If you're watching your calorie intake, you may be wondering how many calories are in a 1/4 loaf (60 g) Artisan Petite Como Loaf. Well, we've got the answer for you - it contains approximately 130 calories. But don't worry, this delicious bread is packed full of nutritional benefits that make it a great addition to your diet. Let's take a closer look!

Artisan Petite Como Loaf is made with high-quality ingredients and baked to perfection. The main ingredients used in this bread are wheat flour, water, salt, and yeast. There are no artificial colors, flavors, or preservatives added, making it a healthy choice for those who want to eat clean and wholesome food.

In this article, we'll explore the nutritional benefits, allergen information, and possible health risks associated with 1/4 loaf (60 g) Artisan Petite Como Loaf. We'll also take a look at the carbohydrate, protein, and fat content of this delicious bread, as well as some serving suggestions that are sure to inspire you!

Calories per serving

As we've mentioned earlier, a 1/4 loaf (60 g) Artisan Petite Como Loaf contains approximately 130 calories. However, it's important to keep in mind that this number may vary depending on the serving size and the way the bread is prepared. If you're counting calories, it may be helpful to weigh your portion of bread to ensure that you're getting an accurate count. You can also consult with a nutritionist or use a calorie-tracking app to keep track of your daily intake.

Loaf size and weight

The Artisan Petite Como Loaf comes in a small size that is perfect for 1-2 people. Each loaf weighs approximately 240 grams, meaning that a 1/4 loaf (60 g) is about a quarter of the entire loaf. If you're looking to make a sandwich or toast, you can slice the loaf into thin slices or thicker slices depending on your preference. The bread is versatile and can be used in a variety of different ways.

Ingredients used

As we've mentioned earlier, the main ingredients in this bread are wheat flour, water, salt, and yeast. These ingredients are all-natural and free from additives, making it a healthy option for those who want to eat clean and wholesome food. The wheat flour used in this bread is high in fiber and contains essential vitamins and minerals such as iron, zinc, and vitamin B. The yeast used in the bread helps it rise and gives it a delicious flavor and aroma.

Nutritional benefits

Artisan Petite Como Loaf is a great source of carbohydrates, providing you with the energy you need to power through your day. The bread is also a good source of protein and contains healthy fats that are essential for overall health and well-being. In addition to these macronutrients, the bread also contains essential vitamins and minerals such as iron, zinc, and vitamin B, which are important for maintaining a healthy body and mind.

Allergen information

The Artisan Petite Como Loaf contains wheat, which is a common allergen. If you have a wheat allergy, it's important to avoid this bread or consult with your doctor before consuming it. The bread is also made in a facility that processes tree nuts and soy, so if you have an allergy to these foods, you may want to exercise caution when consuming this bread to avoid any adverse reactions.

Possible health risks

There are no major health risks associated with consuming Artisan Petite Como Loaf, as long as you don't have a wheat allergy or intolerance. However, it's important to note that consuming too much bread or carbohydrates in general can lead to weight gain and other health problems over time. If you're looking to incorporate this bread into your diet, it's important to do so in moderation and as part of a balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats.

Carbohydrate content

A 1/4 loaf (60 g) Artisan Petite Como Loaf contains approximately 24 grams of carbohydrates. These carbohydrates come from the wheat flour used in the bread, which is high in fiber and provides sustained energy throughout the day. If you're looking to control your carbohydrate intake, it's important to monitor your portion sizes and incorporate plenty of vegetables and protein into your meals to balance out your macronutrient intake.

Protein content

A 1/4 loaf (60 g) Artisan Petite Como Loaf contains approximately 4 grams of protein. While this may not seem like a lot, it's important to remember that bread is not meant to be a primary source of protein in your diet. If you're looking to increase your protein intake, it's important to incorporate lean protein sources such as chicken, fish, tofu, or legumes into your meals.

Fat content

A 1/4 loaf (60 g) Artisan Petite Como Loaf contains approximately 2 grams of fat. These fats come from the wheat flour and are mainly unsaturated fats, which are healthy for your heart and overall health. If you're looking to increase your fat intake, it's important to incorporate healthy sources of fat such as avocado, nuts, and seeds into your meals. It's also important to monitor your overall fat intake to avoid consuming too many calories and gaining weight.

Serving suggestions

There are many ways to enjoy Artisan Petite Como Loaf! You can eat it as is, toasted with butter or jam, or use it as a base for sandwiches or bruschetta. Here are a few serving suggestions to get you started:

• Make turkey and cheese sandwiches
• Toast and top with avocado and a fried egg
• Make garlic toast by rubbing the bread with garlic and olive oil, then toasting it in the oven