If you're someone who loves indulging in sweet treats, then a large mixed fruit tart might be on your list of favorites. However, it's important to keep track of your caloric intake to maintain a healthy lifestyle. Did you know that 1/6 tart (142 g) of a large mixed fruit tart contains around 280 calories?

While this delicious dessert is definitely worth it, it's essential to get an idea of its nutritional information. In this article, we'll take a closer look at the calories, fat, carbs, protein, fiber, sugar, cholesterol, sodium, vitamins, and minerals in a large mixed fruit tart.

Whether you're planning on indulging in this treat soon or just curious about its nutritional value, read on to find out more!

Calories in Large Mixed Fruit Tart

As mentioned earlier, one serving of a large mixed fruit tart contains approximately 280 calories. This accounts for about 14% of your daily recommended caloric intake, based on a 2,000 calorie diet. While the calorie count may seem high, it's important to remember that this dessert is still a treat and should be consumed in moderation.

Fat in Large Mixed Fruit Tart

A 1/6 tart serving of large mixed fruit tart contains around 12 grams of fat, which accounts for 18% of your daily recommended intake. While the fat content may seem high, it's important to note that not all fat is bad for you. In fact, some types of fat are necessary for maintaining a healthy diet.

Carbs in Large Mixed Fruit Tart

One serving of a large mixed fruit tart contains around 42 grams of carbohydrates, which accounts for about 14% of your daily recommended intake. The carb content in this dessert comes mainly from the crust and fruit fillings, both of which contain natural sugars.

Protein in Large Mixed Fruit Tart

One serving of a large mixed fruit tart contains approximately 2 grams of protein. While the protein content is not very high, it's important to remember that this dessert is primarily a source of carbs and fats, rather than protein.

Fiber in Large Mixed Fruit Tart

One serving of a large mixed fruit tart contains around 2 grams of fiber, which is not a significant amount. Fiber is essential for maintaining good digestion and overall health. However, it's important to note that this dessert is not a significant source of fiber.

Sugar in Large Mixed Fruit Tart

The sugar content in one serving of a large mixed fruit tart is around 23 grams. This accounts for about 26% of your daily recommended intake for added sugars. While the tart contains natural sugars from the fruit, some added sugars are also used in the making of this dessert. It's important to consume added sugars in moderation to maintain a healthy diet.

Cholesterol in Large Mixed Fruit Tart

One serving of a large mixed fruit tart contains around 10 milligrams of cholesterol, which accounts for about 3% of your daily recommended intake. Cholesterol is a type of fat that is important for your body to function properly. While this dessert does contain some cholesterol, it's not a significant source in your overall diet.

Sodium in Large Mixed Fruit Tart

One serving of a large mixed fruit tart contains around 175 milligrams of sodium, which accounts for about 8% of your daily recommended intake. While this dessert does contain some sodium, it's not a significant source in your overall diet. However, it's important to keep an eye on your sodium intake, especially if you have high blood pressure or other health conditions.

Vitamins in Large Mixed Fruit Tart

A large mixed fruit tart contains various vitamins, including vitamin A, vitamin C, and vitamin E. Vitamin A is essential for healthy vision, while vitamin C is important for a strong immune system. Vitamin E is a type of antioxidant that helps protect your cells from damage.

Minerals in Large Mixed Fruit Tart

A large mixed fruit tart also contains various minerals, including calcium, iron, and potassium. Calcium is essential for building and maintaining strong bones, while iron is important for healthy blood cells. Potassium helps regulate fluid balance in your body and is important for muscle function.