If you are an avid coffee drinker or love to mix your own cocktails, you've likely come across peppermint syrup. Did you know that 1 pump (8 ml) of peppermint syrup contains 35 calories? In this article, we'll explore the nutritional information of peppermint syrup, its benefits and health concerns, and its many uses.

Peppermint syrup is typically made from sugar, water, and natural or artificial peppermint flavoring. Each serving of syrup is relatively low in calories but high in sugar content. One serving of peppermint syrup (1 pump or 8 ml) contains 9 grams of carbs and 9 grams of sugar. It is also free of fat and protein.

Peppermint syrup is a versatile ingredient that can be used in a variety of drinks and desserts. Keep reading to learn more about the benefits and health concerns of peppermint syrup, as well as different ways to use it in your kitchen.

Calories in Peppermint Syrup

One pump (8 ml) of peppermint syrup contains 35 calories. While this may not seem like a lot, it can add up quickly if you are using multiple pumps in your drink. If you are trying to watch your calorie intake, it's important to keep track of the amount of syrup you are using.

Serving Size of Peppermint Syrup

One serving of peppermint syrup is 1 pump or 8 ml. It's important to measure out the amount of syrup you are using to avoid consuming too many calories or sugar. You can also experiment with using less syrup to reduce the calorie and sugar content of your drink.

Carbs and Sugar in Peppermint Syrup

Peppermint syrup is relatively high in sugar content, with one serving containing 9 grams of carbs and 9 grams of sugar. This can be a concern for individuals who are monitoring their carbohydrate or sugar intake. However, the small serving size of syrup means that it can still be enjoyed in moderation.

Benefits of Peppermint Syrup

Peppermint is known for its various health benefits, including aiding in digestion, reducing nausea, and promoting relaxation. Peppermint syrup can be a convenient way to enjoy these benefits in your drinks and desserts. It can also add a refreshing and cooling flavor to your favorite beverages.

Health Concerns with Peppermint Syrup

While peppermint syrup can have its benefits, it's important to be mindful of its potential health concerns. Some individuals may experience heartburn or acid reflux after consuming peppermint, and it can also interact with certain medications. As with any new ingredient, it's important to listen to your body and consult with a healthcare professional if you have any concerns.

Uses of Peppermint Syrup

Peppermint syrup can be used in a variety of drinks and desserts. Some popular uses include adding it to coffee, hot chocolate, or tea, or mixing it into cocktails. It can also be used to enhance the flavor of desserts such as brownies, cookies, or ice cream.

Peppermint Syrup in Cocktails

Peppermint syrup is a popular ingredient in many cocktails, including the classic peppermint martini or the refreshing mojito. It can also be used to add a festive twist to holiday drinks, such as a peppermint hot toddy.

Peppermint Syrup in Coffee

Adding peppermint syrup to your coffee can be a delicious way to add a refreshing twist to your morning cup of joe. It pairs well with chocolate or caramel flavors, and can be used to create a variety of flavored lattes or iced coffees.

Peppermint Syrup for Baking

Peppermint syrup can enhance the flavor of your favorite baked goods, such as brownies, cookies, or cakes. It can also be used to create a festive peppermint frosting for holiday cupcakes or cakes.

Making Homemade Peppermint Syrup

If you want to avoid store-bought syrups that may contain artificial flavors or preservatives, you can easily make your own peppermint syrup at home. All you need is water, sugar, and peppermint extract. Combine the ingredients in a saucepan and heat until the sugar has dissolved. Let the syrup cool, then store it in an airtight container in the fridge.