Looking for a tasty, nutritious sandwich filling or snack? 1/4 cup of canned white meat turkey spread contains 140 calories. It's a good source of protein and is low in fat. In this article, we'll delve deeper into the nutritional information of this canned turkey spread, explore its benefits, and give you some ideas for using it in your meals and snacks.

In addition to containing 140 calories per 1/4 cup, canned white meat turkey spread is made from simple yet wholesome ingredients. These include turkey, water, and modified food starch. This spread is also a good source of protein, with around 8 grams per serving, and is low in fat, with just 6 grams per serving.

Now that we've talked about the nutritional information, let's explore the benefits that canned white meat turkey spread can provide.

Ingredients in Turkey Spread, White Meat, Canned

The primary ingredients in canned white meat turkey spread are turkey, water, and modified food starch. Some variations may also contain additional flavorings, such as salt, sugar, onion powder, garlic powder or dextrose. All ingredients are safe and approved by the US Food and Drug Administration (FDA).

Calories in Turkey Spread, White Meat, Canned

One 1/4 cup serving of canned white meat turkey spread contains 140 calories. This amount provides about 7% of the daily caloric intake recommended by the American Heart Association for the average adult. Although canned white meat turkey spread is not calorie-free, it can be part of a healthy and balanced diet when used in moderation.

Protein in Turkey Spread, White Meat, Canned

One 1/4 cup serving of canned white meat turkey spread contains around 8 grams of protein. This is roughly equivalent to the amount of protein in one hard boiled egg. Protein is essential for building and repairing muscles and tissues, making canned white meat turkey spread a great protein source for active people and athletes.

Fat in Turkey Spread, White Meat, Canned

One 1/4 cup serving of canned white meat turkey spread contains just 6 grams of fat. This is a relatively low amount of fat compared to other sandwich spreads, such as mayonnaise, which can contain up to 10 grams of fat per tablespoon. If you're watching your fat intake, canned white meat turkey spread can be a healthier option for your sandwiches and snacks.

Carbohydrates in Turkey Spread, White Meat, Canned

One 1/4 cup serving of canned white meat turkey spread contains just 2 grams of carbohydrates. These carbohydrates come from the small amounts of modified food starch and other added flavorings in the spread. If you're following a low-carbohydrate diet, canned white meat turkey spread is a suitable choice for your sandwiches and snacks.

Sodium in Turkey Spread, White Meat, Canned

One 1/4 cup serving of canned white meat turkey spread contains around 280 milligrams of sodium. This is a moderately high amount of sodium, approximately 12% of the recommended daily intake according to the US FDA. If you're watching your sodium intake, canned white meat turkey spread should be consumed in moderation.

Benefits of Turkey Spread, White Meat, Canned

Eating a turkey sandwich made with canned white meat turkey spread can provide several health benefits. Firstly, this spread is a great source of lean protein, which helps to build and repair muscles and tissues. Additionally, turkey meat contains several vitamins and minerals, including iron, zinc and Vitamin B12, which are essential for maintaining a healthy immune system and energy levels.

Ways to Use Turkey Spread, White Meat, Canned

Canned white meat turkey spread can be used in various creative ways to make your meals and snacks more interesting and flavorful. Use it to make classic sandwiches like turkey and cheese, or mix it with avocado, lime and cilantro to make a tasty turkey guacamole. Other ideas include using it as a filling for wraps, spread it on crackers or celery to make a healthy snack or add it to omelettes or frittatas for a protein-packed breakfast.

Alternatives to Turkey Spread, White Meat, Canned

If you prefer a different type of spread for your sandwiches, there are several healthy and tasty alternatives to canned white meat turkey spread that you can try. For example, you could use hummus, mustard, tomato salsa or Greek yogurt instead of spread on your bread or wraps. Other options include using fresh vegetables like cucumber, carrot, lettuce or sprouts for added texture and nutrition.

How to Store Turkey Spread, White Meat, Canned

Canned white meat turkey spread should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within 3-5 days. To prevent spoilage, always use clean utensils and containers when handling the spread.