If you're in the mood for a delicious and healthy meal, look no further than the 1/5 quiche (130 g) Egg White Caramelized Onion Quiche. This tasty dish contains 340 calories, making it a great option for those watching their calorie intake.

In addition to being a low-calorie meal, the Egg White Caramelized Onion Quiche is also packed with nutritious ingredients. Some of the key ingredients include caramelized onions, egg whites, and a flaky, buttery crust.

Whether you're enjoying this dish for breakfast, lunch, or dinner, you can feel good knowing that you're fueling your body with high-quality protein, iron, and other essential nutrients.

Calories in a serving of Quiche

As mentioned earlier, one serving of the Egg White Caramelized Onion Quiche contains 340 calories. However, it's worth noting that the actual calorie count may vary depending on the recipe and serving size. If you're trying to keep track of your calorie intake, be sure to double-check the nutrition information for the specific type of quiche you're eating.

Ingredients of Egg White Caramelized Onion Quiche

The Egg White Caramelized Onion Quiche is made with a number of wholesome ingredients that provide both flavor and nutrition. Some of the ingredients you can expect to find in this dish include:

• Egg whites
• Caramelized onions
• Flaky pastry crust
• Low-fat milk
• Garlic powder
• Black pepper

Benefits of Egg White Caramelized Onion Quiche

There are many reasons why the Egg White Caramelized Onion Quiche is a great meal option for anyone looking to eat healthier. Some of the key benefits of this dish include:

• Low calorie count
• High protein content
• Rich in iron and other essential nutrients
• Provides sustained energy throughout the day

Preparation Method of Quiche

To make the Egg White Caramelized Onion Quiche, you will need a few basic ingredients and about an hour of cooking time. Here's a basic recipe to get you started:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. In a large skillet, cook the onions over medium heat until they are caramelized.
3. In a large bowl, whisk together the egg whites, low-fat milk, and spices.
4. Add the caramelized onions to the egg mixture and stir to combine.
5. Roll out your pastry crust and line a pie dish with it. Trim the edges and prick the bottom with a fork.
6. Pour the egg mixture into the pie crust and bake for 45-50 minutes or until the center is set.
7. Allow the quiche to cool for a few minutes before serving.

Feel free to experiment with different spices and fillings to customize this dish to your liking.

Serving Suggestions for Quiche

The Egg White Caramelized Onion Quiche is a versatile dish that can be enjoyed at any time of day. Some popular serving suggestions include:

• Pairing with a light green salad for a satisfying lunch
• Serving with roasted vegetables for a hearty dinner
• Enjoying as a savory breakfast option with a side of fruit

No matter how you choose to serve it, this quiche is sure to become a favorite in your recipe rotation.

Alternatives to Egg White Caramelized Onion Quiche

While the Egg White Caramelized Onion Quiche is a delicious and healthy meal option, there are plenty of other quiche recipes out there to try. Some popular alternatives include:

• Spinach and Feta Quiche
• Mushroom and Gruyere Quiche
• Ham and Swiss Quiche

With so many different flavor combinations to choose from, you're sure to find a quiche recipe that suits your taste buds.

Allergy Information for Quiche

If you have food allergies or sensitivities, it's important to be aware of the ingredients in the Egg White Caramelized Onion Quiche. Some common allergens that may be present in this dish include:

• Wheat (in the pastry crust)
• Milk (in the egg mixture)
• Eggs (in the egg mixture)
• Onions (in the filling)

If you have any concerns about the ingredients in this dish, be sure to consult with your healthcare provider or a registered dietitian before consuming.

Storage Instructions for Quiche

If you're not planning on eating your Egg White Caramelized Onion Quiche right away, it's important to store it properly to ensure maximum freshness. Here are some storage tips to keep in mind:

• Store the quiche in an airtight container in the refrigerator for up to 3 days
• Reheat the quiche in the oven or microwave before serving
• Do not freeze the quiche, as this can affect the texture and flavor

By following these storage guidelines, you can ensure that your quiche stays fresh and delicious for as long as possible.

Why Choose Egg White Caramelized Onion Quiche?

With so many different meal options available, you may be wondering why you should choose the Egg White Caramelized Onion Quiche. Here are just a few of the reasons why this dish is a great choice:

• Low calorie count makes it a great option for weight loss
• High protein content helps you feel full and satisfied
• Packed with essential nutrients to support overall health
• Tasty and flavorful, making it a great addition to any meal plan

Whether you're looking to maintain a healthy weight or simply want to enjoy a delicious and nutritious meal, the Egg White Caramelized Onion Quiche is a great choice.

Frequently Asked Questions about Quiche

1. Can I freeze my leftover quiche? While it's possible to freeze quiche, we generally don't recommend it as the texture and flavor can be affected. It's best to enjoy your Egg White Caramelized Onion Quiche fresh or store it in the refrigerator for a few days. 2. Can I make this quiche without the pastry crust?