Calories in 1 burrito (142 g) Shredded Steak & Cheese Burrito?

1 burrito (142 g) Shredded Steak & Cheese Burrito is 300 calories.

A single serving of Shredded Steak & Cheese Burrito weighing 142 g contains approximately 300 calories. If you're a fan of burritos, this could be your go-to meal. Burritos are usually a hit amongst people who seek a fulfilling meal. The Shredded Steak & Cheese Burrito is no different from other types of burritos.

This burrito is stuffed with shredded steak, melted cheese, and other ingredients that offer a delicious flavor. The ingredients' nutritional information reveals that this burrito is high in protein, calories, and fat.

In this article, we'll explore the ingredients and nutritional value of the Shredded Steak & Cheese Burrito, suggest a few healthier alternatives, side dishes to serve with burritos, where to find them, and explain how they're an excellent addition to a weight loss regimen or a bodybuilder's diet plan.

1 burrito (142 g) Shredded Steak & Cheese Burrito

Ingredients of Shredded Steak & Cheese Burrito

The Shredded Steak & Cheese Burrito is a standard burrito stuffed with several ingredients. The constituent ingredients are tortillas, cheese, shredded steak, rice, beans, sour cream, salsa, and guacamole. Tortillas are thin, pliable bread that forms the base of a burrito. Cheese provides the burrito's rich flavor, and shredded steak is the primary source of protein. Rice and beans provide a carb source to the burrito, and sour cream provides a creamy, tangy flavor. Salsa contains tomatoes, onions, and chili peppers, providing a spicy taste to the burrito, and guacamole is a creamy sauce made from mashed avocadoes, tomatoes, and onions.

Nutritional Value of Shredded Steak & Cheese Burrito

A single serving of Shredded Steak & Cheese Burrito weighing 142g has: calories: 300. Total fat: 8g. Saturated fat: 3.5g. Cholesterol: 30mg. Sodium: 910mg. Total Carbohydrate: 38g. Dietary fiber: 3g. Sugars: 3g. Protein: 17g. The Shredded Steak & Cheese Burrito contains a fair amount of protein, which can help regulate blood sugar levels, increase muscle mass, and enhance brain function. However, it's also high in calories, sodium, and saturated fat, which can lead to weight gain, cardiovascular disease, and other complications.

Health Benefits of Shredded Steak & Cheese Burrito

The Shredded Steak & Cheese Burrito has numerous health benefits. The primary benefit is its protein content, which helps regulate blood sugar levels, increases muscle mass, and enhances brain function. The burrito contains healthy fats and fiber, derived from the steak and beans, which help lower cholesterol levels, promote satiety, and provide essential nutrients. The burrito may also be a source of vitamins and minerals, depending on the ingredients used.

How to Prepare Shredded Steak & Cheese Burrito

Prepare shredded steak, cook beans and rice or heat up your leftovers. Warm the tortillas in a microwave or on a skillet, then place the ingredients on the tortillas. Spread sour cream, guacamole, and salsa over the ingredients and sprinkle cheese on top. Roll the tortilla tightly, tucking in the sides, and enjoy your Shredded Steak & Cheese Burrito!

How to Store Shredded Steak & Cheese Burrito

Leftover Shredded Steak & Cheese Burritos should be stored in airtight containers and refrigerated for up to three days. To reheat the burritos, wrap them in foil and bake them in the oven at 350°F for 10 to 15 minutes, or microwave them for 2 to 3 minutes.

How to Make Shredded Steak & Cheese Burrito Healthier

To make Shredded Steak & Cheese Burrito healthier, substitute some of the ingredients for healthier alternatives. Use whole-grain tortillas, low-fat cheese, and sour cream. Add more vegetables, such as spinach, lettuce, and tomatoes, to increase the burrito's fiber content and nutrient profile. Use leaner cuts of beef for the shredded steak or substitute it with chicken or turkey for a lower-fat protein source.

Side Dishes to Serve with Shredded Steak & Cheese Burrito

Shredded Steak & Cheese Burrito can be served with a variety of side dishes, such as: 1. Chips and Salsa 2. A Green Salad with Vinaigrette Dressing 3. Grilled Vegetables 4. Mexican Rice These side dishes can help balance the nutrients in the burrito and provide a more satisfying meal experience.

Where to Buy Shredded Steak & Cheese Burrito

Shredded Steak & Cheese Burritos can be found in several food stores or cafes, such as: 1. Chipotle Mexican Grill 2. Taco Bell 3. Qdoba Mexican Grill 4. Del Taco 5. Moe's Southwest Grill. Additionally, you can also make burritos at home using the Shredded Steak & Cheese Burrito recipe mentioned earlier in this article.

Shredded Steak & Cheese Burrito for Weight Loss

While Shredded Steak & Cheese Burrito is high in calories and fat, it can be incorporated into a weight loss regimen if consumed in moderation. Limiting high-calorie sides, controlling portions, and pairing the burrito with low-calorie beverages like water can help reduce the burrito's overall caloric content. It's critical to remember to monitor and control the amount of food consumed on the entire day, and it's crucial to engage in regular physical activity to achieve optimal health.

Shredded Steak & Cheese Burrito for Bodybuilders

Shredded Steak & Cheese Burrito can be an excellent source of protein for bodybuilders. It contains a form of high-quality protein, which can help support muscle recovery and growth after workouts. Pairing the burrito with a side of vegetables or incorporating vegetables into the burrito itself can help provide essential vitamins and minerals necessary for optimal muscle gains and recovery.

Enjoy your favorite burrito, but be mindful of its nutritional value to enjoy its tasty flavors and health benefits.

Frequently Asked Questions about Shredded Steak & Cheese Burrito

1. How many calories does a Shredded Steak & Cheese Burrito have?

A Shredded Steak & Cheese Burrito has 300 calories.

2. What are the ingredients in a Shredded Steak & Cheese Burrito?

A Shredded Steak & Cheese Burrito typically contains shredded steak, cheese, tortilla, rice, beans, and seasonings.

3. Can I customize my Shredded Steak & Cheese Burrito?

Yes, many restaurants allow you to customize your burrito by adding or omitting ingredients based on your preferences.

4. Is a Shredded Steak & Cheese Burrito considered a healthy meal option?

A Shredded Steak & Cheese Burrito can be high in calories, sodium, and fat. It is important to consider portion sizes and balance your meal with healthier choices such as vegetables and whole grains.

5. What are some popular toppings for Shredded Steak & Cheese Burrito?

Some popular toppings for Shredded Steak & Cheese Burrito include salsa, guacamole, sour cream, lettuce, and jalapenos.

Nutritional Values of 1 burrito (142 g) Shredded Steak & Cheese Burrito

UnitValue
Calories (kcal)300 kcal
Fat (g)9 g
Carbs (g)41 g
Protein (g)14 g

Calorie breakdown: 27% fat, 54% carbs, 19% protein

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