Looking for a cool and refreshing dessert option? Look no further than a delicious scoop of Peppermint Stick Ice Cream! At just 150 calories per 1/2 cup (67g) serving, it's a guilt-free treat that's perfect for satisfying your sweet tooth.

Not only is Peppermint Stick Ice Cream tasty, but it also contains some surprising health benefits. Peppermint has been shown to soothe upset stomachs and headaches, while also improving digestion and freshening breath. Plus, the calcium in ice cream can help promote strong bones and teeth.

In this article, we'll explore how to make your own Peppermint Stick Ice Cream, as well as some delicious and healthy alternatives to try out. We'll also provide tips for serving and enjoying your ice cream, as well as information on where to buy it and what other flavors and options are available.

Ingredients of Peppermint Stick Ice Cream

To make your own Peppermint Stick Ice Cream, you'll need some key ingredients. These include:

• 2 cups heavy cream
• 1 cup whole milk
• 3/4 cup granulated sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon peppermint extract
• 1/2 cup crushed peppermint candies

To begin, combine the heavy cream, milk, sugar, vanilla extract, and peppermint extract in a large mixing bowl. Whisk them together until fully combined, then add the mixture to an ice cream maker. Follow the manufacturer's instructions to churn the ice cream, then fold in the crushed peppermint candies. Transfer the ice cream to a freezer-safe container and freeze until firm.

How to Make Peppermint Stick Ice Cream

To make your own Peppermint Stick Ice Cream, you'll need some key ingredients. These include:

• 2 cups heavy cream
• 1 cup whole milk
• 3/4 cup granulated sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon peppermint extract
• 1/2 cup crushed peppermint candies

To begin, combine the heavy cream, milk, sugar, vanilla extract, and peppermint extract in a large mixing bowl. Whisk them together until fully combined, then add the mixture to an ice cream maker. Follow the manufacturer's instructions to churn the ice cream, then fold in the crushed peppermint candies. Transfer the ice cream to a freezer-safe container and freeze until firm.

Health Benefits of Peppermint Stick Ice Cream

While ice cream may not always be thought of as a health food, Peppermint Stick Ice Cream actually contains some surprising health benefits. Here are just a few:

• Peppermint has been shown to soothe upset stomachs and headaches
• The calcium in ice cream can help promote strong bones and teeth
• Peppermint extract has been found to have antimicrobial and antioxidant properties
• The satiating nature of ice cream can help prevent overeating and snacking on less nutritious options

Of course, like any treat, moderation is key. But don't be afraid to indulge in a scoop or two of peppermint stick ice cream every once in a while!

Number of Calories in Peppermint Stick Ice Cream

At just 150 calories per 1/2 cup (67g) serving, Peppermint Stick Ice Cream can be a great option for those watching their calorie intake. Of course, portion size and frequency of consumption can still play a role in overall calorie intake, so it's important to enjoy ice cream in moderation as part of a balanced diet.

Macronutrients in Peppermint Stick Ice Cream

Peppermint Stick Ice Cream contains a variety of macronutrients that play important roles in our diets. Here's a breakdown of what you can expect to find in a 1/2 cup (67g) serving:

• Calories: 150
• Protein: 2g
• Fat: 9g
• Carbohydrates: 17g
• Sugar: 15g

Keep in mind that these values may vary slightly depending on the specific recipe or brand of peppermint stick ice cream you choose.

Healthy Alternatives to Peppermint Stick Ice Cream

While Peppermint Stick Ice Cream can be a delicious and satisfying treat, it may not be the best option for everyone. If you're looking for some healthier alternatives, here are a few ideas to try out:

• Low-fat or non-fat frozen yogurt
• Fruit sorbet
• Smoothie bowls made with frozen fruit and low-fat yogurt or milk
• Homemade popsicles made with fruit juice or puree

These options can still help satisfy your sweet tooth while providing more nutrient-dense ingredients and fewer calories and fat.

Tips for Serving Peppermint Stick Ice Cream

Ready to enjoy some delicious Peppermint Stick Ice Cream? Here are a few tips and tricks for serving it up just right:

• Let the ice cream sit at room temperature for a few minutes before serving to soften it up
• Top with some whipped cream and a sprinkle of crushed peppermint candies for added flavor and flair
• Serve alongside some hot cocoa or peppermint tea for a cozy winter treat
• Use an ice cream scoop or melon baller for perfectly sized scoops

Where to Buy Peppermint Stick Ice Cream

If you don't have the time or inclination to make your own Peppermint Stick Ice Cream, don't worry - there are plenty of options available at your local grocery store or ice cream shop. Look for familiar brands like Baskin-Robbins, Ben & Jerry's, and Haagen-Dazs, or try out a specialty brand from your area.

Different Flavors of Ice Cream

While Peppermint Stick Ice Cream is a classic flavor, there are plenty of other delicious options to try out as well. Some popular flavors include:

• Chocolate
• Vanilla
• Strawberry
• Cookies and cream
• Rocky road
• Mint chocolate chip
• Butter pecan

Ice Cream Add-ons and Toppings

Looking to take your ice cream game to the next level? Here are some fun add-ons and toppings to consider:

• Whipped cream
• Chocolate sauce
• Caramel sauce
• Sprinkles
• Chopped nuts
• Cookie crumbles
• Fruit

Get creative and experiment with different flavor combinations - the possibilities are endless!