If you're looking for a flavorful ingredient to add to your pasta dishes, look no further than 1/4 cup (47 g) of traditional basil pesto sauce. Not only does this sauce taste delicious, but it also packs a punch when it comes to calories - with 190 in just one serving.

Made with basil, olive oil, parmesan cheese, garlic and nuts, this sauce is rich in flavor and nutrients. The nuts included in the recipe provide a healthy source of protein, while the garlic and olive oil provide anti-inflammatory and antioxidant properties.

Whether you're a seasoned cook or just starting out, this versatile sauce can be used in a variety of ways to enhance the flavor of your dishes. Let's explore some of the ways that basil pesto can be incorporated into your meals.

High calorie content

As mentioned earlier, 1/4 cup (47 g) of traditional basil pesto sauce contains 190 calories. While this may seem high, it's important to remember that the sauce is meant to be used as a condiment rather than a main course. To cut down on calories, use the sauce sparingly and pair it with healthier food choices like vegetables or whole wheat pasta.

Suitable for pasta dishes

Basil pesto sauce is a classic ingredient for pasta dishes. It pairs well with a variety of pasta shapes including spaghetti, penne, or linguine. Simply toss the cooked pasta with the desired amount of pesto sauce and top with grated parmesan cheese.

Contains nuts

One of the key ingredients in traditional basil pesto sauce is nuts, typically pine nuts or walnuts. These nuts provide a healthy source of protein and healthy fats, making the sauce a nutritious addition to your diet.

Contains garlic

Garlic is another essential ingredient in traditional basil pesto sauce. Garlic has been shown in studies to have anti-inflammatory and antioxidant properties, and may even help to lower cholesterol levels.

Easy to prepare

Making traditional basil pesto sauce at home is easy and requires only a few ingredients. Simply blend together fresh basil, garlic, pine nuts or walnuts, olive oil and parmesan cheese in a food processor until smooth. Adjust the seasoning to taste and serve as desired.

Versatile ingredient

In addition to pasta dishes, basil pesto sauce can be used in a variety of ways. Try using it as a spread for sandwiches or wraps, or as a topping for baked potatoes. It can also be stirred into soups or stews to add depth of flavor.

Can be used in dips

Basil pesto sauce can be used as a base for delicious dips. Simply mix the sauce with sour cream or Greek yogurt and serve with vegetables or crackers. You can also use it as a marinade for grilled meats or vegetables.

Adds flavor to sandwiches

If you're tired of the same old sandwich routine, try adding some basil pesto sauce for an extra burst of flavor. Spread a layer of pesto on bread, then top with your favorite sandwich ingredients like turkey, cheese, and avocado.

Goes well with vegetables

Basil pesto sauce is a great way to jazz up your vegetables. Toss roasted or grilled vegetables with the sauce for a quick and easy side dish. You can also use it as a marinade for vegetables before cooking.

Great for marinating

Basil pesto sauce makes an excellent marinade for meat or fish. Simply marinate the protein in the sauce for at least 30 minutes before cooking, then grill or bake as desired.