Calories in 1/4 cup (30 g) Raisin & Nut Trail Mix?

1/4 cup (30 g) Raisin & Nut Trail Mix is 150 calories.

Looking for a quick, healthy snack that provides sustained energy for your busy day? Consider 1/4 cup (30 g) of Raisin & Nut Trail Mix. With only 150 calories per serving, this trail mix packs a nutritional punch that will give you the boost you need to power through your day.

This snack contains a perfect mix of heart-healthy nuts and fiber-rich raisins. The nuts, including almonds and cashews, provide a source of protein and antioxidants while the raisins provide a natural sweetness that satisfies your cravings while keeping you on track with your healthy eating habits.

Keep a bag of Raisin & Nut Trail Mix in your gym bag, purse or backpack for a nutritious snack that will keep you going no matter where the day takes you.

1/4 cup (30 g) Raisin & Nut Trail Mix

Perfect snack for on-the-go

The Raisin & Nut Trail Mix is the perfect snack for those who are always on the go. Whether you're at work, traveling, or just out running errands, this snack will give you the energy you need to perform your best. The snack can be easily stored in your bag, making it convenient to satisfy your hunger cravings anytime, anywhere. Plus, the mix is a healthier alternative to candy and chips, making it a great option for those trying to maintain a balanced diet.

Contains heart-healthy nuts and fiber-rich raisins

One of the main benefits of the Raisin & Nut Trail Mix is that it contains heart-healthy nuts and fiber-rich raisins. Almonds and cashews are both high in protein, healthy fats, and antioxidants, which can help support overall health and well-being. Additionally, raisins are a great source of dietary fiber, which can help promote digestive health, reduce cholesterol levels, and manage blood sugar levels. By combining these ingredients in one snack, you can enjoy a variety of health benefits in a single serving.

Provides sustained energy for your busy day

With 150 calories per serving, the Raisin & Nut Trail Mix offers sustained energy to keep you going throughout the day. The combination of protein and healthy fats in the nuts, along with the natural sugar in the raisins, offers a wholesome balance of nutrients that can help keep you feeling satisfied and energized for hours. This makes the Raisin & Nut Trail Mix an excellent choice for those who lead busy, active lifestyles and need a quick, nutritious snack to keep them going.

Ideal for outdoor adventures and hiking trips

If you enjoy outdoor adventures and hiking trips, the Raisin & Nut Trail Mix is an ideal snack to bring along. Not only is it easy to pack in a backpack or pocket, but it also provides the energy and nutrients needed to sustain physical activity for extended periods. Plus, the mix is a great source of antioxidants, which can help reduce inflammation caused by strenuous exercise and support overall recovery.

A delicious and nutritious alternative to candy and chips

Are you tired of snacking on candy and chips and looking for a healthier alternative? Look no further than the Raisin & Nut Trail Mix. This snack provides a sweet, crunchy flavor that's just as satisfying as junk food, but with a fraction of the calories and none of the guilt. The mix is also suitable for vegetarians and vegans, making it a great option for those with dietary restrictions.

Great source of protein and antioxidants

One of the main benefits of the Raisin & Nut Trail Mix is that it's a great source of protein and antioxidants. Protein is essential for building and repairing muscle tissue, while antioxidants can help protect cells from damage caused by free radicals. By consuming this snack regularly, you can help support your body's overall health and wellness.

Suitable for vegetarians and vegans

If you follow a vegetarian or vegan diet, you'll be glad to know that the Raisin & Nut Trail Mix is suitable for you. The mix contains no animal products and is made from a variety of plant-based ingredients, including raisins, almonds, and cashews. This makes it a great snacking option for those looking for healthy, convenient snacks that fit their dietary preferences.

May aid in weight management

If you're trying to lose weight or maintain a healthy weight, the Raisin & Nut Trail Mix may be a good snack option for you. The mix is relatively low in calories but high in protein and fiber, which can help keep you feeling full and satisfied for longer periods. This can help reduce the likelihood of overeating or snacking on unhealthy foods throughout the day. However, as with any food, it's important to practice moderation and balance in your diet to achieve your weight loss goals.

Can be added to yogurt, smoothies, or oatmeal for a tasty boost

Looking for new ways to incorporate the Raisin & Nut Trail Mix into your diet? Try adding it to your favorite yogurt, smoothie, or oatmeal recipe for a delicious and nutritious boost. The mix adds a sweet, crunchy flavor to your favorite dishes while providing a variety of health benefits, including sustained energy and a source of protein and antioxidants.

Lowers LDL cholesterol levels

A high level of LDL cholesterol in the body is a major risk factor for heart disease. The Raisin & Nut Trail Mix can help lower LDL cholesterol levels as the nuts and raisins in the mix are rich in soluble fiber which assists in reducing the absorption of LDL cholesterol into the bloodstream. By including this snack into your diet, you will have a convenient and delicious way to reduce LDL cholesterol from your body.

A handful of Raisin & Nut Trail Mix is a delicious and nutritious snack that can provide sustained energy and a variety of health benefits to support your active lifestyle.

5 FAQs about Raisin & Nut Trail Mix

1. What are the ingredients in Raisin & Nut Trail Mix?

The ingredients in Raisin & Nut Trail Mix typically include raisins, nuts (such as almonds, cashews, or peanuts), and sometimes other dried fruits and seeds.

2. Is Raisin & Nut Trail Mix healthy?

Trail mix can be a healthy snack option, as it typically contains nuts and dried fruit which are a good source of protein and fiber. However, trail mix can also be high in calories and fat, so it's important to enjoy it in moderation as a snack.

3. How many calories are in Raisin & Nut Trail Mix?

A 1/4 cup (30g) serving of Raisin & Nut Trail Mix typically contains around 150 calories.

4. Can Raisin & Nut Trail Mix be a good option for a quick snack?

Yes, Raisin & Nut Trail Mix can be a good option for a quick snack as it is portable and easy to carry, and provides a quick source of energy. Just be sure to watch portion sizes and choose a mix with healthy ingredients.

5. Can I make my own Raisin & Nut Trail Mix?

Yes, making your own trail mix can be a fun and healthy snack option. Simply combine your favorite nuts, dried fruits, and seeds in a bowl and mix well. Store in airtight containers and enjoy as a snack on-the-go.

Nutritional Values of 1/4 cup (30 g) Raisin & Nut Trail Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)10 g
Carbs (g)11 g
Protein (g)5 g

Calorie breakdown: 58% fat, 29% carbs, 13% protein

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