If you're watching your caloric intake, it's important to pay attention to the nutritional information of the food you consume. One serving of 1/5 pizza (131 g) Classic Crust - Mexican Supreme Pizza contains 360 calories.

In addition to its calorie content, one serving of this pizza also contains 15 grams of fat, 6 grams of saturated fat, 890 milligrams of sodium, 35 milligrams of cholesterol, 14 grams of protein, 4 grams of sugar, 2 grams of fiber, and 39 grams of carbohydrates.

When it comes to maintaining a healthy diet, balance is key. While indulging in an occasional treat like pizza can be part of a healthy eating plan, it's important to be mindful of portion size and to pair it with other nutritious foods.

Caloric Content

One serving of 1/5 pizza (131 g) Classic Crust - Mexican Supreme Pizza contains 360 calories. This makes up about 18% of the recommended daily calorie intake for the average adult. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your caloric intake throughout the day. Consider eating a smaller portion of pizza or supplementing your meal with fresh vegetables or a side salad to help you feel satisfied without consuming too many calories.

Fat Content

One serving of this pizza contains 15 grams of fat, which makes up about 23% of the recommended daily intake for the average adult. While fat is an important macronutrient for the body, it's important to be mindful of your intake to avoid consuming too much. Consider balancing your meal with lean protein and fresh vegetables to help keep your fat intake in check.

Saturated Fat

One serving of this pizza contains 6 grams of saturated fat, which makes up about 30% of the recommended daily intake for the average adult. Saturated fats are known to increase cholesterol levels in the body, which can increase the risk of heart disease. Consider limiting your intake of saturated fats by choosing lean meats, low-fat dairy products, and plant-based sources of protein.

Sodium Content

One serving of this pizza contains 890 milligrams of sodium, which makes up about 39% of the recommended daily intake for the average adult. Consuming too much sodium can increase blood pressure and increase the risk of heart disease. Consider limiting your sodium intake by choosing lower sodium options or by adding flavor to your meal with herbs and spices instead of salt.

Cholesterol Content

One serving of this pizza contains 35 milligrams of cholesterol. While this is a relatively low amount, it still makes up about 12% of the recommended daily intake for the average adult. Cholesterol is a fat-like substance that can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease. Consider limiting your intake of cholesterol by choosing lean meats and plant-based sources of protein.

Protein Content

One serving of this pizza contains 14 grams of protein, which is an important macronutrient for building and repairing tissues in the body. Protein is also important for satiety, meaning it can help keep you feeling full and satisfied after a meal. Consider supplementing your pizza with a side of fresh vegetables or a salad to help boost the overall protein content of your meal.

Sugar Content

One serving of this pizza contains 4 grams of sugar. While this may seem like a low amount, it's important to be aware of added sugars in your diet. Consuming too much added sugar can increase the risk of obesity, type 2 diabetes, and heart disease. Consider limiting your intake of added sugars by choosing whole, unprocessed foods and by avoiding sugary drinks and desserts.

Fiber Content

One serving of this pizza contains 2 grams of fiber. Fiber is an important nutrient that can help promote feelings of fullness and can aid in digestion. Consider supplementing your pizza with a side of fiber-rich vegetables or fruits to help boost your overall fiber intake.

Carbohydrate Content

One serving of this pizza contains 39 grams of carbohydrates, which is an important macronutrient that provides the body with energy. Consider pairing your pizza with a side of fresh vegetables or a salad to help balance out the overall carbohydrate content of your meal.

Vitamin and Mineral Content

While this pizza may not be the most nutrient-dense food, it does contain some important vitamins and minerals. For example, one serving of this pizza contains about 20% of the recommended daily intake for vitamin A and 10% of the recommended daily intake for calcium. Consider pairing your pizza with a side of fresh vegetables or a salad to help increase the overall vitamin and mineral content of your meal.