to be mindful of how much Colby cheese you eat and to choose lower-sodium versions when possible.

Cholesterol content

Cholesterol is a type of Fat that's found in many animal-based foods, including dairy products like Colby Cheese. One ounce of Colby cheese contains about 30 milligrams of cholesterol, which is about 10% of the recommended daily limit for adults. While this may not be a concern for everyone, people who have high cholesterol or who are at risk for heart disease may want to limit their intake of high-cholesterol foods like Colby cheese.

Vitamin D content

Vitamin D is an essential nutrient that helps your body absorb Calcium and build strong bones. While not all brands of Colby Cheese are fortified with vitamin D, some are. And even small amounts of vitamin D can be beneficial, especially for people who don't get enough exposure to sunlight, which is the primary source of vitamin D for most people. So if you're looking for a simple way to boost your vitamin D intake, adding some vitamin-D fortified Colby cheese to your diet can be a smart move.

Carbohydrate content

Carbohydrates are one of your body's primary sources of energy, so you need them to function properly. One ounce of Colby Cheese contains about 1 gram of carbohydrates, which is relatively low. So if you're following a low-carb or ketogenic diet, Colby cheese can be a convenient and satisfying snack that's easy to fit into your eating plan.

Fiber content

Fiber is an important nutrient that helps keep your digestive system healthy and promotes feelings of fullness and satisfaction. Unfortunately, Colby Cheese doesn't contain any fiber, so it's important to pair it with other fiber-rich foods like fruits, vegetables, or whole grains in order to get the benefits of fiber in your diet.