One fourth cup of Brown Basmati Rice, Dry contains 160 Calories.
Aside from being a staple for many cuisines, brown basmati rice is a healthier alternative to white rice. It's rich in Fiber and contains essential Vitamins and Minerals that are beneficial to the body.
If you're looking to add a healthy and flavorful grain to your diet, brown basmati rice is a great option.
Calorie content of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains 160 Calories. This calorie count is based on the USDA nutrient database. The calorie content may vary depending on the brand of rice and even the cooking method used.
Protein content of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains 3 grams of Protein. This is a small amount of protein compared to other plant-based sources such as legumes and quinoa. However, brown basmati rice can still contribute to your daily protein needs.
Fiber content of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains 1.5 grams of Fiber. Fiber helps promote good digestion and can help lower cholesterol levels. Brown basmati rice is particularly high in fiber compared to white rice because the bran and germ are still intact.
Carbohydrate content of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains 35 grams of Carbohydrates. Aside from Fiber, brown basmati rice is also a good source of complex carbohydrates, which can provide long-lasting energy. It may be a good option for those who are looking for a steady source of energy throughout the day.
Fat content of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains 1 gram of Fat. The small amount of fat in brown basmati rice is mostly unsaturated fat, which is a heart-healthy type of fat. It can also help the body absorb certain Vitamins and Minerals.
Amount of vitamins and minerals in 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry contains small amounts of essential Vitamins and Minerals. These include iron, magnesium, and vitamin B6. While the amounts may not be significant, they can still contribute to your daily nutrient needs.
Benefits of consuming 1/4 Cup Basmati Rice, Brown, Dry
Brown basmati rice has a number of potential Health Benefits. It can help regulate blood sugar levels, improve heart health, and aid in weight management. It's also a gluten-free grain, making it a good option for those with celiac disease or gluten intolerance.
Ways to cook 1/4 Cup Basmati Rice, Brown, Dry
Brown basmati rice can be cooked in a variety of ways. It can be steamed, boiled, or stir-fried. It's important to follow the cooking instructions on the package and rinse the rice before cooking to remove excess starch.
Ideal serving size of 1/4 Cup Basmati Rice, Brown, Dry
One fourth cup of Brown Basmati Rice, Dry is a small Serving Size. However, it can be paired with other grains, Proteins, and vegetables to create a nutritious meal. It's important to be mindful of portion sizes to avoid consuming too many Calories.
Alternatives to 1/4 Cup Basmati Rice, Brown, Dry
There are a variety of healthy grains that can be used instead of brown basmati rice. These include quinoa, wild rice, and farro. It's important to choose whole grains that are minimally processed to maximize their nutritional benefits.
Eating brown basmati rice regularly can help lower your risk of chronic diseases, such as diabetes and heart disease.
5 Frequently Asked Questions About Brown Basmati Rice
1. What are the Health Benefits of brown basmati rice?
Brown basmati rice is a healthier alternative to white rice because it retains the bran and germ layers that are removed during the milling process. It is high in Fiber, Vitamins and Minerals, and has a low glycemic index. This means it helps regulate blood sugar levels and aids in weight loss.
2. How do you cook brown basmati rice?
To cook brown basmati rice, rinse the rice in cold water and drain. In a pot, add 1 ¾ cups of water to 1 cup of rice and bring to a simmer. Cover the pot and cook for about 45-50 minutes or until the water is absorbed and the rice is tender. Fluff with a fork before serving.
3. How many Calories does brown basmati rice contain?
One-fourth cup of dry brown basmati rice contains 160 calories. When cooked, this translates to about 150-170 calories per half cup.
4. Can brown basmati rice be used in different recipes?
Absolutely! Brown basmati rice is versatile and can be used in a variety of dishes such as stir-fries, salads, casseroles, and pilafs. It is a great substitute for any recipe that calls for white rice.
5. Is brown basmati rice gluten-free?
Yes, brown basmati rice is naturally gluten-free, so it is an excellent option for those with gluten allergies or sensitivities.