Garlic is a flavorful and versatile ingredient that can add depth to many dishes. Did you know that just 1 tablespoon of garlic cloves, elephant has only 5 calories? Despite its low calorie count, garlic is packed with health benefits. In this article, we'll explore some of the ways that garlic can boost your well-being.

Garlic is a great source of vitamins C and B6, as well as manganese and selenium. It also contains antioxidants and sulfur-containing compounds that are believed to play a role in many of its health benefits. Studies have linked garlic consumption to a reduced risk of several chronic diseases, including heart disease, cancer, and Alzheimer's.

Whether used fresh or cooked, garlic is a tasty and nutritious way to add some extra flavor to your meals. Keep reading to learn more about the many benefits of garlic.

Improves Heart Health

Garlic has been shown to have positive effects on heart health. It may help lower cholesterol levels and prevent blood clots, both of which can contribute to heart disease. One study found that taking garlic supplements reduced cholesterol levels by up to 9%, while another study found that garlic extract helped lower blood pressure in people with high blood pressure. Both cholesterol and high blood pressure are major risk factors for heart disease, so incorporating garlic into your diet may help improve your heart health.

Boosts Immune System

Garlic has long been used as a natural remedy for colds and other respiratory infections. Studies have shown that garlic supplements may help reduce the severity and duration of colds and other viral illnesses. Garlic also contains compounds that can help boost your immune system by stimulating the production of white blood cells.

Aids in Digestion

Garlic has been shown to have a number of benefits for digestive health. It may help prevent and treat stomach ulcers, as well as reduce inflammation in the digestive tract. Garlic also acts as a prebiotic, helping to feed the good bacteria in your gut and promote a healthy gut microbiome.

May Lower Blood Pressure

High blood pressure is a major risk factor for heart disease and stroke. Some studies have found that garlic may help lower blood pressure, potentially reducing the risk of these serious health conditions. One study found that taking aged garlic extract reduced systolic blood pressure by an average of 10 points in people with uncontrolled high blood pressure. Another study found that taking garlic supplements for 12 weeks helped lower both systolic and diastolic blood pressure in people with hypertension.

May Reduce Cholesterol Levels

High cholesterol is another major risk factor for heart disease. Some studies have found that garlic may help reduce cholesterol levels, potentially lowering the risk of heart disease. One study found that taking garlic supplements reduced total cholesterol levels by up to 9%, while another study found that garlic extract helped reduce LDL (bad) cholesterol levels in people with high cholesterol.

Has Anti-Inflammatory Properties

Chronic inflammation is believed to play a role in many diseases, including heart disease, cancer, and arthritis. Garlic contains anti-inflammatory compounds that may help reduce inflammation in the body. Several studies have found that garlic supplements can help reduce markers of inflammation, including C-reactive protein (CRP) and interleukin-6 (IL-6).

May Help Prevent Certain Cancers

Garlic has been studied for its potential role in cancer prevention. Some studies have found that garlic consumption may help reduce the risk of certain types of cancer, such as stomach and colon cancer. One study found that people who ate raw garlic at least twice a week had a significantly lower risk of developing lung cancer than those who ate raw garlic less often. Other studies have found that garlic supplements may help reduce the risk of colon cancer.

Promotes Healthy Skin and Hair

Garlic contains a variety of nutrients that are important for maintaining healthy skin and hair. It is high in vitamin C, which helps promote collagen production and protect the skin from damage. Garlic also contains sulfur, which is important for healthy hair growth. It may also help prevent dandruff and other scalp conditions.

Can Improve Athletic Performance

Garlic has been used for centuries as a natural remedy for fatigue and muscle pain. Some studies have found that garlic supplements may have benefits for athletic performance. One study found that taking garlic supplements for 6 weeks helped reduce exercise-induced fatigue and improve endurance in athletes. Another study found that taking garlic before exercise increased peak power by 12% in a group of cyclists.

May Improve Brain Function

Garlic has been shown to have benefits for brain health. It contains compounds that may help protect against age-related cognitive decline and Alzheimer's disease. One study found that taking garlic supplements for 6 months helped improve memory and cognitive function in people with Alzheimer's disease. Another study found that garlic extract helped improve brain function in people with metabolic syndrome.