If you're looking for a healthy and tasty addition to your meals, try 1/4 cup dry mix (45 g) Quinoa Garden Vegetable! With just 160 calories per serving, this dish is a great source of nutrition.
Quinoa Garden Vegetable is packed with a variety of essential vitamins and minerals, including iron, magnesium, and vitamin B2. This dish also contains dietary fiber and protein.
In this article, we'll take a closer look at the nutritional value of Quinoa Garden Vegetable and provide some tips for incorporating it into your diet.
Calories per Serving
One serving of Quinoa Garden Vegetable contains 160 calories. This makes it a great option for those who are watching their calorie intake or looking to maintain a healthy weight.
Serving Size
A serving size of Quinoa Garden Vegetable is 1/4 cup (45 g). This portion size is easy to measure and can be used as a healthy addition to a variety of meals.
Total Fat
One serving of Quinoa Garden Vegetable contains 2.5 grams of total fat. This is a relatively low amount of fat and makes Quinoa Garden Vegetable a great option for those looking to maintain a healthy diet.
Saturated Fat
There is no saturated fat in Quinoa Garden Vegetable. This makes it a heart-healthy option for those looking to maintain healthy cholesterol levels and reduce their risk of heart disease.
Cholesterol
There is no cholesterol in Quinoa Garden Vegetable. This makes it a great option for those looking to maintain healthy cholesterol levels and reduce their risk of heart disease.
Sodium
One serving of Quinoa Garden Vegetable contains 310 milligrams of sodium. While this is not a low-sodium option, it is still within the daily recommended limit of 2,300 milligrams for a healthy adult.
Total Carbohydrates
One serving of Quinoa Garden Vegetable contains 29 grams of total carbohydrates. This makes it a great source of energy and a healthy addition to a balanced diet.
Dietary Fiber
One serving of Quinoa Garden Vegetable contains 4 grams of dietary fiber. This makes it a great option for those looking to improve their digestive health and maintain healthy bowel movements.
Protein
One serving of Quinoa Garden Vegetable contains 6 grams of protein. This makes it a great option for vegetarians and vegans, who may struggle to get enough protein in their diets.
Vitamins and Minerals
Quinoa Garden Vegetable is a great source of several essential minerals, including iron, magnesium, and phosphorus. It also contains vitamin B2, or riboflavin, which helps the body break down protein and produce energy. Overall, Quinoa Garden Vegetable is a great option for those looking to maintain a healthy and balanced diet.
5 Frequently Asked Questions About Quinoa Garden Vegetable Dry Mix
1. What is Quinoa Garden Vegetable Dry Mix?
Quinoa Garden Vegetable Dry Mix is a blend of quinoa, vegetables, and seasonings that can be cooked into a tasty and nutritious side dish or meal. The vegetables typically included in the mix are carrots, bell peppers, and onions.
2. How do you prepare Quinoa Garden Vegetable Dry Mix?
To prepare Quinoa Garden Vegetable Dry Mix, you'll need to combine the dry mix with water according to the package instructions. The mix can be cooked on the stovetop or in a rice cooker. Once the quinoa is fully cooked, fluff it with a fork and serve.
3. Is Quinoa Garden Vegetable Dry Mix healthy?
Yes, Quinoa Garden Vegetable Dry Mix is a healthy choice. Quinoa is a great source of protein, fiber, and antioxidants, and the vegetables add vitamins and minerals. However, it's important to note that some brands may add preservatives or artificial ingredients, so be sure to read the ingredient list carefully.
4. What dishes can Quinoa Garden Vegetable Dry Mix be used in?
Quinoa Garden Vegetable Dry Mix can be used in a variety of dishes, such as stir-fries, salads, and soups. You can also serve it as a side dish alongside grilled chicken or fish.
5. How many calories are in a 1/4 cup serving of Quinoa Garden Vegetable Dry Mix?
A 1/4 cup serving of Quinoa Garden Vegetable Dry Mix contains 160 calories. It's important to note that this is the calorie count before cooking, so the final calorie count of your dish may be higher depending on how much liquid you use and what other ingredients you add.