Calories in 1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese?

1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese is 80 calories.

1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese contains only 80 calories, making it a great option for those who want to indulge in cheese without worrying about their calorie intake.

In addition to being low in calories, this mozzarella cheese is also high in nutrition value. It is a good source of protein and calcium, which are essential nutrients for maintaining muscle and bone health, respectively.

In this article, we'll explore the various benefits of using shredded low moisture part skim mozzarella cheese in your cooking.

1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese

Low Calories, High Nutrition Value

As mentioned above, 1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese contains only 80 calories, making it a great option for those who are watching their calorie intake. But that's not all - this cheese is also a good source of protein and calcium, which are essential nutrients for maintaining muscle and bone health, respectively. By using this cheese in your cooking, you can indulge in the cheesy goodness without worrying about the extra calories. Plus, you'll get the added benefit of getting some essential nutrients at the same time!

Perfect for Pizza Toppings and Baked Dishes

The shredded low moisture part skim mozzarella cheese is the perfect topping for pizzas and baked dishes, as it melts evenly and creates a gooey, cheesy texture that everyone loves. It's also a great addition to lasagnas, stuffed shells, and other cheesy pasta dishes. The texture and flavor of this cheese enhance the overall taste of any dish it's added to.

Suitable for Vegetarians and Keto-friendly Diets

This mozzarella cheese is made from pasteurized cow's milk, making it suitable for vegetarians who consume dairy products. It is also a good option for those who follow a keto-friendly diet, as it is low in carbs. By using this cheese in your cooking, you can add a cheesy taste to your dishes while sticking to your dietary restrictions.

Protein and Calcium Source

1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese is a good source of protein, with 7 grams per serving. It also contains calcium, which is important for maintaining strong bones. By incorporating this cheese into your meals, you can increase your protein and calcium intake, both of which are essential for maintaining overall health.

Less Fat Content than Regular Mozzarella Cheese

Compared to regular mozzarella cheese, this low moisture part skim cheese contains less fat, making it a healthier option for those who want to indulge in cheese without going overboard on the calories. By using this cheese in your cooking, you can still enjoy the creamy, indulgent texture of cheese while sticking to your health goals.

Easier to Melt and Blend in Recipes

Shredded low moisture part skim mozzarella cheese is easier to melt than fresh mozzarella, making it the perfect choice for dishes where you want a cheesy, melted texture. It also blends well with other ingredients and doesn't clump together like fresh mozzarella can sometimes do.

Longer Shelf Life Than Fresh Mozzarella

Because it has a lower moisture content than fresh mozzarella, this shredded cheese has a longer shelf life and can last for weeks in the refrigerator. This makes it a great ingredient to have on hand when you need to whip up a quick meal, as you don't have to worry about it going bad in a few days like fresh mozzarella might.

Versatile Ingredient for Various Cuisines

This shredded cheese is a versatile ingredient that works well in a variety of cuisines. It can be used to add a cheesy flavor to Italian dishes, Mexican dishes, and more. You can sprinkle it on top of salads, mix it into scrambled eggs, or even use it as a topping for baked potatoes. The possibilities are endless!

Great Option for Health-Conscious Individuals

If you're someone who is watching your calorie intake or trying to eat healthier, shredded low moisture part skim mozzarella cheese is a great ingredient to have on hand. It's low in calories and fat, but still delivers that cheesy taste that we all love. Plus, it's a good source of protein and calcium, making it a great addition to any healthy meal.

Conveniently Packed for Easy Storage

This shredded cheese is conveniently packed in a resealable bag, making it easy to store and use as needed. You can keep it in the refrigerator for weeks without worrying about it going bad, and you can easily measure out the desired amount for your recipes.

Frequently Asked Questions About Shredded Mozzarella Cheese

1. How many calories are in a 1/4 cup serving of shredded mozzarella cheese?

A 1/4 cup serving of shredded low moisture part skim mozzarella cheese contains 80 calories.

2. Is shredded mozzarella cheese a good source of protein?

Yes, shredded mozzarella cheese is a good source of protein, with 1/4 cup of cheese containing about 7 grams of protein.

3. Can shredded mozzarella cheese be used in cooking?

Yes, shredded mozzarella cheese is a versatile ingredient that can be used in a variety of dishes, such as pizza, lasagna, and salads.

4. Is shredded mozzarella cheese a healthy choice?

Shredded mozzarella cheese can be part of a healthy diet when consumed in moderation. It is a good source of calcium, protein, and phosphorus, but it is also high in saturated fat and sodium.

Nutritional Values of 1/4 cup (4 oz) Shredded Low Moisture Part Skim Mozzarella Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)5 g
Carbs (g)0.5 g
Protein (g)8 g

Calorie breakdown: 57% fat, 3% carbs, 41% protein

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