1/4 cup (35 g) Zesty Seasoned Bread Crumbs contains approximately 130 calories, making it a popular ingredient in many dishes. These bread crumbs are pre-seasoned with zesty spices, which adds a unique flavor to your favorite recipes.

In addition to the calories, the bread crumbs are made up of various ingredients that are essential nutrients in a balanced diet. Let's take a look at the nutritional information for these bread crumbs so that you can make an informed decision on including it in your meals.

Are you looking for ways to liven up your meals? Zesty Seasoned Bread Crumbs can be an excellent option to add crunchy texture and flavor to your dishes. Keep reading to find out how you can use them in different recipes.

Calorie Content in Zesty Seasoned Bread Crumbs

As mentioned earlier, a 1/4 cup serving of zesty seasoned bread crumbs contains 130 calories. This serving size is commonly used in many recipes, so it's important to keep this in mind while preparing your meals. The calorie content in bread crumbs can increase if you use an excessive amount, so it's essential to use them in moderation as part of a balanced diet. If you're trying to cut down on calories, you may want to consider using a smaller amount and supplementing the crumbs with other healthy ingredients.

Ingredients in Zesty Seasoned Bread Crumbs

Zesty seasoned bread crumbs are made up of wheat flour, cane sugar, yellow cornmeal, salt, yeast, garlic powder, spices, and citric acid. These ingredients add to the overall nutritional value of the bread crumbs and make them a versatile ingredient to use in various recipes. It's essential to check the ingredient list before purchasing bread crumbs to ensure that they don't contain any ingredients that you might be allergic to. Also, you may want to look for bread crumbs that have a higher percentage of whole wheat flour or other healthier alternatives to refine wheat flour.

Nutritional Value of Zesty Seasoned Bread Crumbs

In addition to the calorie content and ingredients, zesty seasoned bread crumbs contain other essential nutrients vital in a balanced diet. A 1/4 cup serving of bread crumbs contains around 2g of protein, 26g of carbohydrates, 1g of dietary fiber, 2g of sugar, and 0.5g of total fat. The dietary fiber in bread crumbs may help regulate bowel movements, reduce cholesterol, and control blood sugar levels. The protein content may help you feel fuller for longer, especially when combined with other protein sources in your meals.

Serving Size of Zesty Seasoned Bread Crumbs

The nutritional value of zesty seasoned bread crumbs is based on the recommended serving size of a 1/4 cup or 35g. Keep this in mind while preparing your meals to maintain your portion size and calorie intake. You can always adjust the serving size according to your dietary needs and recipe requirements. For instance, if you're following a low-calorie diet, you may want to use a smaller amount of bread crumbs in your recipes.

Benefits of Zesty Seasoned Bread Crumbs

Zesty seasoned bread crumbs can be an excellent addition to your meals for various reasons. These bread crumbs add a crispy texture, enhance the flavors in your dishes, and work as a binding agent in various recipes. In addition to these, bread crumbs can be an excellent source of fiber, carbohydrates, and other vital nutrients. Using bread crumbs in your meals can help you maintain portion control, increase satiety, and make your meals more filling.

Potential Health Risks of Zesty Seasoned Bread Crumbs

While the nutritional value of zesty seasoned bread crumbs can make them a healthy addition to your meals, there are some potential health risks to keep in mind. Bread crumbs that contain high levels of salt or added sugar may increase your risk of high blood pressure, diabetes, and other chronic health conditions. Additionally, consuming too many calories or refined carbohydrates from bread crumbs could lead to weight gain and other related health problems. It's essential to keep your intake of bread crumbs in moderation and use healthier alternatives like whole wheat or multigrain bread crumbs to reduce the risk of health problems.

Ways to Use Zesty Seasoned Bread Crumbs

Zesty seasoned bread crumbs can be used in various dishes to add flavor and texture. Here are some creative ways to use them: - As a coating for baked and fried foods like chicken, fish, and vegetables - As a topping for casseroles, mac and cheese, and other baked dishes

Storage Recommendations for Zesty Seasoned Bread Crumbs

Zesty seasoned bread crumbs should be stored in an airtight container or resealable bag to prevent them from getting stale or losing their moisture. Keep them in a cool, dry place, away from heat or humidity. You can extend the shelf life of bread crumbs by storing them in the freezer. This will help preserve their flavor and texture for a more extended period.

Brand and Price of Zesty Seasoned Bread Crumbs

Zesty seasoned bread crumbs are available in various brands and prices, depending on the store and location. Some popular brands include Progresso, Ian's, and Primo Gusto. The price of bread crumbs can vary depending on the brand, store, and location. On average, a 15-ounce can of seasoned bread crumbs can cost around $3. You can also get discounts or deals by buying in bulk or checking for sales and promotions at your local store.

Comparison of Zesty Seasoned Bread Crumbs with Other Variants

Zesty seasoned bread crumbs are just one variant of bread crumbs available in the market. Let's compare them to other variants to see how they stack up against each other. - Plain bread crumbs: Plain bread crumbs are the most basic variant and don't contain any additional seasoning. They have a neutral flavor and can be used in various recipes. - Italian seasoned bread crumbs: Italian seasoned bread crumbs are pre-seasoned with herbs like parsley, oregano, and thyme. They are a popular option for Italian dishes like meatballs and lasagna.