If you're looking for a hearty and delicious meal, look no further than 1/4 pie (155 g) of savory corn pie. This classic dish is packed with flavor and nutrition, making it the perfect addition to any menu. And with just 220 calories per serving, you can enjoy it guilt-free!

When it comes to nutritional content, savory corn pie has a lot to offer. In addition to being a good source of protein and fiber, it's also rich in important vitamins and minerals. Let's take a closer look at the benefits of this tasty dish.

Whether you're a vegetarian, a health-conscious eater, or just someone who loves great-tasting food, savory corn pie is a must-try recipe. Here are some tips and strategies for making the perfect pie at home.

Calories in 1/4 pie of Savory Corn Pie

As mentioned, one serving of savory corn pie contains 220 calories. While this might seem high, it's important to remember that this dish is meant to be a meal in itself. That said, if you're looking to cut calories, there are a few things you can do. First, consider making a smaller pie or cutting your slice into smaller portions. You can also try using lower-fat ingredients to reduce the calorie count. Another option is to pair your pie with a side salad or steamed vegetables, which will help fill you up with fewer calories. Overall, while savory corn pie might not be the lowest-calorie dish out there, it's still a great option for a satisfying and nutritious meal.

Fat Content in Savory Corn Pie

One 1/4 pie serving of savory corn pie contains about 12 grams of fat, most of which comes from the butter used in the crust and the cheese sprinkled on top. While this might seem high, it's important to remember that not all fat is bad for you. In fact, the fat in savory corn pie comes from natural, whole-food ingredients, like butter and cheese, which can actually be part of a healthy diet. That said, if you're trying to keep your fat intake in check, you can try using less butter or cheese in your pie, or choosing lower-fat cheese options. Overall, while fat is an important part of any diet, it's still important to consume it in moderation.

Carbohydrate Content in Savory Corn Pie

One serving of savory corn pie contains about 19 grams of carbohydrates. Most of these come from the crust, which is made from flour and butter. However, the corn filling also contains some natural sugars. While carbohydrates are an important part of any diet, it's important to remember that not all carbs are created equal. Simple, refined carbs like those found in white bread and pasta can quickly spike your blood sugar and leave you feeling hungry again soon after eating. On the other hand, complex carbs like those found in whole grains and vegetables can provide sustained energy and keep you feeling full for longer. When making your savory corn pie, consider using whole-grain flour in the crust and adding plenty of vegetables to the filling, like spinach, bell peppers, or onions. This will help boost the nutritional value of your dish and keep you feeling satisfied for longer.

Fiber Content in Savory Corn Pie

One serving of savory corn pie contains about 2 grams of fiber, most of which comes from the corn and vegetables in the filling. While this might not seem like a lot, it's still a good source of this important nutrient. Fiber is essential for maintaining healthy digestion and can also help lower cholesterol levels and reduce the risk of heart disease. To boost the fiber content of your savory corn pie, consider adding more vegetables to the filling or serving it with a side salad or roasted vegetables. Overall, while savory corn pie might not be the highest-fiber dish around, it's still a great way to get some of this important nutrient into your diet.

Sugar Content in Savory Corn Pie

One serving of savory corn pie contains about 4 grams of sugar, most of which comes from the natural sugars in the corn and vegetables in the filling. While this isn't a huge amount, it's still something to be aware of if you're watching your sugar intake. Added sugars are a major contributor to many health problems, including obesity, type 2 diabetes, and heart disease. To reduce the sugar content of your savory corn pie, consider using fresh vegetables and herbs to add flavor, rather than relying on sugar or sugary sauces. Overall, while savory corn pie isn't a major source of added sugars, it's still important to be mindful of your overall sugar intake.

Protein Content in Savory Corn Pie

One serving of savory corn pie contains about 7 grams of protein, most of which comes from the eggs and cheese in the filling. While this might not seem like a lot, it's still a decent source of this important nutrient. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. To boost the protein content of your savory corn pie, consider adding more eggs or cheese to the filling, or serving it with a side of lean protein, like grilled chicken or tofu. Overall, while savory corn pie might not be the highest-protein dish around, it's still a good way to get some of this essential nutrient into your diet.

Sodium Content in Savory Corn Pie

One serving of savory corn pie contains about 301 milligrams of sodium, which is about 13% of the recommended daily intake. While this might not seem like a lot, it can add up quickly if you're eating a lot of processed or packaged foods. Excess sodium consumption can contribute to high blood pressure, heart disease, and other health problems. To reduce the sodium content of your savory corn pie, consider using unsalted butter or low-sodium cheese in the filling. You can also use fresh herbs and spices to add flavor, rather than relying on salt. Overall, while savory corn pie is a tasty and satisfying dish, it's important to be mindful of your sodium intake and consume it in moderation.

Cholesterol Content in Savory Corn Pie

One serving of savory corn pie contains about 78 milligrams of cholesterol, which is about 26% of the recommended daily intake. While this might seem like a lot, it's important to remember that not all cholesterol is bad for you. The cholesterol in savory corn pie comes from the eggs and cheese used in the filling, which are both natural, whole-food ingredients that can be part of a healthy diet. That said, if you're trying to keep your cholesterol intake in check, you can try using fewer eggs or a lower-fat cheese in your pie. Overall, while cholesterol is an important nutrient, it's still important to consume it in moderation and be mindful of your overall intake.

Vitamins and Minerals in Savory Corn Pie

Savory corn pie is a good source of many important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining healthy bones, skin, and eyes, as well as supporting immune function and energy production. To boost the nutritional value of your savory corn pie, consider adding more vegetables to the filling, like spinach, bell peppers, or mushrooms. You can also try using whole-grain flour in the crust, which will provide more fiber and nutrients than refined flour. Overall, savory corn pie is a great way to get a wide range of essential vitamins and minerals into your diet in a delicious and satisfying way.

Health Benefits of Savory Corn Pie

There are many health benefits to eating savory corn pie. For one, it's a good source of protein and fiber, which can help you feel full and satisfied for longer. Additionally, the natural, whole-food ingredients in savory corn pie provide a wide range of essential nutrients, like vitamins and minerals. Eating savory corn pie can also help you incorporate more vegetables into your diet, which are essential for maintaining good health and preventing chronic disease. Plus, it's a great way to indulge in a comfort food without wrecking your diet or giving up flavor. Overall, if you're looking for a hearty and nutritious meal that tastes great, savory corn pie is an excellent choice. Give it a try today and see for yourself!