Calories in 1/4 cup (61 g) Break Free Egg Substitute?

1/4 cup (61 g) Break Free Egg Substitute is 30 calories.

Are you looking for a low calorie option for cooking and baking? Look no further than 1/4 cup (61 g) of Break Free Egg Substitute! With only 30 calories, it's the perfect ingredient for those watching their weight.

This plant-based egg substitute is not only healthy, but also suitable for vegetarians and vegans. It's a convenient alternative to cracking and whisking eggs, and can be used in a variety of recipes.

Not only is Break Free Egg Substitute low calorie, it's also cholesterol-free and contains no saturated fat. Plus, its non-GMO ingredients ensure that you're making a healthy choice for you and your family. With a long shelf life, you can always have it on hand for your culinary needs!

1/4 cup (61 g) Break Free Egg Substitute

Low calorie option for cooking and baking

With only 30 calories per 1/4 cup (61 g), Break Free Egg Substitute is a great low calorie option for those who love to cook and bake. Whether you're making pancakes, muffins, or an omelette, this egg substitute will provide you with the taste and texture that you crave, without the added calories. And with a long shelf life, you can always have it on hand for your next culinary creation!

Ideal for those watching their weight

If you're watching your weight, Break Free Egg Substitute is the perfect ingredient for you. With only 30 calories per 1/4 cup (61 g), you can indulge in your favourite foods without worrying about the extra pounds. Plus, its low calorie count means you can add more of it to your recipes without the guilt!

Plant-based egg substitute

Break Free Egg Substitute is a plant-based alternative to traditional eggs. It's the perfect ingredient for those who follow a vegetarian or vegan lifestyle, or those who are allergic to eggs. And with its similar taste and texture, you won't even notice the difference!

Suitable for vegetarians and vegans

If you're a vegetarian or vegan, finding the right ingredients can be a challenge. But with Break Free Egg Substitute, you can rest assured that you're making a healthy and ethical choice. This plant-based egg substitute is a great alternative to traditional eggs, and can be used in a variety of recipes.

Convenient alternative to cracking and whisking eggs

If you're short on time, cracking and whisking eggs can be a tedious task. But with Break Free Egg Substitute, you can skip the hassle and add it directly to your recipe. It's a convenient and time-saving alternative that will help you get your meal on the table in no time.

Can be used in a variety of recipes

Whether you're making pancakes, muffins, or an omelette, Break Free Egg Substitute can be used in a variety of recipes. It provides the same taste and texture as traditional eggs, without the added cholesterol or saturated fat. And with its long shelf life, you can always have it on hand for your next culinary creation!

Cholesterol-free

If you're watching your cholesterol, Break Free Egg Substitute is a great alternative to traditional eggs. It's completely cholesterol-free, so you can indulge in your favourite foods without worrying about your health. And with its similar taste and texture, you won't even notice the difference!

Contains no saturated fat

Saturated fat can be harmful to your health, and it's important to watch your intake. But with Break Free Egg Substitute, you can rest assured that you're making a healthy choice. It contains no saturated fat, so you can indulge in your favourite foods without worrying about the negative impact on your health.

Non-GMO ingredients

Genetically modified organisms (GMOs) can be a concern for those who want to make healthy choices. But with Break Free Egg Substitute, you can rest assured that you're making a healthy and ethical choice. It's made from non-GMO ingredients, so you can enjoy your culinary creation without worrying about the negative impact on the environment.

Long shelf life

If you're looking for a convenient ingredient that won't spoil quickly, Break Free Egg Substitute is a great choice. It has a long shelf life, so you can always have it on hand for your culinary needs. Plus, its plant-based ingredients ensure that it's a healthy choice that you can feel good about.

Break Free Egg Substitute is not only healthy, but also suitable for vegetarians and vegans. It's a convenient alternative to cracking and whisking eggs, and can be used in a variety of recipes.

5 Frequently Asked Questions About Break Free Egg Substitute

1. What is Break Free Egg Substitute made of?

Break Free Egg Substitute is made from a blend of natural vegetable-based ingredients, including modified food starch, corn flour, soy protein isolate, nutritional yeast, and soybean oil.

2. How does it compare to real eggs?

Break Free Egg Substitute is a low-calorie, low-fat, and cholesterol-free alternative to real eggs. It has a similar texture and taste to scrambled eggs, but may not work well in recipes that require eggs as a binding agent.

3. Is it suitable for people with dietary restrictions?

Break Free Egg Substitute is vegan, gluten-free, and dairy-free, making it suitable for people with these dietary restrictions. However, it does contain soy, so it may not be suitable for those with soy allergies.

4. How do you cook with Break Free Egg Substitute?

Break Free Egg Substitute can be used in the same way as real eggs. It can be whisked, scrambled, or used in omelets, quiches, frittatas, and other egg-based dishes. It cooks quickly, so be sure to keep an eye on it while cooking.

5. What are the nutritional benefits of Break Free Egg Substitute?

Break Free Egg Substitute is a low-calorie and low-fat alternative to real eggs. It contains 30 calories per 1/4 cup serving, compared to 70-80 calories for a real egg. It is also free of cholesterol, which can be beneficial for those with high cholesterol levels.

Nutritional Values of 1/4 cup (61 g) Break Free Egg Substitute

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 0% fat, 14% carbs, 86% protein

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