Calories in 1/4 cup (30 g) Organic Nuts & Berries with Pumpkin Seeds?

1/4 cup (30 g) Organic Nuts & Berries with Pumpkin Seeds is 150 calories.

Looking for a healthy and satisfying snack? Try 1/4 cup (30 g) of Organic Nuts & Berries with Pumpkin Seeds, packed with 150 calories. This delicious and nutritious snack is perfect for any time of the day, whether you're on-the-go or need an energy boost at work or home.

With a mix of almonds, cashews, cranberries, raisins, pumpkin seeds, and more, this snack is rich in essential nutrients such as protein, fiber, healthy fats, and antioxidants. Plus, it's gluten-free and vegan-friendly.

In this article, we'll explore the benefits of Organic Nuts & Berries with Pumpkin Seeds, including its organic and natural ingredients, energy-boosting properties, and weight management benefits. You'll also discover how this snack is perfect for adding texture and flavor to your favorite salads and yogurt dishes.

1/4 cup (30 g) Organic Nuts & Berries with Pumpkin Seeds

Packed with Delicious and Nutritious Ingredients

Organic Nuts & Berries with Pumpkin Seeds is a tasty and healthy snack that's packed with delicious and nutritious ingredients. Almonds and cashews are rich in protein and heart-healthy fats, while cranberries and raisins add a sweet and tangy flavor to the mix. Pumpkin seeds are a great source of magnesium and zinc, which support healthy immune function and energy levels. Together, these ingredients make Organic Nuts & Berries with Pumpkin Seeds a great choice for anyone looking for a healthy and satisfying snack.

A Perfect Snack for Any Time of the Day

Whether you need a quick energy boost in the morning, a mid-day snack at work, or a satisfying treat before bed, Organic Nuts & Berries with Pumpkin Seeds is the perfect choice. The mix of nuts, seeds, and berries provides a balance of macronutrients and antioxidants that support optimal health and well-being. Plus, the convenient packaging makes it easy to take on-the-go or pack in your lunch bag. So next time you're looking for a quick and healthy snack, reach for Organic Nuts & Berries with Pumpkin Seeds.

Enjoy Crunchy and Flavorful Nuts and Berries

One of the best things about Organic Nuts & Berries with Pumpkin Seeds is the crunchy and flavorful mix of nuts and berries. The almonds and cashews provide a satisfying crunch, while the cranberries and raisins add a sweet and tangy flavor to the mix. The addition of pumpkin seeds also provides a delicious nutty flavor and added texture. Enjoy this delicious and nutritious snack any time of the day for a satisfying crunch and burst of flavor.

A Great Source of Energy for Active Lifestyles

Organic Nuts & Berries with Pumpkin Seeds is a great source of energy for anyone with an active lifestyle. The mix of nuts and seeds provides a balance of macronutrients, including protein, fiber, and healthy fats, which support sustained energy levels. The added cranberries and raisins also provide a quick boost of carbohydrates for an extra energy boost. Whether you're heading out for a long hike or need a pick-me-up before your afternoon workout, Organic Nuts & Berries with Pumpkin Seeds is the perfect snack to fuel your active lifestyle.

Organic and Natural Ingredients for Optimal Health

One of the best things about Organic Nuts & Berries with Pumpkin Seeds is the use of organic and natural ingredients. All of the nuts, berries, and seeds are organic and non-GMO, ensuring that you're getting the highest quality ingredients possible. Plus, the snack is free from artificial flavors, colors, and preservatives, making it a great choice for anyone looking for a clean and healthy snack option. Make the switch to Organic Nuts & Berries with Pumpkin Seeds for a healthier snack option that supports optimal health and well-being.

Satisfy Your Sweet Cravings with Berries and Seeds

If you have a sweet tooth but want to choose a healthy snack option, Organic Nuts & Berries with Pumpkin Seeds is the perfect choice. The addition of cranberries and raisins provides a sweet flavor and quick source of carbohydrates. Plus, the mix of nuts and seeds adds a satisfying crunch and delicious nutty flavor. Next time you're craving something sweet, reach for Organic Nuts & Berries with Pumpkin Seeds for a delicious and healthy snack option.

Easily Portable for On-the-Go Snacking

Organic Nuts & Berries with Pumpkin Seeds is the perfect snack for on-the-go lifestyles. The convenient packaging makes it easy to take with you wherever you go, whether you're running errands, travelling, or need a quick snack at work. Plus, the mix of nuts, berries, and seeds provides a satisfying and nutritious option that will keep you full until your next meal. Keep a pack of Organic Nuts & Berries with Pumpkin Seeds in your purse, backpack, or car for a quick and healthy snack option.

Vegan-Friendly and Gluten-Free Option

Organic Nuts & Berries with Pumpkin Seeds is a vegan-friendly and gluten-free snack option. The mix of nuts, seeds, and berries provides a balance of essential nutrients that are suitable for any dietary lifestyle. Plus, the snack is free from animal products and gluten, making it a great option for anyone with food sensitivities or allergies. Choose Organic Nuts & Berries with Pumpkin Seeds as a delicious and healthy snack option that meets all of your dietary needs.

Ideal for Weight Management and Healthy Eating

If you're looking to maintain a healthy weight or simply want to make healthier choices when snacking, Organic Nuts & Berries with Pumpkin Seeds is the perfect option. The mix of nuts, seeds, and berries provides a balance of macronutrients and fiber that helps keep you full and satisfied between meals. Plus, the snack is relatively low in calories compared to many other snack options, making it a great choice for weight management. Choose Organic Nuts & Berries with Pumpkin Seeds as a satisfying and nutritious snack option that supports your healthy eating goals.

Great for Adding Texture to Salads and Yogurt

Want to add some extra texture and flavor to your favorite salads and yogurt dishes? Try sprinkling some Organic Nuts & Berries with Pumpkin Seeds on top. The mix of nuts and seeds adds a satisfying crunch, while the cranberries and raisins provide a sweet and tangy flavor. Plus, the high fiber content helps keep you feeling full and satisfied. Make your salads and yogurt dishes even more delicious and nutritious with the addition of Organic Nuts & Berries with Pumpkin Seeds.

FAQ About Organic Nuts & Berries with Pumpkin Seeds

1. What is in the mix?

The Organic Nuts & Berries with Pumpkin Seeds mix contains a blend of various nuts, including almonds, walnuts, and cashews, as well as dried berries such as blueberries and cranberries, and pumpkin seeds.

2. Is this mix a healthy snack option?

Yes, the Organic Nuts & Berries with Pumpkin Seeds mix is a healthy snack option as it is packed with nutrients such as protein, healthy fats, fiber, and various vitamins and minerals.

3. Can this mix be included in my diet if I am trying to lose weight?

Yes, the Organic Nuts & Berries with Pumpkin Seeds mix can be included in a weight loss diet in moderation as it is a nutrient-dense snack that can keep you full for longer periods and prevent overeating.

4. Is this mix suitable for people following a vegan or gluten-free diet?

Yes, the Organic Nuts & Berries with Pumpkin Seeds mix is suitable for people following a vegan or gluten-free diet as it is free from any animal products and gluten-containing ingredients.

Nutritional Values of 1/4 cup (30 g) Organic Nuts & Berries with Pumpkin Seeds

UnitValue
Calories (kcal)150 kcal
Fat (g)8 g
Carbs (g)14 g
Protein (g)4 g

Calorie breakdown: 50% fat, 39% carbs, 11% protein

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