If you're looking for a quick and easy meal that's packed with flavor, Whole Grain Hamburger Helper - Cheeseburger Macaroni is a great option. With just 90 calories per 1/4 cup as packaged (28 g) serving, this hearty dish is a filling and satisfying choice.
In addition to being low in calories, Whole Grain Hamburger Helper - Cheeseburger Macaroni is also a good source of several key nutrients. For example, each serving provides 14 grams of carbohydrates, 1 gram of fiber, and 3 grams of protein. Additionally, there is no added sugar, which is great for those watching their sugar intake.
Whether you're a busy student, a working professional, or simply looking for a quick and easy dinner option, Whole Grain Hamburger Helper - Cheeseburger Macaroni is a delicious and nutritious choice.
Serving Size and Calories
A 1/4 cup as packaged (28 g) serving of Whole Grain Hamburger Helper - Cheeseburger Macaroni contains 90 calories. This makes it a relatively low-calorie option compared to other pasta dishes. It is important to note, however, that most people will eat more than 1/4 cup at a time. If you make the entire box (which contains 5 servings), you'll be looking at a total of 390 calories per serving.
Carbohydrates and Fiber Content
Whole Grain Hamburger Helper - Cheeseburger Macaroni is a good source of carbohydrates, with 14 grams per serving. Unfortunately, it is not a great source of fiber, with just 1 gram per serving. This is something to keep in mind if you're looking to increase your fiber intake.
Protein Amount
Each serving of Whole Grain Hamburger Helper - Cheeseburger Macaroni provides 3 grams of protein. While this is not a huge amount, it can still be a good addition to a protein-rich meal. If you're looking to increase your protein intake, consider adding some lean ground beef or turkey to the dish. This will not only boost the protein content, but also add some extra flavor.
Fat and Sugar Content
One of the great things about Whole Grain Hamburger Helper - Cheeseburger Macaroni is that it is low in both fat and sugar. There is just 1 gram of fat per serving, and no added sugar. This makes it a great option for those who are watching their fat and sugar intake, or who are looking to lose weight.
Cholesterol Level
Whole Grain Hamburger Helper - Cheeseburger Macaroni is not a good option for those looking to limit their cholesterol intake. Each serving contains 10 milligrams of cholesterol, which can add up quickly if you eat more than one serving at a time. If you're concerned about your cholesterol levels, consider opting for a different pasta dish or limiting your intake of Whole Grain Hamburger Helper - Cheeseburger Macaroni.
Mineral and Vitamin Composition
Whole Grain Hamburger Helper - Cheeseburger Macaroni is a good source of several important vitamins and minerals. For example, each serving provides 6% of your daily recommended intake of iron, 8% of your daily recommended intake of thiamin, and 20% of your daily recommended intake of niacin. Additionally, it provides smaller amounts of other key vitamins and minerals, such as riboflavin, folate, and vitamin B6.
Ingredients List
Here is the ingredients list of Whole Grain Hamburger Helper - Cheeseburger Macaroni: - Whole Grain Wheat Flour - Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)
Whole Grain Hamburger Helper - Cheeseburger Macaroni contains wheat, and may also contain soy and milk. If you have allergies to any of these ingredients, it is important to check the label carefully before consuming.
Possible Additives
Whole Grain Hamburger Helper - Cheeseburger Macaroni may contain additives such as sodium phosphates, monosodium glutamate (MSG), and citric acid. While these additives are generally considered safe, some people may experience adverse reactions to them. If you're concerned about additives in your food, it's a good idea to check the label before purchasing.
Recommended Consumption
Whole Grain Hamburger Helper - Cheeseburger Macaroni can be a convenient and tasty option for a quick meal. However, it's important to consume it in moderation and as part of a balanced diet. One serving (1/4 cup as packaged, or 28 grams) is relatively low in calories and can be a good addition to a healthy meal. However, it's important to keep in mind that most people will eat more than one serving at a time. If you make the entire box, for example, you'll be consuming a total of 390 calories.
Whole Grain Hamburger Helper - Cheeseburger Macaroni is a convenient and tasty option for a quick meal.
5 FAQ About Whole Grain Hamburger Helper - Cheeseburger Macaroni
1. What is the serving size of Whole Grain Hamburger Helper - Cheeseburger Macaroni?
One serving size of Whole Grain Hamburger Helper - Cheeseburger Macaroni is 1/4 cup or 28 grams.
2. How many calories are in Whole Grain Hamburger Helper - Cheeseburger Macaroni?
One serving size or 1/4 cup of Whole Grain Hamburger Helper - Cheeseburger Macaroni contains 90 calories.
3. Is Whole Grain Hamburger Helper - Cheeseburger Macaroni a healthy meal option?
While Whole Grain Hamburger Helper - Cheeseburger Macaroni contains whole grains, it is still a processed food and is high in sodium and saturated fat. It may be enjoyed in moderation as part of a balanced diet.
4. Can Whole Grain Hamburger Helper - Cheeseburger Macaroni be prepared without meat?
Yes, Whole Grain Hamburger Helper - Cheeseburger Macaroni can be prepared without meat. Follow the instructions on the box and omit the ground beef or substitute with a plant-based alternative.
5. How long will Whole Grain Hamburger Helper - Cheeseburger Macaroni last in the pantry?
Whole Grain Hamburger Helper - Cheeseburger Macaroni can last up to 12 months in the pantry if unopened and stored in a cool, dry place. Once opened, it should be consumed within a week or two or stored in an airtight container for longer shelf life.