If you're looking for a versatile pasta to add to your pantry, consider barilotti. One cup of dry barilotti, weighing in at 12 grams, contains approximately 200 calories. This tube-shaped pasta is often used in soups, stews, and casseroles, and can be served hot or cold. Here's what you need to know about the nutritional value of barilotti.

In addition to the calorie count, barilotti contains approximately 42 grams of carbohydrates, 7 grams of protein, and less than 1 gram of fat per serving. It's also a good source of fiber, providing roughly 3 grams per serving.

Not sure how to prepare barilotti? Keep reading for cooking instructions, as well as some alternate uses and ways to enhance this pasta variety.

Calories per serving

As mentioned earlier, one cup of dry barilotti contains roughly 200 calories. It's important to note that the calorie count of your serving size will vary based on how you prepare the pasta and what you pair it with. If you're looking to control your calorie intake, consider using barilotti in a vegetable-based soup or salad.

Carbohydrates

Each serving of barilotti contains approximately 42 grams of carbohydrates. While this may seem high, keep in mind that the body needs carbs to function properly. Carbs also provide energy, making barilotti a great choice for active individuals. If you're watching your carbohydrate intake, consider pairing barilotti with a healthy protein source, such as lean meat or tofu. This can help balance out the carb count.

Protein

Barilotti contains approximately 7 grams of protein per serving. While this may not sound like a lot, it's still an important component of a healthy diet. Protein helps build and repair tissues in the body, and is essential for muscle growth and recovery. To increase the protein content of your barilotti dish, consider adding a serving of grilled chicken or fish. Vegetarians can add some roasted chickpeas or tofu.

Fat Content

One of the benefits of barilotti is its low fat content. Each serving contains less than 1 gram of fat. This makes it a great choice for those on a low-fat diet, or for individuals looking to maintain a healthy weight. To keep your barilotti dish low in fat, avoid using heavy cream-based sauces. Instead, opt for tomato-based sauces or even a simple olive oil and garlic topping.

Fiber

Barilotti is a good source of dietary fiber, with roughly 3 grams per serving. Fiber is important for maintaining healthy digestion and can help keep you feeling full and satisfied for longer periods of time. If you're looking to increase your fiber intake even further, try pairing barilotti with some roasted or steamed vegetables.

Serving Size

One serving of barilotti is equal to one cup of dry pasta, which weighs in at 12 grams. It's important to pay attention to serving sizes, as it's easy to overindulge when it comes to pasta. Keep your portion sizes in check by using a food scale or measuring cups.

Cooking Instructions

To cook barilotti, bring a large pot of salted water to a boil. Add the pasta and cook for approximately 10-12 minutes, or until al dente. Drain the pasta and toss with your desired sauce or toppings. Barilotti works particularly well with hearty, flavorful sauces, such as marinara or bolognese.

Alternate Uses for Barilotti

While barilotti is traditionally used in soups and casseroles, it can also be used in a variety of other dishes. Try using it in place of traditional pasta noodles in your favorite pasta salad recipe, or mix it with roasted vegetables and a light dressing for a cold pasta dish. Barilotti can also be used as a substitute for macaroni in macaroni and cheese, adding a fun twist to a classic recipe.

Substitutes for Barilotti

If you don't have barilotti on hand or simply want to switch things up, there are a few other types of pasta you can use instead. Penne and ziti are both tube-shaped pastas that work well in most barilotti recipes. If you're looking for a heartier pasta option, try using rigatoni or fusilli. For a healthier twist, consider using zucchini noodles in place of traditional pasta. This can help cut down on carbs and calories while still giving you a similar texture.

Ways to Enhance Barilotti

Barilotti is a great base for a variety of toppings and sauces. Try topping it with sautéed mushrooms, roasted cherry tomatoes, or even caramelized onions for added flavor. You can also experiment with different sauces, such as a creamy pesto or a spicy arrabbiata sauce. Don't be afraid to get creative!