Calories in 1/4 Cup Nature's Burger Mix, Original, Vegetarian?

1/4 Cup Nature's Burger Mix, Original, Vegetarian is 170 calories.

1/4 Cup Nature's Burger Mix, Original, Vegetarian contains 170 calories, making it a healthy and tasty option for vegetarians. This burger mix is easy to use and can be prepared in no time.

Nature's Burger Mix is made with natural ingredients and is packed with essential nutrients. It contains whole grains, vegetables, and herbs, making it a great source of fiber, protein, and other important micronutrients.

In this article, we'll explore the various health benefits of Nature's Burger Mix and provide some tips on how to make the perfect veggie burger.

1/4 Cup Nature

Calories per Serving

A 1/4 Cup serving of Nature's Burger Mix, Original, Vegetarian contains 170 calories.

Ingredients List

Nature's Burger Mix, Original, Vegetarian is made with a blend of whole grains, vegetables, and herbs. The main ingredients include whole wheat flour, soy flour, oat fiber, wheat bran, flaxseed, carrot, onion, garlic, and parsley.

Preparation Instructions

To prepare Nature's Burger Mix, simply add 1/4 cup of the mix to a bowl and add 1/4 cup of water. Mix well and let sit for 5 minutes to allow the flavors to meld together. Form the mixture into patties and cook in a non-stick skillet over medium heat until browned and cooked through, about 5-7 minutes per side.

Health Benefits

Nature's Burger Mix, Original, Vegetarian is a healthy and nutritious option for vegetarians. It is a great source of fiber, protein, and other important micronutrients. The whole grains in the mix provide complex carbohydrates and essential vitamins and minerals, while the vegetables and herbs contribute antioxidants and anti-inflammatory compounds.

Suitable for Vegans

Nature's Burger Mix, Original, Vegetarian is a vegan-friendly product, meaning it contains no animal products or byproducts.

Ease of Use

Nature's Burger Mix is an easy and convenient way to make delicious and healthy veggie burgers at home. The mix can be prepared in no time, and the patties can be stored in the refrigerator or freezer for later use.

Flavor Profile

Nature's Burger Mix, Original, Vegetarian has a savory and slightly spicy flavor profile. The blend of vegetables and herbs adds depth and complexity to the mix, making for a delicious and satisfying meal.

Brand Information

Nature's Burger Mix is a product of Vegetarian Plus, a company dedicated to providing delicious and healthy vegetarian and vegan products. The company uses only high-quality natural ingredients in their products, ensuring that they are both nutritious and flavorful.

Dietary Restrictions

Nature's Burger Mix, Original, Vegetarian is suitable for vegetarians, vegans, and those following a plant-based diet. It is also free of common allergens such as dairy, eggs, and nuts, making it a great option for those with dietary restrictions.

Storage Recommendations

Nature's Burger Mix, Original, Vegetarian can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 6 months.

Nature's Burger Mix is a healthy and delicious way to enjoy a vegetarian meal. With its natural ingredients, easy preparation, and great taste, it's become a staple in my diet.

FAQ about Nature's Burger Mix, Original, Vegetarian

1. What are the main ingredients of Nature's Burger Mix, Original, Vegetarian?

The main ingredients of Nature's Burger Mix, Original, Vegetarian include textured vegetable protein, wheat gluten, spices, and natural flavors.

2. Is Nature's Burger Mix, Original, Vegetarian vegan?

Yes, Nature's Burger Mix, Original, Vegetarian is vegan as it contains no animal-derived ingredients.

3. How many calories are in 1/4 Cup of Nature's Burger Mix, Original, Vegetarian?

There are 170 calories in 1/4 Cup of Nature's Burger Mix, Original, Vegetarian.

4. How do you prepare Nature's Burger Mix, Original, Vegetarian?

To prepare Nature's Burger Mix, Original, Vegetarian, mix 1/4 cup of the mix with 1/3 cup of water until hydrated. Form into patties and cook in a lightly oiled pan until browned on both sides.

5. Is Nature's Burger Mix, Original, Vegetarian gluten-free?

No, Nature's Burger Mix, Original, Vegetarian is not gluten-free as it contains wheat gluten.

Nutritional Values of 1/4 Cup Nature's Burger Mix, Original, Vegetarian

UnitValue
Calories (kcal)170 kcal
Fat (g)3 g
Carbs (g)29 g
Protein (g)8 g

Calorie breakdown: 8% fat, 72% carbs, 20% protein

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