Calories in 1 serving (227 g) Vegetable & Hummus Wrap?

1 serving (227 g) Vegetable & Hummus Wrap is 370 calories.

Looking for a healthy and nutritious meal that is vegetarian/vegan-friendly and easy to make? Look no further than the Vegetable & Hummus Wrap. At only 370 calories per serving (227 g), this wrap is a perfect option for those looking to have a satisfying meal without breaking the calorie bank.

Packed with vegetables and high in fiber, this wrap is sure to leave you feeling full and energized. The hummus provides a source of plant-based protein, making it an excellent option for those following a vegan or vegetarian diet. Plus, it is customizable, so you can add or remove ingredients based on your taste preferences.

Whether you're looking for a quick lunch or snack on-the-go, this wrap is an affordable and healthy option that is perfect for weight management. Keep reading for more information about the benefits of this delicious meal.

1 serving (227 g) Vegetable & Hummus Wrap

Healthy and Nutritious

The Vegetable & Hummus Wrap is a healthy and nutritious meal that is packed with vegetables, providing essential vitamins and minerals for your body. With only 370 calories per serving, it is a great option for those looking to maintain a healthy weight or lose a few pounds. The hummus in the wrap is made from chickpeas, which are a great source of plant-based protein. This means that the Vegetable & Hummus Wrap is not only tasty but also contains important nutrients that will help keep you feeling full and satisfied throughout the day.

Vegetarian/Vegan-Friendly

The Vegetable & Hummus Wrap is a perfect meal option for those following a vegetarian or vegan diet. The wrap is made from vegetables and hummus, which are both plant-based foods that provide necessary nutrients such as fiber, protein, and vitamins. By choosing the Vegetable & Hummus Wrap, people who follow a vegetarian or vegan lifestyle can rest easy knowing that they are getting a well-rounded meal without having to compromise their beliefs.

Easy and Quick Meal

The Vegetable & Hummus Wrap is an easy and quick meal that can be made in a matter of minutes. Simply chop up some vegetables, spread some hummus, and wrap it up. It's that easy! This meal is perfect for people who are busy or on-the-go and don't have time to prepare a complicated meal. All you need is a few minutes, and you can have a healthy and delicious meal in your hands.

High in Fiber

The Vegetable & Hummus Wrap is a great source of fiber, which is important for maintaining a healthy digestive system. The vegetables in the wrap are high in fiber, and the hummus is made from chickpeas, which are also a good source of fiber. By eating foods that are high in fiber, you can help regulate your digestion and keep your gut healthy. Plus, fiber can help you feel fuller for longer, which can help with weight management.

Gluten-Free Option Available

For those who are gluten intolerant or have celiac disease, the Vegetable & Hummus Wrap can be made gluten-free. Simply use a gluten-free wrap instead of a traditional wrap, and you're good to go! This option ensures that everyone can enjoy the benefits of this tasty and nutritious meal without having to worry about gluten.

Ideal for On-The-Go

Whether you're running errands or rushing to work, the Vegetable & Hummus Wrap is an ideal meal option for those who are on-the-go. Its portable nature makes it easy to take with you wherever you go, and it can be eaten with one hand, leaving the other hand free to multitask. This wrap is a great alternative to fast food or other unhealthy options when you're pressed for time. It is also a cost-effective option that won't break the bank.

Customizable

One of the best things about the Vegetable & Hummus Wrap is that it is customizable. You can add or remove ingredients based on your taste preferences or dietary restrictions. For example, if you're not a fan of carrots, you can substitute them for another vegetable that you prefer. Or, if you want to add more protein, you can add some grilled chicken or tofu to the wrap.

Great for Lunch or Snack

The Vegetable & Hummus Wrap is a versatile meal that can be enjoyed for lunch or as a snack. Its high fiber and protein content makes it a filling option that will keep you satisfied until your next meal. This wrap is also a healthier option than many snacks that are available, such as chips or candy bars. By choosing the Vegetable & Hummus Wrap, you can keep your hunger at bay while still enjoying a delicious and nutritious meal.

Affordable Option

One of the best things about the Vegetable & Hummus Wrap is that it is an affordable option for anyone looking to eat healthy. The ingredients are relatively inexpensive, and the wrap itself can be made in minutes, making it a cost-effective option for any budget. By choosing the Vegetable & Hummus Wrap, you can eat healthy without having to spend a lot of money. Plus, you can make it at home, so you know exactly what is going into your food.

Perfect for Weight Management

The Vegetable & Hummus Wrap is an excellent option for those looking to manage their weight. Its high fiber and protein content make it a filling option that can help with weight loss. Plus, because it is customizable, you can add or remove ingredients based on your dietary needs. For example, if you're trying to reduce your calorie intake, you can skip the cheese or use a low-fat hummus. By choosing the Vegetable & Hummus Wrap, you can enjoy a delicious and filling meal while still reaching your weight loss goals.

5 FAQs About the Vegetable & Hummus Wrap

What is in the Vegetable & Hummus Wrap?

The Vegetable & Hummus Wrap typically contains a variety of fresh vegetables, including carrots, cucumbers, and lettuce, along with a generous serving of hummus, all wrapped together in a soft tortilla.

Is the Vegetable & Hummus Wrap a healthy choice?

With only 370 calories, the Vegetable & Hummus Wrap can be a great option for those looking for a healthy meal on-the-go. Hummus is a good source of protein and the vegetables provide essential vitamins and minerals. However, it's important to note that the wrap may be high in sodium depending on the hummus brand used, so be sure to check the label.

Is the Vegetable & Hummus Wrap suitable for vegans or vegetarians?

Yes, the Vegetable & Hummus Wrap is typically suitable for vegans and vegetarians, as it doesn't contain any animal products.

Can I customize the Vegetable & Hummus Wrap to my liking?

Absolutely! Many restaurants and cafes offer customization options, such as adding or removing certain vegetables, or opting for a different type of tortilla. Don't be afraid to ask for modifications to create your perfect wrap!

What are some good side dishes to pair with the Vegetable & Hummus Wrap?

The Vegetable & Hummus Wrap can be enjoyed on its own as a filling meal, but if you're looking for some additional sides to round out your meal, try pairing the wrap with a side salad, fresh fruit, or a small serving of your favorite soup.

Nutritional Values of 1 serving (227 g) Vegetable & Hummus Wrap

UnitValue
Calories (kcal)370 kcal
Fat (g)6 g
Carbs (g)60 g
Protein (g)17 g

Calorie breakdown: 15% fat, 66% carbs, 19% protein

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