Did you know that 1/4 cup (55 g) of Carnitas Slow Roasted Pork contains approximately 90 calories? If you are a fan of pork, you may have heard of this dish. But if you haven't, let us introduce you to the world of Carnitas Slow Roasted Pork.

Carnitas Slow Roasted Pork is a traditional Mexican dish made with slow-cooked pork that is seasoned with various spices like cinnamon, cloves, and bay leaves. The result is a tender and succulent pork that is perfect for tacos, burritos, or simply enjoyed on its own. But aside from its delectable taste, what makes Carnitas Slow Roasted Pork a must-try is its nutritional value.

In this article, we'll dive deeper into the nutritional content of Carnitas Slow Roasted Pork, its health benefits, ways to enjoy it, and how to cook it to perfection.

Calories in 1/4 cup Carnitas Slow Roasted Pork

As mentioned earlier, 1/4 cup (55 g) of Carnitas Slow Roasted Pork contains approximately 90 calories. This amount may vary depending on the ingredients used in the recipe, but it is still a relatively low-calorie option compared to other meats. For those who are watching their weight or trying to maintain a healthy diet, Carnitas Slow Roasted Pork can be a great addition to their meal plan.

Nutritional Value of Carnitas Slow Roasted Pork

Aside from its low calorie count, Carnitas Slow Roasted Pork is also a good source of protein and various vitamins and minerals. A 1/4 cup serving of Carnitas Slow Roasted Pork contains around 7 grams of protein, which is essential for muscle growth and repair. It also contains important minerals such as iron, zinc, and potassium, as well as vitamins B12 and B6, which are crucial for maintaining a healthy nervous system and brain function.

Protein Content in Carnitas Slow Roasted Pork

As mentioned earlier, a 1/4 cup serving of Carnitas Slow Roasted Pork contains around 7 grams of protein. This is a good amount of protein for a small serving size. Protein is essential for our bodies as it helps build and repair tissues, as well as produce enzymes and hormones. For those who are looking to increase their protein intake, Carnitas Slow Roasted Pork can be an excellent option.

Carbohydrate Content in Carnitas Slow Roasted Pork

Carnitas Slow Roasted Pork is a low-carbohydrate dish, which makes it a great option for those who are following a low-carb or keto diet. A 1/4 cup serving contains less than 1 gram of carbohydrates, making it a good source of protein and healthy fats without the added carbs.

Fat Content in Carnitas Slow Roasted Pork

While Carnitas Slow Roasted Pork is relatively low in calories, it is a bit higher in fat compared to other meats. A 1/4 cup serving contains around 6 grams of fat, with 2 grams being saturated fat. However, it is important to note that not all fats are bad. In fact, our bodies need some amount of healthy fats to function properly. Carnitas Slow Roasted Pork contains monounsaturated and polyunsaturated fats, which are considered healthy fats that can help reduce the risk of heart disease and other health conditions.

Vitamins and Minerals in Carnitas Slow Roasted Pork

Aside from its protein and fat content, Carnitas Slow Roasted Pork also contains several vitamins and minerals that are essential for our bodies. A 1/4 cup serving of Carnitas Slow Roasted Pork contains around 2 milligrams of iron, which is important for the production of red blood cells. It also contains zinc, which helps boost our immune system and promotes healthy growth and development. Furthermore, Carnitas Slow Roasted Pork is a good source of potassium, which helps regulate blood pressure and supports proper muscle and nerve function. It also contains vitamins B12 and B6, which are essential for brain function and maintaining a healthy nervous system.

Health Benefits of Carnitas Slow Roasted Pork

Aside from its nutritional value, Carnitas Slow Roasted Pork also offers several health benefits. For instance, the spices used in the dish like cinnamon and bay leaves contain antioxidants that can help protect our bodies from cell damage and reduce the risk of chronic diseases like cancer and Alzheimer's. Furthermore, the protein found in Carnitas Slow Roasted Pork can help promote muscle growth, increase satiety, and regulate blood sugar levels.

Ways to Enjoy Carnitas Slow Roasted Pork

Carnitas Slow Roasted Pork is a versatile dish that can be enjoyed in many ways. Here are some ideas:

• As a filling for tacos or burritos
• Served with rice and beans
• On top of a salad
• As a standalone dish with some veggies on the side

Feel free to get creative and experiment with different ways to enjoy this delicious pork dish.

How to Cook Carnitas Slow Roasted Pork

If you're interested in trying out Carnitas Slow Roasted Pork at home, here's a simple recipe you can follow:

• Preheat your oven to 325°F (160°C).
• Season 2 pounds of pork shoulder with salt, pepper, and your choice of spices. Rub the spices into the pork to ensure even coverage.
• Place the pork shoulder in a baking dish and cover it with aluminum foil.
• Bake for around 2-2.5 hours, or until the pork is tender and easy to pull apart.
• Remove the pork from the oven and let it cool for a few minutes. Once it has cooled down, shred the pork with a fork.
• Heat a skillet over medium-high heat and add the shredded pork. Cook for a few minutes until the edges are crispy and browned.
• Serve and enjoy!

This recipe is just one variation of how to cook Carnitas Slow Roasted Pork. Feel free to modify it to suit your taste preferences.

Carnitas Slow Roasted Pork vs Other Meats

When it comes to comparing Carnitas Slow Roasted Pork to other meats, it is important to consider factors like nutritional value, taste, and cost. In terms of nutritional value, Carnitas Slow Roasted Pork contains more protein than beef, chicken, and turkey per serving. It is also lower in calories than beef and chicken, making it a great option for those who are looking to cut down on calories. In terms of taste, Carnitas Slow Roasted Pork has a unique flavor profile that sets it apart from other meats. Its seasoning of cinnamon, cloves, and bay leaves gives it a distinct taste that is both savory and sweet.