If you're looking for a tasty and protein-rich meal, 1/4 steak (112 g) Boneless Ham Steak could be a great option for you. This delicious cut of meat contains only 130 calories, making it a great choice for those who want to stay within their daily calorie limit.
In addition to being low in calories, 1/4 steak (112 g) Boneless Ham Steak is also high in protein, which is essential for building and maintaining muscle mass. A single serving of this cut contains around 22 grams of protein, making it an excellent choice for those who are looking to increase their protein intake.
In this article, we'll explore some of the nutritional benefits of 1/4 steak (112 g) Boneless Ham Steak, as well as some tips for cooking and serving this delicious cut of meat.
Calories in 1/4 Steak (112 g) Boneless Ham Steak
As mentioned earlier, 1/4 steak (112 g) Boneless Ham Steak contains only 130 calories per serving. This makes it an excellent choice for those who are watching their calorie intake. It's important to note, however, that the calorie count may vary depending on how the meat is cooked. For example, frying the meat in oil will increase its calorie count.
Protein Content in 1/4 Steak (112 g) Boneless Ham Steak
One of the main benefits of 1/4 steak (112 g) Boneless Ham Steak is its high protein content. A single serving of this meat contains around 22 grams of protein, which is essential for building and repairing muscle tissue. In addition to its high protein content, 1/4 steak (112 g) Boneless Ham Steak is also a good source of other nutrients that are essential for muscle growth, including iron and zinc.
Fat Content in 1/4 Steak (112 g) Boneless Ham Steak
Like all meats, 1/4 steak (112 g) Boneless Ham Steak contains some fat. However, it is a relatively lean cut, with only around 5 grams of fat per serving. It's worth noting that the type of fat in the meat is also important. 1/4 steak (112 g) Boneless Ham Steak contains more unsaturated fat than saturated fat, which is considered to be a healthier type of fat.
Carbohydrate Content in 1/4 Steak (112 g) Boneless Ham Steak
As a protein-rich meat, 1/4 steak (112 g) Boneless Ham Steak contains very little carbohydrates. A single serving contains only around 2 grams of carbs. This makes it an excellent choice for those who are following a low-carb diet, as well as those who are trying to manage their blood sugar levels.
Vitamins and Minerals in 1/4 Steak (112 g) Boneless Ham Steak
In addition to its high protein content, 1/4 steak (112 g) Boneless Ham Steak is also a good source of several vitamins and minerals. For example, a single serving of this meat contains around 20% of the recommended daily intake of iron, which is essential for maintaining healthy blood cells. 1/4 steak (112 g) Boneless Ham Steak is also a good source of zinc, which is important for immune function and wound healing.
Tips for Cooking 1/4 Steak (112 g) Boneless Ham Steak
1/4 steak (112 g) Boneless Ham Steak can be cooked in a variety of ways, depending on your personal taste preferences. Here are a few tips for cooking this delicious cut of meat: - Grilling: Grilling is an excellent option for cooking 1/4 steak (112 g) Boneless Ham Steak. It helps to bring out the meat's natural flavors and gives it a delicious smoky taste. - Baking: Another great way to cook 1/4 steak (112 g) Boneless Ham Steak is to bake it in the oven. This method is simple and requires little preparation.
Health Benefits of 1/4 Steak (112 g) Boneless Ham Steak
1/4 steak (112 g) Boneless Ham Steak offers several health benefits, including: - High protein content for muscle growth and maintenance - Low in calories and carbohydrates
Nutritional Comparison with Other Meats
Compared to other types of meat, 1/4 steak (112 g) Boneless Ham Steak is relatively low in calories and fat, while being high in protein. For example, one serving of 1/4 steak (112 g) Boneless Ham Steak contains around 22 grams of protein, while a serving of chicken breast contains around 27 grams. However, it's important to note that different types of meat offer different nutritional benefits, and choosing a variety of meats can help ensure you get all the nutrients your body needs.
Caloric Restriction with 1/4 Steak (112 g) Boneless Ham Steak
If you're trying to lose weight or maintain a healthy weight, 1/4 steak (112 g) Boneless Ham Steak can be a great addition to your diet. Its relatively low calorie count makes it an excellent choice for those who are looking to reduce their overall calorie intake. In addition to its low calorie count, 1/4 steak (112 g) Boneless Ham Steak is also high in protein, which can help keep you feeling full and satisfied for longer periods of time.
Serving Suggestions for 1/4 Steak (112 g) Boneless Ham Steak
1/4 steak (112 g) Boneless Ham Steak can be served in a variety of ways, depending on your personal preferences. Here are a few serving suggestions to get you started: - Served with roasted vegetables - Served over a bed of greens with balsamic dressing
Meat, poultry, and fish provide about 20% of the protein consumed by humans worldwide.
FAQs about Boneless Ham Steak
1. How many calories are in a 1/4 Boneless Ham Steak?
A 1/4 Boneless Ham Steak contains 130 calories.
2. Is Boneless Ham Steak high in protein?
Yes, Boneless Ham Steak is a good source of protein. A 1/4 steak contains around 13 grams of protein.
3. Can Boneless Ham Steak be eaten cold?
Yes, Boneless Ham Steak can be eaten cold or hot. It's a popular choice for sandwiches and salads.
4. How should Boneless Ham Steak be cooked?
Boneless Ham Steak can be pan-fried, grilled or baked in the oven. It's best to cook it until the internal temperature reaches 140°F.
5. Is Boneless Ham Steak a healthy food choice?
Boneless Ham Steak can be part of a healthy diet in moderation. It's low in fat and calories, but high in sodium. It's best to balance it out with vegetables and other nutrient-dense foods.