If you're a fan of stuffed crust pizza, you're going to love this one. The 1/6 pizza (152 g) Stuffed Crust Chicken, Bacon & Ranch Pizza is packed with flavor and is sure to satisfy your hunger. And with only 400 calories per serving, you don't have to feel guilty about indulging every once in a while.

But what about the other nutritional information? Let's take a closer look at the carbohydrates, fat, protein, sodium, calcium, iron, vitamin A, vitamin C, and fiber content of this delicious pizza.

In this article, we'll explore some tips and strategies for enjoying this pizza without sabotaging your diet. Whether you're trying to lose weight or just stay healthy, there are ways to enjoy your favorite foods in moderation.

Calories per serving

One serving of this pizza contains 400 calories, which is about 20% of your daily recommended caloric intake if you're on a standard 2000 calorie per day diet. While this may seem high, it's important to remember that all foods can fit into a healthy diet in moderation. So as long as you're mindful of your portion sizes and balance out your other meals and snacks throughout the day, you can still enjoy this pizza without feeling guilty.

Carbohydrates per serving

One serving of this pizza contains 36 grams of carbohydrates, which includes 2 grams of dietary fiber and 2 grams of sugars. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates like whole grains and vegetables over simple carbohydrates like candy and soda.

Fat per serving

One serving of this pizza contains 20 grams of fat, including 9 grams of saturated fat and 0.5 grams of trans fat. While it's important to limit your intake of saturated and trans fats, it's also important to include healthy fats in your diet like those found in nuts, seeds, and fatty fish.

Protein per serving

One serving of this pizza contains 19 grams of protein, which is important for building and repairing muscle tissue. Protein can also help keep you feeling full and satisfied, which means you're less likely to overeat later on.

Sodium per serving

One serving of this pizza contains 760 milligrams of sodium, which is about 33% of your daily recommended sodium intake. While sodium is an important mineral that helps regulate fluid balance in your body, too much can lead to high blood pressure and other health problems. To help reduce your sodium intake, try limiting your consumption of processed and packaged foods and adding more fresh fruits and vegetables to your diet.

Calcium per serving

One serving of this pizza contains 20% of your daily recommended calcium intake, which is important for building strong bones and teeth. Calcium is also important for nerve function, muscle contraction, and blood clotting.

Iron per serving

One serving of this pizza contains 10% of your daily recommended iron intake, which is important for carrying oxygen throughout your body. Iron deficiency can lead to fatigue, weakness, and other health problems, so it's important to include iron-rich foods in your diet like lean meats, beans, and fortified cereals.

Vitamin A per serving

One serving of this pizza contains 10% of your daily recommended vitamin A intake, which is important for maintaining healthy vision, skin, and mucous membranes. Vitamin A also plays a role in immune function and cell growth and development.

Vitamin C per serving

One serving of this pizza contains 2% of your daily recommended vitamin C intake, which is important for immune function, wound healing, and collagen synthesis. While this pizza may not be a significant source of vitamin C, it's still important to include plenty of fruits and vegetables in your diet for optimal health and wellness.

Fiber per serving

One serving of this pizza contains 2 grams of dietary fiber, which is important for maintaining regularity and supporting digestive function. While this may not seem like a lot, most Americans don't get enough fiber in their diets. Aim for 25-30 grams of fiber per day by incorporating more whole grains, fruits, and vegetables into your meals and snacks.