Crusty Garlic Loaf is a delicious bread that is perfect for any meal of the day. One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 140 calories. It is a great source of carbohydrates and protein, which makes it a filling and nutritious choice.

In addition to being flavorful and filling, Crusty Garlic Loaf is also a good source of fiber, vitamins, and minerals. The ingredients used to make this bread are simple, yet effective, as they help to create a crusty exterior and a soft, chewy interior. You can enjoy Crusty Garlic Loaf on its own, or use it to make sandwiches, croutons, or garlic bread.

In this article, we'll explore the nutritional benefits of Crusty Garlic Loaf, as well as some creative ways to incorporate it into your meals. Whether you're looking for a quick and easy snack or a hearty meal, Crusty Garlic Loaf is sure to satisfy your cravings.

Ingredients

The main ingredients used to make Crusty Garlic Loaf include flour, water, yeast, salt, sugar, and garlic. The garlic is what gives this bread its signature flavor and aroma. In addition to these main ingredients, some variations of Crusty Garlic Loaf may include herbs, cheese, or other seasonings. Depending on the recipe, the dough may be mixed by hand or in a stand mixer, and then allowed to rise before being baked in the oven.

Calorie Count

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 140 calories. This makes it a relatively low-calorie bread option, especially when compared to other types of bread that can contain upwards of 200-300 calories per serving. However, it is important to note that the calorie count can vary depending on the recipe and the size of the loaf. If you are trying to watch your calorie intake, be sure to check the nutrition label or recipe before indulging in a slice of Crusty Garlic Loaf.

Allergy Information

Crusty Garlic Loaf contains wheat, which may trigger an allergic reaction in some people. If you have a wheat allergy, it is best to avoid this bread or look for alternatives that are made with different types of flour. Additionally, some variations of Crusty Garlic Loaf may contain dairy or other allergens, so it is important to always check the ingredients list before consuming this bread.

Serving Size

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf is a typical serving size. However, this can vary depending on your appetite and the meal you are using the bread for. If you are using Crusty Garlic Loaf to make sandwiches or to serve with soup or salad, you may want to cut larger slices or serve more than one serving per person. On the other hand, if you are using this bread as a snack or appetizer, a smaller serving size may be appropriate.

Fat Content

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 1 gram of fat. This makes it a low-fat bread choice, which can be beneficial for those who are trying to watch their saturated fat intake. However, it is worth noting that some variations of Crusty Garlic Loaf may contain more fat, depending on the type of cheese or oil used in the recipe. If you are trying to limit your fat intake, be sure to check the nutrition label or recipe before indulging in a slice of Crusty Garlic Loaf.

Carbohydrate Content

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 26 grams of carbohydrates. This makes it a good source of carbohydrates, which are an important fuel source for the body. However, it is worth noting that some variations of Crusty Garlic Loaf may contain more carbohydrates, depending on the type of flour or sweetener used in the recipe. If you are monitoring your carbohydrate intake, be sure to check the nutrition label or recipe before enjoying this bread.

Protein Content

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 4 grams of protein. This makes it a good source of protein, which is an essential nutrient that is important for building and repairing tissues in the body. However, it is worth noting that some variations of Crusty Garlic Loaf may contain less protein, depending on the type of flour or other ingredients used in the recipe. If you are trying to increase your protein intake, you may want to consider pairing Crusty Garlic Loaf with a protein-rich food, such as eggs, cheese, or hummus.

Fiber Content

One 1/8 loaf (57 g) serving of Crusty Garlic Loaf contains 1 gram of fiber. This may not seem like a lot, but every little bit helps when it comes to meeting your daily fiber needs. Fiber is important for maintaining healthy digestion, as well as for reducing cholesterol and regulating blood sugar levels. If you are looking to boost your fiber intake, you may want to consider eating Crusty Garlic Loaf with a side of vegetables or fruit.

Vitamin Content

Crusty Garlic Loaf contains small amounts of several vitamins, including vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). These vitamins are important for maintaining healthy skin, nerves, and metabolism. However, it is worth noting that the vitamin content of Crusty Garlic Loaf may vary depending on the recipe and ingredients used. If you are looking to boost your vitamin intake, you may want to pair this bread with a variety of nutrient-rich foods, such as leafy greens, nuts, or berries.

Mineral Content

Crusty Garlic Loaf contains small amounts of several minerals, including iron, magnesium, and phosphorus. These minerals are important for maintaining healthy bones, muscles, and blood cells. However, it is worth noting that the mineral content of Crusty Garlic Loaf may vary depending on the recipe and ingredients used. If you are looking to boost your mineral intake, you may want to pair this bread with other mineral-rich foods, such as beans, seeds, or seafood.