If you're looking for a flavorful and filling pasta dish, look no further than Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce. With 270 calories per serving of quarter package (226g), this pasta is a great option for a hearty meal.
Not only is this dish delicious, but it also provides a good amount of nutrients. It's important to be aware of the nutritional information so you can make informed decisions about what you eat. This dish contains 9g of fat which is 14% of the recommended daily intake, 36g of carbohydrates which is 12% of the recommended daily intake, and 9g of protein.
In this article, we'll explore everything you need to know about Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce, including its ingredients, benefits, cooking instructions, and alternative recipes.
Calorie count per serving of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
As mentioned earlier, a serving of quarter package (226g) of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce contains 270 calories. To put this into perspective, the recommended daily calorie intake for an average adult is around 2,000-2,500 calories, depending on factors such as age, gender, height, weight, and activity level. So, a quarter package of this pasta would make up around 10-13% of your daily calorie intake, which is reasonable considering the nutritional value it provides.
Fat content of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
A serving of this pasta contains 9g of fat, which is 14% of the recommended daily intake. However, not all fat is bad for you. The fat in this dish comes from sources such as olive oil, cheese, and cream, which are actually beneficial for your health in moderation. Olive oil is a good source of healthy monounsaturated fats, while cheese and cream provide calcium, vitamin D, and other nutrients.
Carbohydrate level in Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
A serving of this pasta contains 36g of carbohydrates, which is 12% of the recommended daily intake. Carbohydrates are important for energy, but it's also important to choose the right types of carbs. This dish contains complex carbs from the pasta and simple carbs from the red peppers and cream sauce. Complex carbs take longer to digest and provide sustained energy, while simple carbs provide quick energy but can cause spikes in blood sugar. Overall, the carb content in this dish is reasonable and balanced.
Protein content in Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
A serving of this pasta contains 9g of protein. While this may not seem like a lot, it's still a decent amount considering it's a vegetarian dish. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system. This dish contains protein from sources such as cheese and cream, and you can add more protein by topping it with grilled chicken or shrimp if you like.
Ingredients of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
The main ingredients in this dish include: - Gemelli pasta twists: made from semolina flour and water - Roasted red peppers: sweet and flavorful, and rich in vitamins A and C
Benefits of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
There are several benefits to choosing this dish, including: - It's a vegetarian option that is still filling and satisfying - The red peppers provide antioxidants that may help prevent cancer and other diseases
Suitable occasions to serve Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
This dish is versatile and can be served on various occasions, such as: - Weeknight dinners when you're short on time - Lunches at home or work
Cooking instructions for Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
To prepare this dish, follow these steps: 1. Cook the Gemelli pasta twists according to package instructions until al dente. 2. While the pasta is cooking, prepare the sauce by sautéing minced garlic in olive oil until fragrant, then adding sliced roasted red peppers and cooking for a few minutes until softened.
Alternative recipes using Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
If you want to switch things up, try these alternative recipes with Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce: - Add cooked chicken or shrimp for more protein - Serve the pasta cold as a pasta salad
This dish contains wheat, dairy, and possibly nuts depending on the specific brands of ingredients used. If you have allergies or intolerances, be sure to check the ingredient labels and consult with your doctor or dietician if needed.
5 FAQ About Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce
1. What is the serving size of the Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce?
The serving size of the Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce is 1/4 package (226 g).
2. How many calories are in a serving of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce?
There are 270 calories in a serving of Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce.
3. Does Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce contain any allergens?
Yes, Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce contains wheat and milk, which are both common allergens.
4. How is the roasted red pepper cream sauce made?
The roasted red pepper cream sauce is made by roasting red peppers until they are soft and charred, then blending them with cream, parmesan cheese, and seasonings.
5. Can Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce be reheated?
Yes, Gemelli Pasta Twists in Roasted Red Pepper Cream Sauce can be reheated in the microwave or on the stove. It is recommended to add a little bit of water or cream to the pasta before reheating to prevent it from drying out.