If you're looking for a delicious and healthy source of protein, traditional style pink salmon might just be the answer. In just 1/4 cup serving weighing 63 g, you get an average of 90 calories, making it an excellent option for those looking to watch their calorie intake.
Not only is it low in calories, but it's also high in protein, omega-3 fatty acids, vitamins, and minerals. This means that you get a lot of nutritional benefits in one small serving.
In this article, we'll take a closer look at the health benefits of traditional style pink salmon and why it's a great option for those who want to eat healthily without sacrificing flavor.
Calories per serving
As mentioned earlier, 1/4 cup (63 g) of traditional style pink salmon contains around 90 calories. This makes it a low-calorie option for those watching their weight or trying to maintain their current weight.
High protein content
Protein is essential for building and repairing tissues, and traditional style pink salmon is an excellent source of protein. In fact, just one serving contains around 17g of protein, making it a great choice for those looking to increase their protein intake.
Good source of omega-3 fatty acids
Omega-3 fatty acids are essential for maintaining a healthy heart and brain function. Traditional style pink salmon is an excellent source of these essential fatty acids, making it a great addition to any diet.
Rich in vitamins and minerals
Traditional style pink salmon is packed with essential vitamins and minerals, including vitamins B6 and B12, magnesium, and potassium. These nutrients are essential for optimal health and wellbeing.
Low in carbohydrates
For those following a low-carb diet, traditional style pink salmon is an excellent choice. It's low in carbohydrates and high in protein, making it a great option for those trying to limit their carb intake.
Great for weight management
Traditional style pink salmon is low in calories and high in protein, making it a great option for weight management. Studies have shown that a high-protein diet can help with weight loss by reducing appetite and increasing satiety.
Convenient and easy to prepare
Traditional style pink salmon is incredibly convenient and easy to prepare. You can find it in most grocery stores, and it comes pre-cooked, making it a quick and easy meal option.
Versatile and delicious
Traditional style pink salmon is incredibly versatile and can be used in a variety of recipes. Try it in salads, sandwiches, or as a topping for crackers. It's also incredibly delicious and has a unique, delicate flavor.
Sustainable seafood choice
Traditional style pink salmon is an excellent choice for those who care about sustainability. It's a wild-caught fish, and the Alaskan pink salmon fishery is certified by the Marine Stewardship Council as sustainable.
No artificial additives or preservatives
Unlike many processed foods, traditional style pink salmon contains no artificial additives or preservatives. This makes it a healthier option for those who want to avoid these types of ingredients in their diet.
Gluten-free
For those with gluten sensitivities or celiac disease, traditional style pink salmon is a great option. It's gluten-free, making it a safe and healthy choice for those who need to avoid gluten in their diet.
“Traditional style pink salmon is an excellent option for those looking for a healthy and delicious source of protein. With its high protein content, essential fatty acids, and essential vitamins and minerals, it's a great choice for any diet.”
Frequently Asked Questions About Traditional Style Pink Salmon
1. What is Traditional Style Pink Salmon?
Traditional Style Pink Salmon is a type of canned salmon that has been cooked, deboned, and packed in water or oil. This type of salmon is known for its light pink color and delicate flavor.
2. How many calories are in 1/4 cup (63 g) of Traditional Style Pink Salmon?
There are 90 calories in 1/4 cup (63 g) of Traditional Style Pink Salmon.
3. What are the health benefits of Traditional Style Pink Salmon?
Traditional Style Pink Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. These nutrients can help to improve heart health, reduce inflammation in the body, and support overall brain function.
4. How can I use Traditional Style Pink Salmon in my cooking?
Traditional Style Pink Salmon can be used in a variety of ways, such as making salmon burgers, salads, sandwiches, and casseroles. It can also be added to pasta dishes or used as a topping for pizza.
5. How should I store Traditional Style Pink Salmon?
After opening, Traditional Style Pink Salmon should be refrigerated and consumed within 2-3 days. It can also be frozen for later use.