Looking for a low-calorie and nutritious snack? Look no further than 1 oz sweet potato (vacuum pack, canned), which contains only 26 calories. Sweet potatoes are packed with vitamins and minerals, making them a healthy choice for any diet.
In addition to being low in calories, sweet potatoes are rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and iron. These nutrients can support a healthy immune system, strong bones, and more.
In this article, we'll explore the many benefits of sweet potato consumption, including how they can support weight loss and a healthy diet.
Calories in Sweet Potato
One serving (1 oz) of sweet potato (vacuum pack, canned) contains 26 calories. In comparison, a medium-sized potato (5.2 oz) has 130 calories. By swapping regular potatoes for sweet potatoes, you can cut down on calories and increase your nutrient intake.
Vitamins and Minerals in Sweet Potatoes
Sweet potatoes are a powerhouse of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. Vitamin A is essential for healthy eyes and skin, while vitamin C supports a healthy immune system. Potassium helps regulate blood pressure and supports heart health, and iron is important for healthy blood and energy levels.
Benefits of Sweet Potato Consumption
Sweet potatoes offer numerous health benefits, including: 1. Support for a healthy immune system 2. Improved digestion and gut health
Are Sweet Potatoes Good for Weight Loss?
Yes, sweet potatoes can be a great addition to a weight loss diet. Because they are low in calories and high in fiber, sweet potatoes can help you feel full and satisfied. Plus, the fiber in sweet potatoes can help regulate blood sugar levels and reduce cravings. Just be mindful of the preparation method, as adding excess butter or sugar can add unwanted calories.
Sweet Potato Cooking and Serving Tips
Sweet potatoes can be prepared in a variety of ways, including roasting, steaming, or baking. Here are some tips for cooking and serving sweet potatoes: 1. Choose smaller sweet potatoes for faster cooking times 2. Try roasting sweet potatoes with other vegetables for a tasty and nutrient-packed side dish.
Sweet Potato vs. Regular Potato
While both sweet potatoes and regular potatoes are nutrient-dense, sweet potatoes offer more vitamins and minerals per serving. Additionally, sweet potatoes are lower in calories and higher in fiber than regular potatoes, making them a great choice for weight loss and overall health.
Sweet Potato Varieties
Sweet potatoes come in a variety of colors and textures, including orange, white, and purple. Purple sweet potatoes, in particular, are high in antioxidants and anti-inflammatory properties, making them a great choice for overall health.
Sweet Potato Nutrition Facts
Here are the nutrition facts for one serving (1 oz) of sweet potato (vacuum pack, canned): calories: 26 Vitamins and minerals: Vitamin A, Vitamin C, Potassium, Iron
Sweet Potato Recipes
Looking for some sweet potato recipe inspiration? Try these tasty and healthy sweet potato recipes: 1. Roasted sweet potato cubes with garlic and thyme 2. Sweet potato and black bean enchiladas
Sweet Potato Storage
Fresh sweet potatoes can be stored in a cool, dark, and dry place for up to several weeks. Once cooked, sweet potatoes can be stored in an airtight container in the refrigerator for up to five days. Vacuum-packed and canned sweet potatoes can last for up to two years in the pantry.
5 Frequently Asked Questions About Vacuum Packed Sweet Potatoes
1. What are vacuum-packed sweet potatoes?
Vacuum-packed sweet potatoes are pre-cooked sweet potatoes that have been sealed in an airtight packaging. They offer a convenient and easy way to enjoy the nutritional benefits of sweet potatoes without the hassle of cooking them from scratch.
2. Are vacuum-packed sweet potatoes healthy?
Yes, vacuum-packed sweet potatoes are a healthy food choice for a number of reasons. Not only are they low in calories, but they are also a good source of fiber, vitamins, and minerals such as vitamin A, vitamin C, potassium, and iron.
3. How do you store vacuum-packed sweet potatoes?
Vacuum-packed sweet potatoes are shelf-stable and don't need to be refrigerated until the package is opened. It's best to store them in a cool, dry place away from direct sunlight. Once opened, any unused sweet potatoes should be stored in the refrigerator and consumed within 3-4 days.
4. Can you eat vacuum-packed sweet potatoes straight from the package?
Yes, you can eat vacuum-packed sweet potatoes straight from the package. They are fully cooked and ready to eat out of the bag, making them a great snack or addition to salads, sandwiches, and more. However, you can also heat them up in the microwave or on the stove if you prefer them warm.
5. Are vacuum-packed sweet potatoes easy to find in grocery stores?
Yes, vacuum-packed sweet potatoes can typically be found in the canned vegetable section of most grocery stores. They are also available for purchase online through various retailers.