Are you craving a delicious slice of pizza but worried about the nutritional information? Fear not, as we delve into the calorie content of a 1/6 pizza (144 g) Self Rising Crust Three Meat Pizza. With only 340 calories in a serving size, this pizza can still be a part of your diet in moderation.

In addition to the calorie content, it's important to take a closer look at other nutritional information. This pizza is packed with flavor from its three meat toppings, but how do they impact the fat, cholesterol, and sodium content of the pizza? Keep reading to find out.

In this article, we'll explore the nutritional information of a Self-Rising Crust Three Meat Pizza and provide tips on how to enjoy it as part of a balanced diet.

Calories in a serving of Self-Rising Crust Three Meat Pizza

As previously mentioned, a 1/6 pizza serving size of Self-Rising Crust Three Meat Pizza contains 340 calories. This is a reasonable calorie count for a meal, but it's important to keep in mind portion control when consuming pizza. To put this calorie count in perspective, it's roughly the same amount of calories as a serving of grilled chicken or a turkey burger. However, pizza can be high in saturated fat and sodium, so it's important to monitor the other nutritional information as well. If you're looking to enjoy a slice of pizza as part of your meal plan, it's best to pair it with fiber-rich vegetables and lean proteins to balance out the nutritional content of the meal.

Total Fat content in Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 16 grams of total fat. Of that, 7 grams are saturated fat. This is a high amount of saturated fat, and it's important to consume this pizza in moderation. To put this amount in perspective, the daily recommended intake of saturated fat is 13 grams for a 2,000 calorie diet. Consuming a single slice of this pizza would put you at over half your daily limit for saturated fat. It's important to keep in mind how much saturated fat you are consuming throughout the day to ensure you're not going over your limits. To balance out the fat content of this pizza, consider pairing it with a salad or adding extra veggies as a topping to increase the fiber content of the meal.

Saturated Fat content in Self-Rising Crust Three Meat Pizza

As previously mentioned, one serving of Self-Rising Crust Three Meat Pizza contains 7 grams of saturated fat. This is a high amount, and it's important to monitor your saturated fat intake throughout the day. Consuming too much saturated fat can raise your cholesterol levels and increase your risk for heart disease. Pairing this pizza with fiber-rich vegetables and lean proteins can help balance out the saturated fat content and make for a more well-rounded meal. Consider using a pizza cutter to portion out the pizza into smaller slices, and pair it with a side salad or roasted vegetables to ensure you're getting a good balance of nutrients.

Cholesterol content of Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 35 milligrams of cholesterol. This is a moderate amount, but it's important to monitor your cholesterol intake if you have high cholesterol or a history of heart disease. To put this amount in perspective, the daily recommended intake of cholesterol is 300 milligrams for a 2,000 calorie diet. Consuming a slice of this pizza with high-cholesterol sides like fried chicken or cheese sticks could push you over your daily limit. To balance out the nutritional content of this pizza, consider pairing it with a side salad or roasted vegetables. This will help increase the fiber content of the meal and balance out the cholesterol content.

Sodium content in a serving of Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 780 milligrams of sodium. This is a high amount, and it's important to monitor your sodium intake throughout the day. Consuming too much sodium can lead to high blood pressure and other health issues. Pairing this pizza with low-sodium sides like roasted vegetables or a mixed greens salad can help balance out the sodium content of the meal. Consider using a pizza cutter to portion out the pizza into smaller slices, and pairing it with a side salad or roasted vegetables to ensure you're getting a good balance of nutrients.

Carbohydrate content in Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 29 grams of carbohydrates. This is a moderate amount of carbohydrates, and it's important to monitor your carbohydrate intake if you have diabetes or other health concerns. To balance out the nutritional content of this pizza, consider pairing it with a side salad or roasted vegetables to increase the fiber content of the meal. This will help slow down the absorption of carbohydrates and keep you feeling full for longer. If you're looking to enjoy this pizza as part of a low-carbohydrate meal plan, consider ordering a thin-crust pizza with extra vegetables as toppings to reduce the carbohydrate content.

Fibre content in a serving of Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 2 grams of fiber. This is a low amount of fiber, and it's important to pair this pizza with fiber-rich sides to ensure you're getting enough fiber in your diet. Fiber is important for digestive health and can help keep you feeling full for longer. Consider adding extra toppings like mushrooms, onions, or bell peppers to increase the fiber content of the pizza. Pairing this pizza with a side salad or roasted vegetables is a great way to increase the fiber content of the meal and balance out the nutritional content of the pizza.

Sugar content in Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 3 grams of sugar. This is a low amount of sugar, but it's important to be mindful of your sugar intake throughout the day. Consuming too much sugar can lead to weight gain and other health issues. Pairing this pizza with fiber-rich sides and lean proteins can help balance out the sugar content of the meal. Consider using a pizza cutter to portion out the pizza into smaller slices, and pairing it with a side salad or roasted vegetables to ensure you're getting a good balance of nutrients.

Protein content in a serving of Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 16 grams of protein. This is a moderate amount of protein, which can help keep you feeling full for longer and aid in muscle recovery after exercise. To balance out the nutritional content of this pizza, consider pairing it with fiber-rich sides and lean proteins like grilled chicken or roasted vegetables. This will help balance out the fat and sodium content of the pizza and provide a complete meal. If you're looking to increase the protein content of the pizza, consider adding extra lean meat toppings like grilled chicken or turkey sausage.

Calcium content in Self-Rising Crust Three Meat Pizza

One serving of Self-Rising Crust Three Meat Pizza contains 20% of your daily recommended intake of calcium. Calcium is important for bone health and nerve function, and it's important to ensure you're getting enough calcium in your diet. In addition to the calcium content in the pizza, consider pairing it with other calcium-rich foods like leafy greens, low-fat dairy products, or calcium-fortified plant-based milks. To balance out the nutritional content of the pizza, consider pairing it with a side salad or roasted vegetables to increase the fiber and nutrient content of the meal.