If you have a sweet tooth but still want to count your calories, then 1/6 loaf (57 g) All Butter Loaf Cake might be a good option for you. With 190 calories per slice, you can indulge without the guilt.

But before you start munching away, let's take a look at the nutritional information. Each slice contains 11 grams of fat, 6 grams of saturated fat, 45 milligrams of cholesterol, 130 milligrams of sodium, 22 grams of carbs, 0 grams of fiber, 14 grams of sugar, and 2 grams of protein.

In this article, we'll explore how this loaf cake fits into a balanced diet and some tips to make the most of your slice.

Calories in 1/6 Loaf Cake

As mentioned above, 1/6 loaf (57 g) All Butter Loaf Cake contains 190 calories per slice. This makes it a moderate-calorie dessert option compared to other cakes and pastries. To put it into perspective, a slice of chocolate cake may contain 400-500 calories or more. So, if you're watching your weight or trying to maintain a healthy lifestyle, this cake can fit into your diet, as long as you enjoy it in moderation.

Calories from Fat

Out of the 190 calories in each slice of 1/6 loaf (57 g) All Butter Loaf Cake, 99 calories come from fat. This means that over half of the calories in the cake are from fat. While some fats are essential for our bodies to function properly, too much saturated fat can lead to health problems such as high cholesterol and heart disease. So, it's important to limit our intake of saturated and trans fats.

Total Fat

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 11 grams of total fat, which makes up 17% of the recommended daily intake (RDI) for an adult on a 2,000 calorie diet. While this may seem high, it's important to note that not all fats are created equal. Unsaturated fats, such as those found in nuts, seeds, and olive oil, can actually have health benefits and should be consumed in moderation as part of a balanced diet.

Saturated Fat

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 6 grams of saturated fat, which makes up 30% of the RDI for an adult on a 2,000 calorie diet. Saturated fats are typically found in animal products such as meat and dairy, as well as in baked goods and processed foods. High intake of saturated fat has been linked to an increased risk of heart disease, so it's important to limit our intake.

Cholesterol

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 45 milligrams of cholesterol, which makes up 15% of the RDI for an adult on a 2,000 calorie diet. Cholesterol is a type of fat found in animal products such as meat and dairy. High intake of cholesterol has been linked to an increased risk of heart disease, so it's important to limit our intake.

Sodium

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 130 milligrams of sodium, which makes up 6% of the RDI for an adult on a 2,000 calorie diet. Sodium is an essential mineral that helps regulate our bodily fluid balance and blood pressure. However, high intake of sodium has been linked to an increased risk of high blood pressure and heart disease, so it's important to limit our intake.

Total Carbohydrates

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 22 grams of total carbohydrates, which makes up 7% of the RDI for an adult on a 2,000 calorie diet. Carbohydrates are the main source of energy for our bodies and are found in foods such as grains, fruits, and vegetables. It's important to choose complex carbohydrates, such as those found in whole grains, as they are digested more slowly and provide sustained energy.

Dietary Fiber

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 0 grams of dietary fiber, which makes up 0% of the RDI for an adult on a 2,000 calorie diet. Dietary fiber is a type of carbohydrate that our bodies cannot digest. It is found in foods such as fruits, vegetables, and whole grains and has many health benefits, including improved digestion and reduced risk of chronic diseases.

Sugars

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 14 grams of sugar. Sugars are a type of simple carbohydrate that can provide quick energy but can also contribute to weight gain and tooth decay when consumed in excess. It's important to limit our intake of added sugars, which are sugars that are added to foods and beverages during processing.

Protein

Each slice of 1/6 loaf (57 g) All Butter Loaf Cake contains 2 grams of protein, which makes up 4% of the RDI for an adult on a 2,000 calorie diet. Protein is an essential nutrient that our bodies use to build and repair tissues. It's important to include sources of protein in our diets, such as lean meats, eggs, and legumes.