When people think of pesto, the classic basil and pine nut combination usually comes to mind. However, if you're a cilantro lover, you might want to give cilantro pesto a try. A quarter-cup serving of cilantro pesto, which weighs about 64 grams, contains approximately 45 calories.

While traditional pesto contains basil and pine nuts, cilantro pesto swaps in cilantro and almonds for a unique taste. In addition to being lower in calories than traditional pesto, cilantro pesto is also a great source of vitamins and minerals.

Whether you're a cilantro fan or just looking for a new way to enjoy pesto, there are plenty of benefits to incorporating cilantro pesto into your diet. In this article, we'll explore the nutritional content and how to use cilantro pesto in your meals, as well as provide storage tips and alternative options for those who prefer something other than cilantro.

Calories in Cilantro Pesto

As mentioned before, a quarter-cup serving of cilantro pesto, which weighs about 64 grams, contains approximately 45 calories. This is less than traditional pesto, which typically contains around 200-250 calories per quarter-cup serving. The calorie count in cilantro pesto can vary based on the ingredients used, so it's important to check the nutrition labels if you're watching your calorie intake.

Fat in Cilantro Pesto

While cilantro pesto is lower in calories than traditional pesto, it still contains a significant amount of fat. A quarter-cup serving of cilantro pesto contains approximately 4.5 grams of fat. However, most of this fat is from healthy sources, such as almonds and olive oil, which are both high in monounsaturated and polyunsaturated fats.

Carbohydrates in Cilantro Pesto

A quarter-cup serving of cilantro pesto contains approximately 1 gram of carbohydrates. This low carbohydrate content makes cilantro pesto a great option for those following a low-carb or keto diet.

Protein in Cilantro Pesto

A quarter-cup serving of cilantro pesto contains approximately 2.5 grams of protein. While this may not seem like a significant amount, it can still contribute to your daily protein intake.

Vitamins and minerals in Cilantro Pesto

Cilantro is a great source of vitamins and minerals, and cilantro pesto is no exception. A quarter-cup serving of cilantro pesto contains approximately 30% of your daily recommended intake of vitamin C and 10% of your daily recommended intake of vitamin A. Additionally, cilantro is a good source of potassium, calcium, iron, and magnesium.

Serving size of Cilantro Pesto

A quarter-cup serving of cilantro pesto, which weighs about 64 grams, is the recommended serving size. However, this can vary based on personal preference and the recipe you're using the cilantro pesto in.

Benefits of Cilantro Pesto

There are several benefits to incorporating cilantro pesto into your diet. Firstly, cilantro is a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Secondly, cilantro has antibacterial properties and can help fight off harmful bacteria in the body.

How to use Cilantro Pesto

Cilantro pesto can be used in a variety of ways in the kitchen. It can be used as a spread on sandwiches or as a dipping sauce for vegetables or crackers. It can also be used as a sauce for pasta or as a marinade for chicken or fish. The possibilities are endless!

Storage Tips for Cilantro Pesto

Cilantro pesto can be stored in an airtight container in the refrigerator for up to a week. To prevent the pesto from turning brown, place a layer of plastic wrap directly on top of the pesto before sealing the container.

Alternatives to Cilantro Pesto

If you're not a cilantro fan or just looking to switch things up, there are plenty of alternative pesto options to choose from. Basil pesto is the most traditional, but you can also try making pesto with arugula, spinach, or even kale. You can also experiment with different nut options, such as pine nuts, walnuts, or pistachios.