Are you looking for a healthy and delicious option to add to your meals? Look no further than 1/4 package (2 oz) Brown Rice Udon! With only 190 calories per serving, it is a great choice for anyone looking to maintain a balanced diet.
Not only is it low in calories, but it is also high in essential nutrients. One serving of Brown Rice Udon contains 13 grams of protein, 40 grams of carbohydrates, and just 1 gram of fat. It is also gluten-free, making it perfect for those with dietary restrictions.
In this article, we'll explore the benefits of Brown Rice Udon and provide some tips for incorporating it into your diet.
Caloric value of brown rice udon
As mentioned earlier, one serving (1/4 package or 2 oz) of Brown Rice Udon contains 190 calories. This makes it a great option for anyone trying to maintain a low-calorie diet or lose weight.
Ingredient details
Brown Rice Udon is made with just a few simple ingredients, including brown rice flour, water, and salt. Unlike traditional wheat-based udon noodles, it is gluten-free and suitable for those with celiac disease or a gluten intolerance.
Calculated serving sizes
One serving of Brown Rice Udon is 1/4 package or 2 oz. This makes it easy to calculate portion sizes and ensure that you are getting the correct amount of nutrients.
Macronutrient break-down
As mentioned earlier, Brown Rice Udon is high in protein and carbohydrates, making it a great choice for athletes and health-conscious individuals. One serving contains 13 grams of protein, 40 grams of carbohydrates, and just 1 gram of fat.
Vitamins and minerals present
Brown Rice Udon is also a great source of essential vitamins and minerals. One serving contains 25% of the daily recommended intake of thiamin, 10% of riboflavin, and 8% of iron.
Health benefits of brown rice udon
Brown Rice Udon has several health benefits, including promoting heart health, aiding in digestion, and supporting weight loss. It is also a great option for those with celiac disease or a gluten intolerance.
Effect on weight management
Because Brown Rice Udon is low in calories and high in protein, it can aid in weight loss and weight management. It can also help you feel full for longer, reducing the likelihood of overeating.
Suitable for special diets
Brown Rice Udon is suitable for a variety of special diets, including gluten-free, vegan, and vegetarian. It is also a great option for those with celiac disease or a gluten intolerance.
Cooking tips and suggestions
Brown Rice Udon can be cooked in a variety of ways, including boiling, stir-frying, and adding to soups. To ensure optimal flavor and texture, it is important to follow the cooking instructions on the package. It also pairs well with a variety of vegetables, proteins, and sauces. Try adding it to a stir-fry with broccoli and chicken, or cooking it in a spicy peanut sauce for a Thai-inspired dish.
Where to buy brown rice udon
Brown Rice Udon can be found at a variety of grocery stores and health food stores. It is also available for purchase online.
Frequently Asked Questions About Brown Rice Udon
1. What is Brown Rice Udon?
Brown Rice Udon is a type of Japanese noodle made from brown rice flour. It is similar to traditional udon noodles, but is a healthier alternative as it contains more fiber and nutrients.
2. How many calories are in 1/4 package of Brown Rice Udon?
1/4 package of Brown Rice Udon contains 190 calories.
3. Is Brown Rice Udon gluten-free?
Yes, Brown Rice Udon is gluten-free as it is made from brown rice flour instead of wheat flour.
4. How is Brown Rice Udon typically prepared?
Brown Rice Udon can be prepared in a variety of ways, including boiling in water and serving with broth and other ingredients, stir-frying with vegetables and protein, or adding to soups and stews.
5. What are the health benefits of Brown Rice Udon?
Brown Rice Udon is a healthier alternative to traditional udon noodles as it contains more fiber and nutrients. It is also gluten-free and can be part of a healthy, balanced diet when consumed in moderation.