Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than 1/4 cup (30 g) Roasted & Salted Mixed Nuts! Not only do they satisfy cravings, but they also provide a plethora of health benefits. With only 190 calories per serving, they are the perfect snack to help you power through your day.
Roasted & Salted Mixed Nuts are packed with an array of nutrients essential for a healthy lifestyle. They contain a variety of healthy fats, proteins, minerals, and vitamins that offer numerous benefits to your body.
In this article, we'll explore the different nutrients, vitamins, and minerals present in Roasted & Salted Mixed Nuts, ways to include them in your diet, and the benefits they offer.
Calories per serving of Roasted & Salted Mixed Nuts
As mentioned earlier, a 1/4 cup (30 g) serving of Roasted & Salted Mixed Nuts contains about 190 calories. This makes it an excellent snack choice for those who are looking for a low-calorie option that provides ample energy to help them get through their day.
Nutrient value of Roasted & Salted Mixed Nuts
Roasted & Salted Mixed Nuts are packed with a variety of essential nutrients that are beneficial for our body. These include healthy fats, carbohydrates, proteins, fiber, and antioxidants, which help to keep our body functioning at its best.
Healthy fats in Roasted & Salted Mixed Nuts
Roasted & Salted Mixed Nuts are a great source of several healthy fats, such as monounsaturated and polyunsaturated fats, which can help to reduce your risk of heart disease, lower bad cholesterol levels in your blood, and improve brain function.
Protein content in Roasted & Salted Mixed Nuts
Protein is an essential nutrient that is required for several functions in our body, such as building and repairing tissues, producing hormones and enzymes, and promoting healthy bones, muscles, and skin. Roasted & Salted Mixed Nuts are a great source of plant-based protein and provide an adequate amount that can help to keep you full and provide sustained energy throughout the day
Minerals present in Roasted & Salted Mixed Nuts
Roasted & Salted Mixed Nuts contain several minerals such as magnesium, copper, manganese, zinc, and selenium that are essential for maintaining healthy body functions. These minerals help to strengthen bones, regulate blood sugar levels, and improve brain function.
Vitamins present in Roasted & Salted Mixed Nuts
Roasted & Salted Mixed Nuts are a good source of essential vitamins, such as vitamin E, B vitamins, and vitamin K, that are vital for maintaining healthy bodily functions. Vitamin E is a powerful antioxidant that can help to protect cells from damage, while B vitamins play a crucial role in energy production and maintaining a healthy nervous system.
Types of nuts present in Roasted & Salted Mixed Nuts
Roasted & Salted Mixed Nuts are a blend of different nuts such as almonds, cashews, hazelnuts, pistachios, and pecans that provide a unique flavor and texture to the mix.
Benefits of consuming Roasted & Salted Mixed Nuts
There are several benefits of consuming Roasted & Salted Mixed Nuts in moderation. Some of these benefits include improved heart health, reduced inflammation, better brain function, and lower risk of chronic diseases like diabetes and certain types of cancer.
Serving size of Roasted & Salted Mixed Nuts
It is important to consume Roasted & Salted Mixed Nuts in moderation since they are relatively high in calories. A recommended serving size is 1/4 cup (30 g) per day, which provides around 190 calories.
Ways to include Roasted & Salted Mixed Nuts in your diet
Roasted & Salted Mixed Nuts can be an excellent snack choice or can be seamlessly incorporated into meals. You can sprinkle them over salads, add them to yogurt or smoothie bowls or use them as a topping for oatmeal or granola. You can also use them to make homemade trail mix or energy bars.
Frequently Asked Questions About Roasted & Salted Mixed Nuts
1. What is the nutritional value of roasted & salted mixed nuts?
One serving size of 1/4 cup (30 g) contains 190 calories, 16 grams of fat, 6 grams of carbohydrates, 2 grams of fiber, and 6 grams of protein. It also provides essential minerals such as magnesium, phosphorus, and zinc, as well as vitamins B and E.
2. Can roasted & salted mixed nuts be part of a healthy diet?
Yes, roasted & salted mixed nuts can be a healthy snack option as they contain healthy fats, fiber, and protein. However, it is important to consume them in moderation as they are calorie-dense.
3. What are the benefits of consuming roasted & salted mixed nuts?
Roasted & salted mixed nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats. They also help in reducing the risk of type 2 diabetes, lower the levels of bad cholesterol, and reduce inflammation in the body owing to the presence of antioxidants.
4. Are there any side effects of consuming roasted & salted mixed nuts?
Consuming too many roasted & salted mixed nuts can lead to weight gain, as they are calorie-dense. Overconsumption can also lead to high blood pressure as they are high in sodium.
5. How should roasted & salted mixed nuts be stored?
Roasted & salted mixed nuts should be stored in an airtight container in a cool, dry place to prevent them from getting rancid. They can also be stored in the refrigerator to extend their shelf-life.