Looking for a tasty and nutritious snack to power you through the day? Look no further than 1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix. With 180 calories per serving, this mix is a great source of energy and offers a variety of health benefits.

In addition to providing a good source of protein and Fiber, sunflower and Pumpkin seeds are packed with essential vitamins and minerals. These include Vitamin E, which supports skin health, antioxidant protection and immune function, and magnesium, which promotes bone health and overall wellbeing.

To incorporate this nutritious snack into your daily routine, simply enjoy as a mid-afternoon or pre-workout snack, or sprinkle over your favorite salads, yoghurts or smoothie bowls for an added nutrient boost.

Serving size

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix is the recommended serving size for this snack. This serving contains 180 calories. It is important to be mindful of portion sizes when snacking, as consuming too many calories can lead to weight gain and a variety of health issues. This serving provides a satisfying and nourishing snack option without overdoing it.

Calories

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 180 calories. While this serving size may seem high in calories, it is important to remember that these calories come from Nutrient-dense ingredients that offer a variety of health benefits. Additionally, consuming a moderate amount of calories from healthy snacks can actually promote weight loss and overall health.

Fat content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 15 grams of fat, including healthy unsaturated fats such as omega-3 and omega-6 fatty acids. While some people may be concerned about the fat content of this snack, it is important to note that these healthy fats can actually promote heart health, brain function, and skin health. Additionally, consuming a moderate amount of healthy fats can help you feel fuller for longer, reducing the likelihood of overeating or snacking on less-nutritious options.

Protein content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 6 grams of protein. Protein is an essential nutrient that plays a crucial role in muscle recovery, immune function, and overall health. This snack provides a moderate amount of protein that can help you feel fuller for longer and support your body's protein needs.

Carbohydrate content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 5 grams of carbohydrates. While some people may be concerned about the carbohydrate content of this snack, it is important to note that these carbohydrates come from complex sources such as Fiber and natural sugars in the seeds. These types of carbohydrates can actually provide sustained energy and promote digestive health.

Sugar content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 0 grams of added sugar. Many snacks and processed foods contain high amounts of added sugars, which can contribute to obesity, type 2 diabetes, and other health issues. This snack is a great option for those looking to avoid added sugars while still enjoying a tasty and nutritious snack.

Fiber content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 4 grams of Fiber. Fiber is an essential nutrient that promotes digestive health, reduces the risk of chronic diseases, and helps you feel fuller for longer. This snack provides a good source of fiber that can help you meet your daily needs and support overall health.

Sodium content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 120 milligrams of sodium. While some people may be concerned about the sodium content of this snack, it is important to note that this amount is relatively low compared to many processed snacks and foods. Additionally, sodium is an essential nutrient that plays a crucial role in maintaining fluid balance, muscle contraction, and nerve function.

Vitamin E content

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix contains 6 milligrams of Vitamin E, which represents 40% of the recommended daily intake. Vitamin E is an essential antioxidant that supports skin health, immune function, and heart health. This snack provides a good source of vitamin E that can help you meet your daily needs and support overall health.

Health benefits

1/4 cup (30 g) Roasted & Salted Sunflower & Pumpkin Seed mix offers a variety of health benefits, including: - Promoting heart health through the healthy unsaturated fats found in sunflower and Pumpkin seeds. - Supporting digestive health through the Fiber content of the seeds, which can promote regularity and prevent constipation.